html{margin:0;padding:0;width:100%;height:100%}*{margin:0;padding:0;box-sizing:border-box}:root{font-family:Avenir,Avenir Next,system-ui,-apple-system,Segoe UI,Helvetica,Arial,sans-serif;line-height:1.6;font-weight:400;--primary-color: #FFC107;--secondary-color: #FF9800;--dark-bg: #000000;--darker-bg: #0a0a0a;--card-bg: #1a1a1a;--light-text: #ffffff;--gray-text: #9e9e9e;color-scheme:dark;color:var(--light-text);background-color:var(--dark-bg);font-synthesis:none;text-rendering:optimizeLegibility;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}body{margin:0;padding:0;width:100%;min-width:320px;min-height:100vh;overflow-x:hidden}#root{width:100%;height:100%;margin:0;padding:0}h1,h2,h3,h4,h5,h6{line-height:1.2;font-weight:700}button{border-radius:8px;border:none;padding:.8em 1.6em;font-size:1em;font-weight:600;font-family:inherit;background-color:var(--primary-color);color:var(--light-text);cursor:pointer;transition:all .3s ease}button:hover{transform:translateY(-2px);box-shadow:0 4px 20px #ffc10780}button:active{transform:translateY(0)}.hero{min-height:100vh;display:flex;flex-direction:column;justify-content:center;align-items:center;padding:8rem 2rem 2rem;background:#000;position:relative;overflow:hidden;background-image:url(/images/hero-background.png);background-size:cover;background-position:center;background-attachment:fixed}.brand-story:before{content:"";position:absolute;inset:0;background-image:url(/images/kintsugi-pottery.jpg);background-size:cover;background-position:center;background-repeat:no-repeat;opacity:.12;pointer-events:none;z-index:0}.brand-story-inline:before{content:"";position:absolute;inset:0;background-image:url(/images/kintsugi-pottery.jpg);background-size:cover;background-position:center;background-repeat:no-repeat;opacity:.12;mix-blend-mode:luminosity;pointer-events:none;z-index:0;border-radius:16px}.language-selector{position:relative;z-index:1000}.language-button{display:flex;align-items:center;gap:.4rem;padding:.45rem .75rem;background:#1a1a1acc;-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);border:1px solid rgba(255,193,7,.3);border-radius:6px;color:var(--light-text);cursor:pointer;font-size:.85rem;font-weight:500;transition:all .3s ease;min-width:75px}.language-button:hover{border-color:var(--primary-color);background:#ffc1071a;transform:translateY(-1px);box-shadow:0 2px 12px #ffc10733}.language-button:active{transform:translateY(0)}.flag{font-size:1.1rem;line-height:1}.language-code{font-weight:600;letter-spacing:.5px}.chevron{font-size:.7rem;transition:transform .3s ease;margin-left:auto}.chevron.open{transform:rotate(180deg)}.language-dropdown{position:absolute;top:calc(100% + .5rem);right:0;background:var(--card-bg);border:1px solid rgba(255,193,7,.3);border-radius:8px;min-width:180px;box-shadow:0 8px 32px #000c;overflow:hidden;animation:dropdownSlide .2s ease-out}@keyframes dropdownSlide{0%{opacity:0;transform:translateY(-10px)}to{opacity:1;transform:translateY(0)}}.language-option{display:flex;align-items:center;gap:.75rem;width:100%;padding:.85rem 1rem;background:transparent;border:none;color:var(--light-text);cursor:pointer;text-align:left;transition:all .2s ease;border-bottom:1px solid rgba(255,255,255,.05)}.language-option:last-child{border-bottom:none}.language-option:hover{background:#ffc1071a}.language-option.active{background:#ffc10726;color:var(--primary-color)}.language-name{flex:1;font-weight:500}.check{color:var(--primary-color);font-weight:700;font-size:1.1rem}@media (max-width: 768px){.language-button{padding:.5rem .75rem;min-width:75px}.language-code{display:none}.flag{font-size:1.5rem}.language-dropdown{min-width:160px}}.tools-dropdown{position:relative;display:inline-block}.tools-button{display:flex;align-items:center;gap:.35rem;background:transparent;border:none;cursor:pointer;font-family:inherit;font-size:inherit;font-weight:inherit;transition:all .3s ease;padding:0;white-space:nowrap}.tools-button:hover{color:var(--primary-color)}.dropdown-arrow{font-size:.65rem;transition:transform .3s ease;display:inline-block;margin-left:-.1rem}.tools-dropdown-menu{position:absolute;top:calc(100% + 12px);left:50%;transform:translate(-50%);min-width:280px;max-height:480px;overflow-y:auto;background:#1a1a1afa;border:1px solid rgba(255,193,7,.3);border-radius:12px;box-shadow:0 8px 32px #000c,0 0 20px #ffc1071a;padding:.5rem 0;z-index:1001;animation:dropdownFadeIn .2s ease;-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px)}@keyframes dropdownFadeIn{0%{opacity:0;transform:translate(-50%) translateY(-10px)}to{opacity:1;transform:translate(-50%) translateY(0)}}.dropdown-item{display:flex;align-items:flex-start;gap:.75rem;padding:.6rem 1rem;color:var(--light-text);text-decoration:none;transition:all .2s ease;cursor:pointer}.dropdown-item:hover{background:#ffc1071a;color:var(--primary-color)}.dropdown-item-disabled{opacity:.5;cursor:not-allowed;pointer-events:none}.dropdown-icon{font-size:1.15rem;line-height:1;flex-shrink:0}.dropdown-item-title{font-weight:600;font-size:.8rem;margin-bottom:.2rem;display:flex;align-items:center;gap:.4rem}.dropdown-item-desc{font-size:.68rem;color:var(--gray-text);line-height:1.3}.coming-soon{font-size:.6rem;font-weight:500;padding:.1rem .4rem;background:#ff980033;border:1px solid var(--secondary-color);border-radius:3px;color:var(--secondary-color);white-space:nowrap}.dropdown-divider{height:1px;background:#ffc10733;margin:.4rem 0}.tools-dropdown-menu::-webkit-scrollbar{width:6px}.tools-dropdown-menu::-webkit-scrollbar-track{background:#0000004d;border-radius:3px}.tools-dropdown-menu::-webkit-scrollbar-thumb{background:#ffc1074d;border-radius:3px}.tools-dropdown-menu::-webkit-scrollbar-thumb:hover{background:#ffc10780}@media (max-width: 768px){.tools-dropdown-menu{min-width:260px;left:auto;right:0;transform:none}@keyframes dropdownFadeIn{0%{opacity:0;transform:translateY(-10px)}to{opacity:1;transform:translateY(0)}}.dropdown-item{padding:.55rem .85rem}.dropdown-icon{font-size:1.1rem}.dropdown-item-title{font-size:.75rem}.dropdown-item-desc{font-size:.65rem}}.settings-overlay{position:fixed;inset:0;background:#00000080;z-index:999;animation:fadeIn .2s ease-out}.settings-sidebar-narrow{position:fixed;top:0;right:0;width:280px;height:100vh;background:#0f0f0f;border-left:1px solid #2a2a2a;z-index:1000;display:flex;flex-direction:column;overflow-y:auto;transition:right .3s ease-out}.settings-narrow-header{display:flex;justify-content:space-between;align-items:center;padding:16px;border-bottom:1px solid #2a2a2a;position:sticky;top:0;background:#0f0f0f;z-index:10}.settings-narrow-header h3{font-size:16px;font-weight:600;color:#fff;margin:0}.settings-close-narrow{background:none;border:none;color:#888;font-size:20px;cursor:pointer;padding:0;width:28px;height:28px;display:flex;align-items:center;justify-content:center;border-radius:4px;transition:all .2s}.settings-close-narrow:hover{background:#ffffff1a;color:#fff}.settings-narrow-content{flex:1;padding:12px;overflow-y:auto;display:flex;flex-direction:column;gap:12px}.settings-user-section{display:flex;flex-direction:column;align-items:center;gap:8px;padding:12px 0}.user-avatar-large{width:48px;height:48px;border-radius:50%;background:#1a1a1a;display:flex;align-items:center;justify-content:center;font-size:20px;font-weight:600;color:#f59e0b;border:2px solid #f59e0b;overflow:hidden}.user-avatar-large img{width:100%;height:100%;object-fit:cover}.user-email-small{font-size:12px;color:#888;text-align:center;word-break:break-all}.settings-divider{height:1px;background:#2a2a2a;margin:4px 0}.settings-toggle-item{display:flex;justify-content:space-between;align-items:center;padding:10px 12px;border-radius:6px;background:#ffffff08}.toggle-label{display:flex;align-items:center;gap:8px;font-size:13px;color:#e0e0e0;font-weight:500}.toggle-icon{font-size:16px}.toggle-switch{width:40px;height:22px;background:#2a2a2a;border:none;border-radius:11px;padding:2px;cursor:pointer;display:flex;align-items:center;transition:all .3s ease;position:relative}.toggle-switch.on{background:#f59e0b}.toggle-switch.off{background:#2a2a2a}.toggle-slider{width:18px;height:18px;background:#fff;border-radius:50%;transition:transform .3s ease;position:absolute;left:2px}.toggle-switch.on .toggle-slider{transform:translate(18px)}.settings-language-item{position:relative}.language-selector-button{width:100%;display:flex;justify-content:space-between;align-items:center;padding:10px 12px;background:#ffffff08;border:1px solid #2a2a2a;border-radius:6px;color:#e0e0e0;cursor:pointer;font-size:13px;font-weight:500;transition:all .2s}.language-selector-button:hover{background:#ffffff14;border-color:#3a3a3a}.language-label{display:flex;align-items:center;gap:6px}.flag{font-size:16px}.code{font-size:12px;font-weight:600}.arrow{font-size:10px;transition:transform .3s ease}.arrow.open{transform:rotate(180deg)}.language-options{position:absolute;top:100%;left:0;right:0;background:#1a1a1a;border:1px solid #2a2a2a;border-radius:6px;margin-top:4px;z-index:100;overflow:hidden}.language-option{width:100%;display:flex;align-items:center;gap:8px;padding:8px 12px;background:none;border:none;color:#888;cursor:pointer;font-size:12px;transition:all .2s;text-align:left}.language-option:hover{background:#ffffff0d;color:#fff}.language-option.active{background:#f59e0b1a;color:#f59e0b}.language-option .check{margin-left:auto;font-weight:600}.settings-dropdowns{display:flex;flex-direction:column;gap:2px}.settings-item-btn{width:100%;display:flex;justify-content:space-between;align-items:center;padding:10px 12px;background:none;border:none;color:#e0e0e0;cursor:pointer;font-size:12px;font-weight:500;transition:all .2s;text-align:left;gap:8px}.settings-item-btn:hover{background:#ffffff0d;color:#fff}.settings-item-btn.expanded{background:#f59e0b14;color:#f59e0b}.item-label{flex:1;display:flex;align-items:center;gap:6px}.item-value{font-size:11px;color:#888;text-transform:capitalize;white-space:nowrap}.item-arrow{font-size:12px;color:#888;transition:color .3s ease}.settings-item-btn:hover .item-arrow{color:#f59e0b}.item-options{background:transparent;border:none;border-radius:0;overflow:hidden;display:flex;flex-direction:column;margin-left:12px;gap:2px}.item-option{width:calc(100% - 12px);display:flex;justify-content:space-between;align-items:center;padding:8px 12px;background:none;border:none;color:#888;cursor:pointer;font-size:11px;font-weight:500;transition:all .2s;text-align:left}.item-option:hover{background:#ffffff0d;color:#e0e0e0}.item-option.active{background:#f59e0b1a;color:#f59e0b;font-weight:600}.item-option span{font-weight:700}.settings-footer{display:flex;flex-direction:column;gap:8px;padding:0}.footer-link{display:flex;align-items:center;gap:6px;padding:10px 12px;background:none;border:none;color:#888;text-decoration:none;cursor:pointer;font-size:12px;font-weight:500;transition:all .2s;border-radius:4px}.footer-link:hover{background:#ffffff0d;color:#e0e0e0}.settings-logout-button{width:100%;display:flex;align-items:center;justify-content:center;gap:8px;padding:10px 12px;background:#ff4c4c1a;border:1px solid rgba(255,76,76,.3);border-radius:6px;color:#ff4c4c;cursor:pointer;font-size:13px;font-weight:600;transition:all .2s}.settings-logout-button:hover{background:#ff4c4c33;border-color:#ff4c4c80;color:#ff6464}.logout-icon{font-size:14px}@media (max-width: 768px){.settings-sidebar-narrow{width:100%;right:-100%}}.user-profile{position:relative;display:inline-block}.user-profile-button{display:flex;align-items:center;gap:8px;background:transparent;border:none;cursor:pointer;padding:8px;border-radius:12px;transition:all .2s ease;color:inherit}.user-profile-button:hover{background:#ffffff1a}.user-avatar{width:32px;height:32px;border-radius:50%;object-fit:cover;border:2px solid var(--primary-color, #FFC107)}.user-avatar-placeholder{width:32px;height:32px;border-radius:50%;background:var(--primary-color, #FFC107);color:var(--dark-bg, #000000);display:flex;align-items:center;justify-content:center;font-weight:700;font-size:14px;border:2px solid var(--primary-color, #FFC107)}.dropdown-arrow{transition:transform .2s ease;color:var(--gray-text, #9e9e9e)}.dropdown-arrow.open{transform:rotate(180deg)}.user-dropdown{position:absolute;top:100%;right:0;background:var(--card-bg, #1a1a1a);border:1px solid #333;border-radius:12px;box-shadow:0 8px 32px #0000004d;min-width:220px;z-index:1000;margin-top:8px;overflow:hidden}.user-info{padding:16px;background:#ffc1070d}.user-name{font-weight:600;color:#fff;font-size:14px;margin-bottom:4px}.user-email{font-size:12px;color:var(--gray-text, #9e9e9e);overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.dropdown-separator{border:none;height:1px;background:#333;margin:0}.dropdown-links{padding:8px 0}.dropdown-link{display:flex;align-items:center;gap:12px;width:100%;padding:12px 16px;background:none;border:none;color:var(--gray-text, #9e9e9e);text-decoration:none;font-size:14px;cursor:pointer;transition:all .2s ease;text-align:left}.dropdown-link:hover{background:#ffffff0d;color:#fff}.dropdown-link svg{flex-shrink:0}.sign-out-button{color:#f44336}.sign-out-button:hover{background:#f443361a;color:#f44336}@media (max-width: 768px){.user-dropdown{min-width:200px;right:-8px}.user-avatar,.user-avatar-placeholder{width:28px;height:28px}.user-avatar-placeholder{font-size:12px}}.user-dropdown{animation:dropdown-enter .2s ease-out}@keyframes dropdown-enter{0%{opacity:0;transform:translateY(-8px)}to{opacity:1;transform:translateY(0)}}.login-modal-overlay{position:fixed;top:0;left:0;width:100vw;height:100vh;background:#0006;display:flex;justify-content:center;align-items:center;z-index:9999;backdrop-filter:blur(4px);-webkit-backdrop-filter:blur(4px);padding:20px;box-sizing:border-box;isolation:isolate}.login-modal{background:var(--card-bg, #1a1a1a);border-radius:16px;width:100%;max-width:520px;max-height:calc(100vh - 40px);overflow-y:auto;position:relative;border:1px solid #333;box-shadow:0 20px 40px #00000080;z-index:10000;flex-shrink:0;display:flex;flex-direction:column}.login-modal-header{display:flex;align-items:center;padding:20px 28px;border-bottom:1px solid #333;flex-shrink:0;gap:16px}.header-logo{width:48px;height:48px;border-radius:8px;object-fit:contain;flex-shrink:0}.login-modal-header h2{margin:0;color:var(--primary-color, #FFC107);font-size:22px;font-weight:700;letter-spacing:-.5px;flex:1;text-align:center}.close-button{background:none;border:none;color:var(--gray-text, #9e9e9e);font-size:28px;cursor:pointer;padding:0;width:40px;height:40px;display:flex;align-items:center;justify-content:center;border-radius:50%;transition:all .2s ease;flex-shrink:0}.close-button:hover{background:#ffffff1a;color:#fff}.login-modal-content{padding:32px 28px;flex:1;display:flex;flex-direction:column;overflow-y:auto}.login-description{text-align:center;margin-bottom:32px;flex-shrink:0}.login-description p{color:var(--gray-text, #9e9e9e);font-size:15px;line-height:1.7;margin:0}.error-message{background:#f443361a;border:1px solid rgba(244,67,54,.3);border-radius:8px;padding:14px 16px;margin-bottom:28px;flex-shrink:0}.error-message p{color:#f44336;margin:0;font-size:14px;line-height:1.5}.auth-buttons{display:flex;flex-direction:column;gap:12px;margin-bottom:28px;flex-shrink:0}.auth-button{display:flex;align-items:center;justify-content:center;gap:12px;padding:18px 20px;border-radius:12px;font-size:16px;font-weight:600;cursor:pointer;transition:all .2s ease;border:none;text-decoration:none;min-height:56px;position:relative;overflow:hidden;letter-spacing:.3px}.auth-button:disabled{opacity:.6;cursor:not-allowed}.auth-button:disabled:hover{transform:none;box-shadow:none}.auth-icon{width:20px;height:20px;flex-shrink:0}.apple-button{background:#000;color:#fff;border:1px solid #333}.apple-button:not(:disabled):hover{background:#1a1a1a;transform:translateY(-2px);box-shadow:0 8px 24px #0006}.google-button{background:#fff;color:#333;border:1px solid #ddd}.google-button:not(:disabled):hover{background:#f8f9fa;transform:translateY(-2px);box-shadow:0 8px 24px #0000001f}.terms-section{text-align:center;padding-top:28px;border-top:1px solid #333;margin-top:auto;flex-shrink:0}.terms-section p{color:var(--gray-text, #9e9e9e);font-size:12px;line-height:1.6;margin:0}.terms-section a{color:var(--primary-color, #FFC107);text-decoration:none;transition:opacity .2s ease}.terms-section a:hover{opacity:.8;text-decoration:underline}@media (max-width: 480px){.login-modal-overlay{padding:12px}.login-modal{width:100%;max-width:none;max-height:calc(100vh - 24px)}.login-modal-header{padding:16px 20px;gap:12px}.header-logo{width:40px;height:40px;border-radius:6px}.login-modal-header h2{font-size:18px}.close-button{width:36px;height:36px;font-size:24px}.login-modal-content{padding:24px 20px}.login-description{margin-bottom:28px}.login-description p{font-size:14px}.auth-buttons{gap:10px;margin-bottom:24px}.auth-button{padding:16px;font-size:15px;min-height:52px}.auth-icon{width:18px;height:18px}.terms-section{padding-top:20px}.terms-section p{font-size:11px}}.auth-button:disabled:after{content:"";position:absolute;top:0;left:-100%;width:100%;height:100%;background:linear-gradient(90deg,transparent,rgba(255,255,255,.1),transparent);animation:loading-shimmer 1.5s infinite}@keyframes loading-shimmer{0%{left:-100%}to{left:100%}}.navigation{position:fixed;top:0;left:0;right:0;z-index:1000;background:#000000f2;-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);border-bottom:1px solid rgba(255,193,7,.1);box-shadow:0 2px 20px #00000080}.nav-container{max-width:1400px;margin:0 auto;padding:.75rem 1.5rem;display:flex;justify-content:space-between;align-items:center;position:relative;z-index:1002}.nav-logo{display:flex;align-items:center;gap:1rem;text-decoration:none;transition:transform .2s ease;margin-right:auto}.nav-logo:hover{transform:scale(1.05)}.nav-logo img{width:48px;height:48px;filter:drop-shadow(0 4px 16px rgba(255,193,7,.5));animation:navLogoGlow 2s ease-in-out infinite alternate}@keyframes navLogoGlow{0%{filter:drop-shadow(0 4px 16px rgba(255,193,7,.5))}to{filter:drop-shadow(0 6px 20px rgba(255,193,7,.7))}}.nav-logo span{font-size:1.5rem;font-weight:700;background:linear-gradient(135deg,#ffc107,#ffd54f);-webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text;white-space:nowrap}.nav-links{display:flex;align-items:center;gap:1.1rem}.nav-link{color:var(--light-text);text-decoration:none;font-weight:500;font-size:1rem;transition:all .3s ease;position:relative}.nav-link:after{content:"";position:absolute;bottom:-4px;left:0;width:0;height:2px;background:var(--primary-color);transition:width .3s ease}.nav-link:hover:after{width:100%}.nav-link:hover{color:var(--primary-color)}.nav-download{background:var(--primary-color);color:#000;padding:.5rem .9rem;border-radius:6px;font-weight:600;font-size:.9rem;transition:all .3s ease;white-space:nowrap}.nav-download:after{display:none}.nav-download:hover{background:var(--secondary-color);transform:translateY(-2px);box-shadow:0 4px 12px #ffc10766;color:#000}.nav-login{border:2px solid var(--primary-color);color:var(--primary-color);padding:.5rem .9rem;border-radius:6px;font-weight:600;font-size:.9rem;transition:all .3s ease;white-space:nowrap;background:transparent;cursor:pointer;text-decoration:none}.nav-login:after{display:none}.nav-login:hover{background:var(--primary-color);color:#000;transform:translateY(-2px);box-shadow:0 4px 12px #ffc10766}.hamburger{display:none;flex-direction:column;justify-content:center;align-items:center;width:30px;height:30px;background:transparent;border:none;cursor:pointer;padding:0;position:relative;z-index:1003}.hamburger span{width:24px;height:2px;background:var(--primary-color);border-radius:2px;transition:all .3s ease;display:block;position:absolute;left:50%;transform:translate(-50%)}.hamburger span:nth-child(1){top:9px}.hamburger span:nth-child(2){top:14px}.hamburger span:nth-child(3){top:19px}.hamburger.active span:nth-child(1){top:14px;transform:translate(-50%) rotate(45deg)}.hamburger.active span:nth-child(2){opacity:0}.hamburger.active span:nth-child(3){top:14px;transform:translate(-50%) rotate(-45deg)}.mobile-overlay{position:fixed;top:0;left:0;width:100vw;height:100vh;background:#000000b3;z-index:1000;-webkit-backdrop-filter:blur(2px);backdrop-filter:blur(2px);cursor:pointer;-webkit-tap-highlight-color:transparent;pointer-events:auto}@media (max-width: 768px){.nav-container{padding:.75rem 1rem}.nav-logo span{font-size:1rem}.nav-logo img{width:32px;height:32px}.hamburger{display:flex}.nav-links{position:fixed;top:0;right:-100%;height:100vh;width:280px;background:#000000fa;-webkit-backdrop-filter:blur(20px);backdrop-filter:blur(20px);border-left:1px solid rgba(255,193,7,.2);box-shadow:-4px 0 24px #00000080;flex-direction:column;align-items:stretch;gap:0;padding:80px 0 2rem;transition:right .3s ease-in-out;z-index:1001;overflow-y:auto}.nav-links.mobile-open{right:0}.nav-link{font-size:1.1rem;padding:1rem 1.5rem;border-bottom:1px solid rgba(255,193,7,.1)}.nav-link:after{display:none}.nav-download{margin:1rem 1.5rem;padding:.75rem 1rem;font-size:1rem;text-align:center;border-bottom:none}.nav-login{margin:.5rem 1.5rem;padding:.75rem 1rem;font-size:1rem;text-align:center;border-bottom:none}.nav-links .tools-dropdown{width:100%;border-bottom:1px solid rgba(255,193,7,.1)}.nav-links .tools-button{width:100%;text-align:left;padding:1rem 1.5rem;border-bottom:none}.nav-links .tools-dropdown-menu{position:static;width:100%;box-shadow:none;border:none;border-radius:0;background:#ffc1070d}.nav-links .language-selector{padding:1rem 1.5rem;justify-content:flex-start}}.navigation-minimal{background:#000000fa;border-bottom:1px solid rgba(255,193,7,.08)}.navigation-minimal .nav-container{padding:.5rem 1.5rem}.nav-logo-minimal{margin-right:0}.nav-logo-minimal img{width:32px;height:32px}.nav-logo-minimal span{font-size:1.1rem}body{padding-top:72px}@media (max-width: 768px){body{padding-top:64px}}.footer{background:#0a0a0a;border-top:1px solid rgba(255,193,7,.2);padding:3rem 2rem 2rem;margin-top:0}.footer-container{max-width:1200px;margin:0 auto}.footer-grid{display:grid;grid-template-columns:2fr 1fr 1fr 1.3fr;gap:3rem;margin-bottom:3rem}.footer-section h4{color:var(--primary-color);font-size:.75rem;font-weight:700;margin-bottom:.9rem;text-transform:uppercase;letter-spacing:.5px}.footer-brand{display:flex;align-items:center;gap:.75rem;margin-bottom:1rem}.footer-brand img{width:48px;height:48px;filter:drop-shadow(0 2px 8px rgba(255,193,7,.3))}.footer-brand h3{font-size:1.5rem;font-weight:700;background:linear-gradient(135deg,#ffc107,#ffd54f);-webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text}.footer-tagline{color:var(--gray-text);line-height:1.6;font-size:.75rem;max-width:300px}.footer-section ul{list-style:none;padding:0;margin:0}.footer-section li{margin-bottom:.6rem}.footer-section a{color:var(--light-text);text-decoration:none;font-size:.75rem;transition:all .3s ease;display:inline-block;position:relative}.footer-section a:after{content:"";position:absolute;bottom:-2px;left:0;width:0;height:1px;background:var(--primary-color);transition:width .3s ease}.footer-section a:hover{color:var(--primary-color)}.footer-section a:hover:after{width:100%}.footer-bottom{display:flex;flex-direction:column;align-items:center;gap:1.5rem;padding-top:2rem;border-top:1px solid rgba(255,193,7,.1)}.footer-social{display:flex;gap:1rem}.social-link{width:40px;height:40px;display:flex;align-items:center;justify-content:center;border-radius:50%;background:#ffc1071a;color:var(--primary-color);transition:all .3s ease;text-decoration:none}.social-link:hover{background:var(--primary-color);color:#000;transform:translateY(-3px);box-shadow:0 4px 12px #ffc10766}.social-link svg{width:20px;height:20px}.copyright{color:var(--gray-text);font-size:.9rem;text-align:center}@media (max-width: 968px){.footer{padding:2rem 1.5rem 1.5rem}.footer-grid{grid-template-columns:1fr 1fr;gap:2rem}.footer-section:first-child{grid-column:1 / -1}.footer-tagline{max-width:100%}}@media (max-width: 576px){.footer-grid{grid-template-columns:1fr;gap:2rem}.footer-section:first-child{grid-column:1}.copyright{font-size:.85rem}}.cookie-banner-floating{position:fixed!important;bottom:24px!important;right:24px!important;z-index:9999!important;animation:slideInUp .4s ease-out!important}.cookie-banner-box{background:linear-gradient(135deg,#000000f2,#1a1a1af2);-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);border:1px solid rgba(245,158,11,.2);border-radius:12px;padding:16px;max-width:360px;width:100%;box-shadow:0 8px 32px #00000080,0 0 0 1px #f59e0b1a;font-family:-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,Oxygen,Ubuntu,Cantarell,Fira Sans,Droid Sans,Helvetica Neue,sans-serif}.cookie-banner-content{display:flex!important;align-items:flex-start!important;gap:12px!important;margin-bottom:12px!important}.cookie-banner-icon{font-size:24px!important;flex-shrink:0!important;margin-top:2px!important}.cookie-banner-text{flex:1!important}.cookie-banner-title{margin:0!important;font-size:14px!important;font-weight:600!important;color:#fff!important;line-height:1.3!important}.cookie-banner-description{margin:6px 0 0!important;font-size:12px!important;color:#a0a0a0!important;line-height:1.4!important}.cookie-banner-link{color:#f59e0b!important;text-decoration:none!important;transition:color .2s!important}.cookie-banner-link:hover{color:#fbbf24!important;text-decoration:underline!important}.cookie-banner-buttons{display:flex!important;gap:6px!important;flex-direction:row!important;flex-wrap:wrap!important;justify-content:flex-end!important}.cookie-banner-btn{padding:8px 11px!important;border:none!important;border-radius:6px!important;font-size:11px!important;font-weight:600!important;cursor:pointer!important;transition:all .2s!important;white-space:nowrap!important;flex:1 1 auto!important;min-width:70px!important}.cookie-banner-btn-reject{background:#2a2a2acc!important;color:#b0b0b0!important;border:1px solid rgba(255,255,255,.1)!important}.cookie-banner-btn-reject:hover{background:#3a3a3ae6!important;color:#e0e0e0!important}.cookie-banner-btn-necessary{background:#c8c8c81a!important;color:#b0b0b0!important;border:1px solid rgba(200,200,200,.2)!important}.cookie-banner-btn-necessary:hover{background:#c8c8c826!important;color:#e0e0e0!important}.cookie-banner-btn-accept{background:#f59e0b!important;color:#000!important;border:1px solid #f59e0b!important}.cookie-banner-btn-accept:hover{background:#fbbf24!important;border-color:#fbbf24!important;transform:translateY(-1px)!important}.cookie-modal-overlay{position:fixed!important;inset:0!important;background:#000000b3!important;-webkit-backdrop-filter:blur(8px)!important;backdrop-filter:blur(8px)!important;display:flex!important;align-items:center!important;justify-content:center!important;z-index:10000!important;animation:fadeIn .2s ease-out!important}.cookie-modal{background:linear-gradient(135deg,#000000f2,#1a1a1af2);border:1px solid rgba(245,158,11,.2);border-radius:12px;max-width:400px;width:90%;max-height:80vh;display:flex!important;flex-direction:column!important;overflow:hidden!important;box-shadow:0 8px 32px #00000080;animation:slideInUp .3s ease-out!important}.cookie-modal-header{padding:20px!important;border-bottom:1px solid rgba(245,158,11,.1)!important}.cookie-modal-title{margin:0!important;font-size:16px!important;font-weight:700!important;color:#fff!important}.cookie-modal-content{flex:1!important;overflow-y:auto!important;padding:20px!important}.cookie-modal-section-title{margin:0 0 12px!important;font-size:12px!important;font-weight:600!important;color:#a0a0a0!important;text-transform:uppercase!important;letter-spacing:.5px!important}.cookie-modal-items{display:flex!important;flex-direction:column!important;gap:12px!important}.cookie-modal-item{display:flex!important;gap:12px!important;align-items:flex-start!important}.cookie-modal-checkbox{flex-shrink:0!important;width:24px!important;height:24px!important;border-radius:4px!important;background:#22c55e1a!important;border:1px solid rgba(34,197,94,.3)!important;display:flex!important;align-items:center!important;justify-content:center!important;font-size:12px!important;color:#22c55e!important;font-weight:700!important;margin-top:2px!important}.cookie-modal-checkbox.disabled{background:#6464641a!important;border:1px solid rgba(100,100,100,.2)!important;color:#888!important}.cookie-modal-item-name{margin:0!important;font-size:13px!important;font-weight:600!important;color:#e0e0e0!important}.cookie-modal-item-desc{margin:4px 0 0!important;font-size:11px!important;color:#888!important;line-height:1.3!important}.cookie-modal-footer{display:flex!important;gap:12px!important;padding:16px 20px!important;border-top:1px solid rgba(245,158,11,.1)!important;flex-shrink:0!important}.cookie-modal-btn{flex:1!important;padding:10px 16px!important;border:none!important;border-radius:6px!important;font-size:13px!important;font-weight:600!important;cursor:pointer!important;transition:all .2s!important}.cookie-modal-btn-cancel{background:#2a2a2acc!important;color:#b0b0b0!important;border:1px solid rgba(255,255,255,.1)!important}.cookie-modal-btn-cancel:hover{background:#3a3a3ae6!important;color:#e0e0e0!important}.cookie-modal-btn-confirm{background:#f59e0b!important;color:#000!important;border:1px solid #f59e0b!important}.cookie-modal-btn-confirm:hover{background:#fbbf24!important;border-color:#fbbf24!important;transform:translateY(-1px)!important}@media (max-width: 520px){.cookie-banner-floating{bottom:16px!important;right:16px!important;left:16px!important}.cookie-banner-box{max-width:none!important;width:100%!important;padding:14px!important}.cookie-banner-buttons{flex-direction:column!important;justify-content:stretch!important}.cookie-banner-btn{width:100%!important;flex:1 1 100%!important;min-width:auto!important;padding:10px 12px!important}.cookie-banner-icon{font-size:20px!important}.cookie-banner-title{font-size:13px!important}.cookie-banner-description{font-size:11px!important}}.app{min-height:100vh}.app:has(.dashboard-split){height:100vh;min-height:100vh;max-height:100vh;overflow:hidden}body:has(.dashboard-split){padding-top:0!important}.page-transition{animation:fadeIn .3s ease-in-out}.page-transition:has(.dashboard-split){margin:0;padding:0;height:100vh;overflow:hidden}.auth-loading{display:flex;justify-content:center;align-items:center;min-height:100vh;background:var(--dark-bg, #000000)}.loading-spinner{display:flex;flex-direction:column;align-items:center;gap:1rem}.spinner{width:40px;height:40px;border:3px solid rgba(255,193,7,.2);border-top:3px solid var(--primary-color, #FFC107);border-radius:50%;animation:spin 1s linear infinite}.loading-spinner p{color:var(--gray-text, #9e9e9e);font-size:16px;margin:0}@keyframes spin{0%{transform:rotate(0)}to{transform:rotate(360deg)}}.hero{min-height:100vh;display:flex;flex-direction:column;justify-content:center;align-items:center;padding:8rem 2rem 2rem;background:#000;position:relative;overflow:hidden;background-image:url(/images/hero-background.png);background-size:cover;background-position:center;background-attachment:fixed}.hero:before{content:"";position:absolute;inset:0;background:linear-gradient(135deg,#000000d9,#000000bf,#000000d9);pointer-events:none;z-index:1}.hero:after{content:"";position:absolute;inset:0;background:radial-gradient(circle at 50% 30%,rgba(255,193,7,.12) 0%,transparent 60%);pointer-events:none;z-index:2}.hero-container{max-width:1400px;width:100%;display:grid;grid-template-columns:1fr 1fr;gap:4rem;align-items:center;z-index:3;position:relative}.hero-content{text-align:left}.hero-title{font-size:clamp(2.5rem,6vw,4rem);margin-bottom:1.5rem;background:linear-gradient(135deg,#ffc107,#ffd54f);-webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text;animation:fadeInUp .8s ease-out;font-weight:800;letter-spacing:-.02em;line-height:1.2;text-shadow:0 4px 20px rgba(255,193,7,.3)}.hero-description{font-size:clamp(1rem,2vw,1.15rem);color:var(--light-text);margin-bottom:2.5rem;animation:fadeInUp .8s ease-out .2s both;line-height:1.7}.hero-cta{display:flex;gap:1rem;justify-content:flex-start;flex-wrap:wrap;animation:fadeInUp .8s ease-out .4s both}.hero-images{position:relative;height:600px;animation:fadeInUp .8s ease-out .5s both;display:flex;justify-content:center;align-items:center;gap:0}.hero-image-card{width:300px;cursor:pointer;transition:all .4s cubic-bezier(.4,0,.2,1);flex-shrink:0}.hero-image-card:first-child{margin-right:-60px;z-index:1;transform:translateY(10px)}.hero-image-card:first-child.active{z-index:10;transform:translateY(0) scale(1.05)}.hero-image-card:last-child{z-index:2;transform:translateY(-10px)}.hero-image-card:last-child.active{z-index:10;transform:translateY(-10px) scale(1.05)}.hero-image-card img{width:100%;height:auto;border-radius:20px;border:2px solid rgba(255,193,7,.3);box-shadow:0 25px 70px #0009,0 0 50px #ffc10733;transition:all .4s ease;display:block;backface-visibility:hidden}.hero-image-card:hover img{border-color:var(--primary-color);box-shadow:0 30px 80px #000000b3,0 0 60px #ffc1074d}.hero-image-card.active img{border-color:var(--primary-color);box-shadow:0 35px 90px #000c,0 0 70px #ffc10766}.hero-image-card.active:before{content:"";position:absolute;inset:-10px;background:radial-gradient(circle,rgba(255,193,7,.15) 0%,transparent 70%);border-radius:24px;z-index:-1;animation:pulse 2s ease-in-out infinite}@media (max-width: 968px){.hero-container{grid-template-columns:1fr;gap:3rem}.hero-content{text-align:center}.hero-cta{justify-content:center}.hero-images{height:500px}.hero-image-card{width:250px}.hero-image-card:first-child{margin-right:-50px;transform:translateY(8px)}.hero-image-card:first-child.active{transform:translateY(0) scale(1.03)}.hero-image-card:last-child{transform:translateY(-8px)}.hero-image-card:last-child.active{transform:translateY(-8px) scale(1.03)}}@media (max-width: 640px){.hero{padding:6rem 1.5rem 2rem}.hero-images{height:450px}.hero-image-card{width:200px}.hero-image-card:first-child{margin-right:-40px;transform:translateY(5px)}.hero-image-card:last-child{transform:translateY(-5px)}.hero-image-card img{border-radius:16px}}.btn-primary{background-color:var(--primary-color);font-size:1.1rem;padding:1rem 2.5rem}.btn-secondary{background-color:transparent;border:2px solid var(--primary-color);color:var(--primary-color);font-size:1.1rem;padding:1rem 2.5rem}.btn-secondary:hover{background-color:var(--primary-color);color:#000;font-weight:700}@keyframes fadeInDown{0%{opacity:0;transform:translateY(-10px)}to{opacity:1;transform:translateY(0)}}.brand-story{padding:4rem 2rem;background:linear-gradient(180deg,var(--dark-bg) 0%,var(--darker-bg) 100%);position:relative;overflow:hidden}.brand-story:before{content:"";position:absolute;inset:0;background-image:url(/images/kintsugi-pottery.jpg);background-size:cover;background-position:center;background-repeat:no-repeat;opacity:.12;pointer-events:none;z-index:0}.brand-story:after{content:"";position:absolute;inset:0;background:radial-gradient(circle at 50% 50%,rgba(255,193,7,.04) 0%,transparent 70%);pointer-events:none;z-index:1}.brand-story-container{max-width:900px;margin:0 auto;position:relative;z-index:2}.brand-story-title{font-size:clamp(1.8rem,5vw,2.5rem);text-align:center;margin-bottom:2rem;background:linear-gradient(135deg,#ffc107,#ffd54f);-webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text;font-weight:700;line-height:1.3}.brand-story-content{text-align:center;max-width:800px;margin:0 auto}.brand-story-content p{color:var(--light-text);font-size:clamp(1rem,2vw,1.1rem);line-height:1.8;margin-bottom:1.5rem}.brand-story-content p:last-child{margin-bottom:0}.brand-story-content strong{color:var(--primary-color);font-weight:600}.brand-story-tagline{font-size:clamp(1.1rem,2.5vw,1.3rem);font-weight:600;color:var(--primary-color);margin-top:2rem;font-style:italic}.brand-story-inline{grid-column:1 / -1;padding:4rem 2rem;margin:2rem 0;background:linear-gradient(180deg,#1a1a1ad9,#141414e6);border-radius:16px;position:relative;overflow:hidden}.brand-story-inline:before{content:"";position:absolute;inset:0;background-image:url(/images/kintsugi-pottery.jpg);background-size:cover;background-position:center;background-repeat:no-repeat;opacity:.12;mix-blend-mode:luminosity;pointer-events:none;z-index:0;border-radius:16px}.brand-story-inline:after{content:"";position:absolute;inset:0;background:radial-gradient(circle at 50% 50%,rgba(255,193,7,.04) 0%,transparent 65%),radial-gradient(ellipse at center,transparent 40%,rgba(0,0,0,.4) 100%);pointer-events:none;z-index:1}@media (max-width: 968px){.brand-story-inline{padding:3rem 1.5rem;margin:1.5rem 0}}.testimonials{padding:2rem 2rem 2.5rem;background:var(--dark-bg);overflow:hidden}.testimonials-container{max-width:1400px;margin:0 auto}.testimonials-title{font-size:clamp(1.8rem,5vw,2.2rem);text-align:center;margin-bottom:1.5rem;color:var(--light-text);background:linear-gradient(135deg,#ffc107,#ffd54f);-webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text}.testimonials-wrapper{position:relative;display:flex;align-items:center;gap:1rem}.testimonial-nav-btn{position:absolute;top:50%;transform:translateY(-50%);z-index:10;width:48px;height:48px;border-radius:50%;background:var(--card-bg);border:2px solid var(--primary-color);color:var(--primary-color);display:flex;align-items:center;justify-content:center;cursor:pointer;transition:all .3s ease;box-shadow:0 4px 12px #00000080;padding:0}.testimonial-nav-btn:hover:not(:disabled){background:var(--primary-color);color:#000;transform:translateY(-50%) scale(1.1);box-shadow:0 6px 20px #ffc10780}.testimonial-nav-btn:active:not(:disabled){transform:translateY(-50%) scale(.95)}.testimonial-nav-btn.disabled{opacity:.3;cursor:not-allowed;border-color:var(--gray-text);color:var(--gray-text)}.testimonial-nav-left{left:-24px}.testimonial-nav-right{right:-24px}.testimonial-nav-btn svg{width:24px;height:24px}.testimonials-scroll{flex:1;display:flex;gap:1.5rem;overflow-x:auto;overflow-y:hidden;padding:.5rem .25rem 1rem;scroll-behavior:smooth;-webkit-overflow-scrolling:touch;scroll-snap-type:x mandatory;scrollbar-width:thin;scrollbar-color:var(--primary-color) var(--card-bg)}.testimonials-scroll::-webkit-scrollbar{height:5px}.testimonials-scroll::-webkit-scrollbar-track{background:var(--card-bg);border-radius:10px}.testimonials-scroll::-webkit-scrollbar-thumb{background:var(--primary-color);border-radius:10px}.testimonials-scroll::-webkit-scrollbar-thumb:hover{background:var(--secondary-color)}.testimonial-card{min-width:calc(100% - .5rem);max-width:calc(100% - .5rem);min-height:200px;background:var(--card-bg);border:1px solid rgba(255,193,7,.2);border-radius:12px;padding:1.5rem;display:flex;flex-direction:column;gap:.85rem;transition:all .3s ease;flex-shrink:0;scroll-snap-align:start;cursor:pointer;position:relative}.testimonial-card.expanded{border-color:var(--primary-color);box-shadow:0 4px 24px #ffc10733}.testimonial-card:hover{border-color:var(--primary-color);box-shadow:0 4px 20px #ffc10726}.testimonial-header{display:flex;align-items:center;gap:.75rem;margin-bottom:.25rem}.profile-image-placeholder{width:44px;height:44px;border-radius:50%;background:linear-gradient(135deg,var(--primary-color) 0%,var(--secondary-color) 100%);display:flex;align-items:center;justify-content:center;flex-shrink:0;font-weight:700;font-size:1rem;color:#000;box-shadow:0 2px 10px #ffc1074d}.avatar-image{width:48px;height:48px;border-radius:50%;object-fit:cover;box-shadow:0 2px 12px #ffc10766;flex-shrink:0}.testimonial-rating{font-size:.95rem;line-height:1;margin-bottom:.25rem}.testimonial-text{color:var(--light-text);line-height:1.5;font-size:.9rem;flex-grow:1}.testimonial-expanded{transition:all .3s ease}.testimonial-author{display:flex;flex-direction:column;gap:.2rem}.testimonial-author strong{color:var(--primary-color);font-size:.95rem;font-weight:600}.testimonial-author span{color:var(--gray-text);font-size:.8rem}.app-store-review .testimonial-rating{margin-bottom:.15rem}.app-store-review .testimonial-author{margin-bottom:.5rem;flex-direction:row;gap:0;align-items:baseline}.app-store-review .testimonial-author strong{font-size:.9rem;font-weight:600}.app-store-review .testimonial-author span{font-size:.75rem;color:var(--gray-text)}.review-title{font-size:1.05rem;font-weight:700;color:var(--light-text);margin:0 0 .5rem;line-height:1.3}.read-more-btn{align-self:flex-start;background:transparent;border:1px solid var(--primary-color);color:var(--primary-color);padding:.35rem .85rem;font-size:.8rem;border-radius:6px;cursor:pointer;transition:all .2s ease;margin-top:.25rem;font-weight:500}.read-more-btn:hover{background:var(--primary-color);color:#000;transform:translateY(-1px);box-shadow:0 2px 12px #ffc10766}.features{padding:3rem 2rem;background:var(--darker-bg);position:relative}.features-container{max-width:1200px;margin:0 auto}.features-title{font-size:clamp(2rem,5vw,3rem);text-align:center;margin-bottom:2.5rem;color:var(--light-text)}.features-list{display:flex;flex-direction:column;gap:2.5rem}.feature-item{display:grid;grid-template-columns:1fr 1fr;gap:3rem;opacity:0;animation:fadeInUp .8s ease-out forwards;max-width:1200px;margin:0 auto;align-items:center}.feature-item:nth-child(2n){direction:rtl}.feature-item:nth-child(2n)>*{direction:ltr}.feature-item:nth-child(1){animation-delay:.1s}.feature-item:nth-child(2){animation-delay:.2s}.feature-item:nth-child(3){animation-delay:.3s}.feature-item:nth-child(4){animation-delay:.4s}.feature-item:nth-child(5){animation-delay:.5s}.feature-item:nth-child(6){animation-delay:.6s}.feature-item:nth-child(7){animation-delay:.7s}.feature-item:nth-child(8){animation-delay:.8s}.feature-image{flex:0 0 300px;transition:transform .3s ease}.feature-image:hover{transform:scale(1.03)}.feature-image img{width:100%;height:auto;display:block;border-radius:20px;border:2px solid rgba(255,193,7,.3);box-shadow:0 25px 70px #0009,0 0 50px #ffc10733}.feature-dual-images{flex:0 0 500px;display:flex;justify-content:center;align-items:center;position:relative}.feature-dual-image-card{width:280px;cursor:pointer;transition:all .4s cubic-bezier(.4,0,.2,1);flex-shrink:0}.feature-dual-image-card:first-child{margin-right:-100px;z-index:2;transform:translateY(-10px)}.feature-dual-image-card:last-child{z-index:1;transform:translateY(10px)}.feature-dual-image-card:hover{z-index:10;transform:translateY(0) scale(1.03)}.feature-dual-image-card img{width:100%;height:auto;display:block;border-radius:20px;border:2px solid rgba(255,193,7,.3);box-shadow:0 25px 70px #0009,0 0 50px #ffc10733;transition:all .4s ease}.feature-dual-image-card:hover img{border-color:var(--primary-color);box-shadow:0 30px 80px #000000b3,0 0 60px #ffc1074d}.feature-content{flex:1;display:flex;flex-direction:column;justify-content:center}.feature-content h3{font-size:clamp(1.5rem,3vw,2rem);margin-bottom:1rem;color:var(--primary-color);font-weight:700}.feature-content p{color:var(--light-text);line-height:1.8;font-size:clamp(1rem,2vw,1.1rem)}.features-button-container{display:flex;justify-content:center;margin-top:2rem}.show-features-button{padding:.6rem 1.5rem;font-size:.9rem;font-weight:600;background:transparent;color:var(--primary-color);border:1.5px solid var(--primary-color);border-radius:8px;cursor:pointer;transition:all .3s ease}.show-features-button:hover{background:var(--primary-color);color:#000;transform:translateY(-2px);box-shadow:0 4px 16px #ffc1074d}.articles-preview{padding:4rem 2rem;background:var(--dark-bg);position:relative}.articles-preview-container{max-width:1200px;margin:0 auto}.articles-preview-title{font-size:clamp(2rem,5vw,2.5rem);text-align:center;margin-bottom:1rem;background:linear-gradient(135deg,#ffc107,#ffd54f);-webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text;font-weight:700}.articles-preview-subtitle{text-align:center;color:var(--gray-text);font-size:clamp(1rem,2vw,1.1rem);max-width:700px;margin:0 auto 3rem;line-height:1.6}.articles-preview-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:1.5rem;margin-bottom:2.5rem}@media (max-width: 1100px){.articles-preview-grid{grid-template-columns:repeat(2,1fr)}}.articles-preview-cta{display:flex;justify-content:center;margin-top:2rem}.view-all-articles-btn{display:inline-block;padding:.85rem 2rem;background:transparent;border:2px solid var(--primary-color);color:var(--primary-color);text-decoration:none;border-radius:8px;font-weight:600;font-size:1rem;transition:all .3s ease}.view-all-articles-btn:hover{background:var(--primary-color);color:#000;transform:translateY(-2px);box-shadow:0 4px 16px #ffc1074d}.download-cta{padding:3rem 2rem;background:linear-gradient(180deg,var(--darker-bg) 0%,#000000 100%);position:relative;overflow:hidden}.download-cta:before{content:"";position:absolute;inset:0;background:radial-gradient(circle at 50% 50%,rgba(255,193,7,.08) 0%,transparent 70%);pointer-events:none}.download-cta-container{max-width:800px;margin:0 auto;text-align:center;position:relative;z-index:1}.download-cta h2{font-size:clamp(2rem,5vw,3rem);color:var(--light-text);margin-bottom:.5rem;font-weight:700;background:linear-gradient(135deg,#ffc107,#ffd54f);-webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text}.download-cta p{font-size:clamp(1.1rem,2.5vw,1.4rem);color:var(--gray-text);margin-bottom:1.5rem;line-height:1.6}.download-cta .app-store-badge{margin:0 auto}.faq{padding:5rem 2rem 3rem;background:var(--dark-bg);position:relative}.faq-container{max-width:900px;margin:0 auto}.faq-title{font-size:clamp(2rem,5vw,2.5rem);text-align:center;margin-bottom:2rem;color:var(--light-text);background:linear-gradient(135deg,#ffc107,#ffd54f);-webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text;font-weight:700}.faq-search-container{margin-bottom:2rem}.faq-search-wrapper{position:relative;display:flex;align-items:center;max-width:600px;margin:0 auto}.search-icon{position:absolute;left:1rem;color:var(--gray-text);pointer-events:none;z-index:1}.faq-search-input{width:100%;padding:.85rem 1rem .85rem 3rem;background:var(--card-bg);border:1.5px solid rgba(255,193,7,.2);border-radius:12px;color:var(--light-text);font-size:1rem;font-family:inherit;transition:all .3s ease;outline:none}.faq-search-input::placeholder{color:var(--gray-text)}.faq-search-input:focus{border-color:var(--primary-color);box-shadow:0 0 0 3px #ffc1071a}.clear-search-btn{position:absolute;right:.75rem;background:transparent;border:none;color:var(--gray-text);cursor:pointer;padding:.5rem;display:flex;align-items:center;justify-content:center;border-radius:6px;transition:all .2s ease;z-index:1}.clear-search-btn:hover{color:var(--primary-color);background:#ffc1071a;transform:none;box-shadow:none}.no-results{text-align:center;padding:2rem;color:var(--gray-text);font-size:1rem}.faq-list{display:flex;flex-direction:column;gap:0}.faq-item{border-bottom:1px solid rgba(255,193,7,.15);padding:.75rem 0;cursor:pointer;transition:all .3s ease}.faq-item:first-child{border-top:1px solid rgba(255,193,7,.15)}.faq-question-wrapper{display:flex;justify-content:space-between;align-items:center;gap:1.5rem;width:100%}.faq-question{font-size:1.1rem;color:var(--light-text);margin:0;font-weight:600;line-height:1.5;flex:1;transition:color .3s ease}.faq-toggle{background:transparent;border:none;color:var(--primary-color);font-size:1.5rem;font-weight:300;cursor:pointer;transition:all .3s ease;flex-shrink:0;line-height:1;padding:0;min-width:24px;outline:none;box-shadow:none;-webkit-tap-highlight-color:transparent}.faq-toggle:focus{outline:none;box-shadow:none}.faq-toggle:active{outline:none;box-shadow:none}.faq-toggle:hover{opacity:.8}.faq-answer{color:var(--gray-text);line-height:1.7;font-size:1rem;margin:.5rem 0 0;padding-right:3rem;animation:fadeInDown .3s ease-out}.show-more-btn{display:block;margin:1.5rem auto 0;padding:.75rem 2rem;background:transparent;border:2px solid var(--primary-color);border-radius:8px;color:var(--primary-color);font-size:1rem;font-weight:600;cursor:pointer;transition:all .3s ease}.show-more-btn:hover{background:var(--primary-color);color:#000;transform:translateY(-2px);box-shadow:0 4px 12px #ffc1074d}@media (max-width: 968px){.brand-story{padding:3rem 1.5rem}.brand-story-title{margin-bottom:1.5rem}.hero{padding:1.5rem;background-attachment:scroll}.hero:before{background:linear-gradient(135deg,#000000eb,#000000e0,#000000eb)}.hero-cta{flex-direction:column;align-items:center}.btn-primary,.btn-secondary{width:100%;max-width:300px}.features{padding:2rem 1rem;overflow-x:hidden}.features-container{width:100%;max-width:100%;overflow-x:hidden}.features-list{gap:2rem;width:100%}.feature-item,.feature-item:nth-child(2n){display:flex!important;flex-direction:column!important;grid-template-columns:none!important;direction:ltr!important;gap:1.5rem;text-align:center;padding:0;width:100%;max-width:100%}.feature-image{flex:0 0 auto;max-width:260px;margin:0 auto;width:calc(100% - 4rem);order:1;padding:0 2rem;box-sizing:border-box}.feature-dual-images{flex:0 0 auto;width:100%;max-width:100%;margin:0 auto;order:1;padding:0 2rem;box-sizing:border-box;justify-content:center;gap:1rem}.feature-dual-image-card{width:42%;max-width:160px}.feature-dual-image-card:first-child{margin-right:0;transform:translateY(0);z-index:2}.feature-dual-image-card:last-child{transform:translateY(0);z-index:1}.feature-content{padding:0 1rem;width:100%;max-width:100%;box-sizing:border-box;order:2}.feature-content h3{font-size:1.3rem;margin-bottom:.75rem}.feature-content p{font-size:.9rem;line-height:1.6}.testimonials{padding:1.5rem 1rem 2rem}.testimonials-title{margin-bottom:1.25rem;font-size:1.6rem}.testimonial-nav-btn{display:none}.testimonials-scroll{padding:.35rem .15rem .85rem;gap:1rem}.testimonial-card{min-width:calc(100% - .3rem);max-width:calc(100% - .3rem);min-height:180px;padding:1.25rem;gap:.7rem}.testimonial-header{gap:.6rem;margin-bottom:.15rem}.profile-image-placeholder{width:40px;height:40px;font-size:.9rem}.avatar-image{width:40px;height:40px}.testimonial-rating{font-size:.85rem;margin-bottom:.15rem}.testimonial-text{font-size:.85rem;line-height:1.45}.testimonial-author strong{font-size:.9rem}.testimonial-author span{font-size:.75rem}.review-title{font-size:.95rem}.read-more-btn{font-size:.75rem;padding:.3rem .75rem;margin-top:.15rem}.articles-preview{padding:3rem 1.5rem}.articles-preview-grid{grid-template-columns:1fr;gap:1.5rem}.download-cta{padding:2rem 1.5rem}.download-cta h2{font-size:2rem}.download-cta p{font-size:1.1rem;margin-bottom:2rem}.faq{padding:3rem 1.5rem 2rem}.faq-title{margin-bottom:2rem}.faq-item{padding:.65rem 0}.faq-question-wrapper{gap:1rem}.faq-question{font-size:1rem}.faq-toggle{font-size:1.3rem;min-width:20px}.faq-answer{font-size:.95rem;padding-right:0;margin-top:.5rem}}@media (max-width: 480px){.feature-item{gap:1.5rem;padding:0}.feature-image{max-width:280px;width:calc(100% - 3rem);margin:0 auto;padding:0 1.5rem;box-sizing:border-box}.feature-dual-images{flex-direction:column;gap:1rem;width:100%;max-width:100%}.feature-dual-image-card{width:100%;max-width:280px;margin:0 auto!important}.feature-dual-image-card:first-child{margin-right:0!important;transform:translateY(0)!important}.feature-dual-image-card:last-child{transform:translateY(0)!important}.feature-content{padding:0;width:100%}.feature-content h3{font-size:1.25rem;margin-bottom:.75rem}.feature-content p{font-size:.95rem;line-height:1.6}}.home-page{min-height:100vh}.dev-notice{background:linear-gradient(135deg,#ffc10726,#ff980026);border:1px solid rgba(255,193,7,.3);border-radius:8px;padding:12px 20px;margin:0 auto 30px;max-width:800px;display:flex;align-items:center;gap:12px;font-size:.95rem;color:var(--gray-text)}.dev-notice-icon{font-size:1.2rem;flex-shrink:0}@media (max-width: 768px){.dev-notice{font-size:.9rem;padding:10px 16px;margin-bottom:20px}}.beta-testimonial .testimonial-header{display:flex;align-items:center;gap:.75rem;margin-bottom:.75rem}.testimonial-avatar{flex-shrink:0}.avatar-placeholder{width:48px;height:48px;border-radius:50%;background:linear-gradient(135deg,var(--primary-color) 0%,var(--secondary-color) 100%);display:flex;align-items:center;justify-content:center;font-weight:700;font-size:1.1rem;color:#000;box-shadow:0 2px 12px #ffc10766}.beta-testimonial .testimonial-author{display:flex;flex-direction:column;gap:.25rem;flex:1}.beta-testimonial .testimonial-author strong{color:var(--primary-color);font-size:1rem;font-weight:600}.user-subtitle{color:var(--gray-text);font-size:.75rem;font-style:italic}.beta-badge{display:inline-block;background:linear-gradient(135deg,#ffc10733,#ff980033);border:1px solid var(--primary-color);color:var(--primary-color);padding:.2rem .5rem;border-radius:4px;font-size:.7rem;font-weight:600;text-transform:uppercase;letter-spacing:.5px}@media (max-width: 768px){.avatar-placeholder{width:40px;height:40px;font-size:.95rem}.beta-testimonial .testimonial-author strong{font-size:.9rem}.user-subtitle{font-size:.7rem}.beta-badge{font-size:.65rem;padding:.15rem .4rem}}.value-proposition{padding:5rem 2rem;background:linear-gradient(180deg,var(--darker-bg) 0%,var(--dark-bg) 100%);position:relative;overflow:hidden}.value-proposition:before{content:"";position:absolute;inset:0;background:radial-gradient(circle at 30% 50%,rgba(255,193,7,.06) 0%,transparent 60%);pointer-events:none}.value-proposition-container{max-width:1400px;margin:0 auto;position:relative;z-index:1}.value-content-wrapper{display:grid;grid-template-columns:1fr 1fr;gap:4rem;align-items:center}.value-text-content{animation:fadeInUp .6s ease-out}.value-title{font-size:clamp(2rem,5vw,3.2rem);background:linear-gradient(135deg,#ffc107,#ffd54f);-webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text;font-weight:800;line-height:1.2;margin-bottom:1.5rem}.value-description{font-size:clamp(1.05rem,2vw,1.15rem);color:var(--light-text);line-height:1.7;margin-bottom:1.5rem}.value-description strong{color:var(--primary-color);font-weight:600}.value-description-secondary{font-size:clamp(1rem,1.8vw,1.1rem);color:var(--gray-text);line-height:1.6;margin-bottom:2.5rem}.value-cta{animation:fadeInUp .6s ease-out .2s both}.value-cta-note{margin-top:1rem;font-size:.95rem;color:var(--gray-text)}.value-images{position:relative;height:600px;animation:fadeInUp .6s ease-out .3s both;display:flex;justify-content:center;align-items:center;gap:0}.value-image-card{width:300px;cursor:pointer;transition:all .4s cubic-bezier(.4,0,.2,1);flex-shrink:0}.value-image-card:first-child{margin-right:-60px;z-index:1;transform:translateY(10px)}.value-image-card:first-child.active{z-index:10;transform:translateY(0) scale(1.05)}.value-image-card:last-child{z-index:2;transform:translateY(-10px)}.value-image-card:last-child.active{z-index:10;transform:translateY(-10px) scale(1.05)}.value-image-card img{width:100%;height:auto;border-radius:20px;border:2px solid rgba(255,193,7,.3);box-shadow:0 25px 70px #0009,0 0 50px #ffc10733;transition:all .4s ease;display:block;backface-visibility:hidden}.value-image-card:hover img{border-color:var(--primary-color);box-shadow:0 30px 80px #000000b3,0 0 60px #ffc1074d}.value-image-card.active img{border-color:var(--primary-color);box-shadow:0 35px 90px #000c,0 0 70px #ffc10766}.value-image-card.active:before{content:"";position:absolute;inset:-10px;background:radial-gradient(circle,rgba(255,193,7,.15) 0%,transparent 70%);border-radius:24px;z-index:-1;animation:pulse 2s ease-in-out infinite}@keyframes pulse{0%,to{opacity:.5}50%{opacity:.8}}@media (max-width: 968px){.value-proposition{padding:3rem 1.5rem}.value-content-wrapper{grid-template-columns:1fr;gap:3rem}.value-title,.value-description{margin-bottom:1.25rem}.value-description-secondary{margin-bottom:2rem}.value-images{height:500px}.value-image-card{width:250px}.value-image-card:first-child{margin-right:-50px;transform:translateY(8px)}.value-image-card:first-child.active{transform:translateY(0) scale(1.03)}.value-image-card:last-child{transform:translateY(-8px)}.value-image-card:last-child.active{transform:translateY(-8px) scale(1.03)}.value-cta-note{font-size:.85rem}}@media (max-width: 640px){.value-images{height:450px}.value-image-card{width:200px}.value-image-card:first-child{margin-right:-40px;transform:translateY(5px)}.value-image-card:first-child.active{transform:translateY(0) scale(1)}.value-image-card:last-child{transform:translateY(-5px)}.value-image-card:last-child.active{transform:translateY(-5px) scale(1.02)}.value-image-card img{border-radius:16px}}@media (max-width: 480px){.value-proposition{padding:2.5rem 1.25rem}.value-content-wrapper{gap:2.5rem}.value-title,.value-description{margin-bottom:1rem}.value-description-secondary{margin-bottom:1.75rem}.value-images{flex-direction:column;gap:1rem;height:auto;padding:0 5%}.value-image-card{width:100%;max-width:280px;margin:0 auto!important}.value-image-card:first-child{margin-right:0!important;transform:translateY(0)!important}.value-image-card:first-child.active{transform:scale(1)!important}.value-image-card:last-child{transform:translateY(0)!important}.value-image-card:last-child.active{transform:scale(1.02)!important}.value-cta-note{font-size:.8rem}}.app-store-badge{display:inline-block;cursor:pointer;transition:all .3s ease;text-decoration:none;line-height:0}.app-store-badge img{display:block;height:auto;width:100%}.app-store-badge.small{width:120px}.app-store-badge.medium{width:150px}.app-store-badge.large{width:200px}.app-store-badge:hover{transform:translateY(-3px);opacity:.9}.app-store-badge:active{transform:translateY(-1px)}.article-card{display:flex;flex-direction:column;background:var(--card-bg);border-radius:16px;overflow:hidden;border:1px solid rgba(255,193,7,.1);transition:all .3s ease;text-decoration:none;color:inherit;height:100%;min-height:420px}.article-card:hover{transform:translateY(-4px);border-color:var(--primary-color);box-shadow:0 8px 32px #ffc10733}.article-card-image{position:relative;width:100%;aspect-ratio:16 / 10;overflow:hidden;background:var(--darker-bg)}.article-card-image img{width:100%;height:100%;object-fit:cover;transition:transform .3s ease}.article-card:hover .article-card-image img{transform:scale(1.05)}.article-category-badge{position:absolute;top:.8rem;left:.8rem;background:#000000d9;color:var(--primary-color);padding:.3rem .65rem;border-radius:4px;font-size:.6rem;font-weight:600;text-transform:uppercase;letter-spacing:.5px;border:1px solid rgba(255,193,7,.3)}.article-card-content{padding:1.1rem;display:flex;flex-direction:column;flex:1}.article-card-title{font-size:.84rem;font-weight:700;color:var(--light-text);margin-bottom:.6rem;line-height:1.35;display:-webkit-box;-webkit-line-clamp:4;-webkit-box-orient:vertical;overflow:hidden}.article-card-excerpt{color:var(--gray-text);font-size:.68rem;line-height:1.5;margin-bottom:.75rem;flex:1;display:-webkit-box;-webkit-line-clamp:3;-webkit-box-orient:vertical;overflow:hidden}.article-card-meta{display:flex;align-items:center;gap:.5rem;font-size:.53rem;color:var(--gray-text);margin-bottom:.75rem}.article-divider{opacity:.5}.article-card-cta{color:var(--primary-color);font-weight:600;font-size:.7rem;transition:transform .2s ease}.article-card:hover .article-card-cta{transform:translate(4px)}@media (max-width: 768px){.article-card-content{padding:1.25rem}.article-card-title{font-size:1.1rem}.article-card-excerpt{font-size:.9rem}.article-category-badge{font-size:.7rem;padding:.35rem .75rem}}.how-it-works-page{min-height:100vh;background:var(--dark-bg);padding:3rem 2rem 6rem;scroll-behavior:smooth}.how-it-works-container{max-width:1200px;margin:0 auto}.how-it-works-page .back-button{display:inline-flex;align-items:center;gap:.5rem;color:var(--primary-color);text-decoration:none;font-size:1rem;font-weight:500;margin-bottom:2rem;padding:.75rem 1.25rem;border:1px solid rgba(255,193,7,.3);border-radius:8px;background:#ffc1070d;transition:all .3s ease}.how-it-works-page .back-button svg{transition:transform .3s ease}.how-it-works-page .back-button:hover{background:#ffc1071a;border-color:var(--primary-color);transform:translate(-4px)}.how-it-works-page .back-button:hover svg{transform:translate(-4px)}.page-title{font-size:clamp(2.5rem,6vw,3.5rem);text-align:center;margin-bottom:1rem;background:linear-gradient(135deg,#ffc107,#ffd54f);-webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text;font-weight:800}.page-subtitle{text-align:center;font-size:clamp(1.1rem,2.5vw,1.4rem);color:var(--gray-text);margin-bottom:4rem;max-width:700px;margin-left:auto;margin-right:auto}.video-section{max-width:900px;margin:0 auto 5rem}.video-embed{position:relative;width:100%;padding-bottom:56.25%;background:var(--card-bg);border:1px solid rgba(255,193,7,.3);border-radius:12px;overflow:hidden}.video-embed iframe{position:absolute;top:0;left:0;width:100%;height:100%}.video-caption{text-align:center;color:var(--gray-text);font-size:.9rem;margin-top:1rem;font-style:italic}.framework-title{font-size:clamp(2rem,5vw,2.5rem);text-align:center;color:var(--light-text);margin:4rem 0 1rem;font-weight:700}.framework-subtitle{text-align:center;font-size:1.1rem;color:var(--gray-text);margin-bottom:3rem;max-width:800px;margin-left:auto;margin-right:auto}.steps-container{display:flex;flex-direction:column;gap:3rem;margin-bottom:6rem}.step-card{display:flex;gap:2rem;align-items:flex-start;padding:0 0 3rem;transition:all .3s ease;animation:fadeInUp .8s ease-out}.step-number{font-size:2.5rem;font-weight:800;color:var(--primary-color);min-width:70px;height:70px;display:flex;align-items:center;justify-content:center;background:#ffc10726;border-radius:50%;border:2px solid var(--primary-color);flex-shrink:0}.step-content h2{font-size:2rem;color:var(--primary-color);margin-bottom:1.5rem;font-weight:700}.step-content h3{font-size:1.3rem;color:var(--light-text);margin:1.5rem 0 .75rem;font-weight:600}.step-content h3:first-of-type{margin-top:0}.step-content h4{font-size:1.15rem;color:var(--primary-color);margin:1.25rem 0 .5rem;font-weight:600}.step-content p{color:var(--light-text);line-height:1.8;font-size:1.05rem;margin-bottom:1rem}.phase-list,.workout-structure{color:var(--light-text);line-height:2;font-size:1.05rem;margin:1rem 0 1.5rem 1.5rem;padding:0}.phase-list li,.workout-structure li{margin-bottom:.5rem}.phase-list strong,.workout-structure strong{color:var(--primary-color);font-weight:600}.step-features{display:flex;flex-wrap:wrap;gap:.75rem}.feature-tag{background:#ffc10726;color:var(--primary-color);padding:.5rem 1rem;border-radius:20px;font-size:.9rem;font-weight:500;border:1px solid rgba(255,193,7,.3)}.what-makes-different{margin-bottom:6rem}.what-makes-different h2{font-size:clamp(2rem,5vw,2.5rem);text-align:center;color:var(--light-text);margin-bottom:1rem}.section-intro{text-align:center;font-size:1.2rem;color:var(--gray-text);margin-bottom:3rem;max-width:700px;margin-left:auto;margin-right:auto}.section-intro strong{color:var(--primary-color)}.difference-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(300px,1fr));gap:2rem}.difference-card{background:var(--card-bg);border:1px solid rgba(255,193,7,.2);border-radius:12px;padding:2rem;text-align:center;transition:all .3s ease}.difference-card:hover{border-color:var(--primary-color);box-shadow:0 6px 24px #ffc10726;transform:translateY(-4px)}.difference-icon{font-size:3rem;margin-bottom:1rem}.difference-card h3{font-size:1.5rem;color:var(--primary-color);margin-bottom:1rem;font-weight:700}.difference-card p{color:var(--gray-text);line-height:1.7;font-size:1rem}.key-features{margin-bottom:6rem}.key-features h2{font-size:clamp(2rem,5vw,2.5rem);text-align:center;color:var(--light-text);margin-bottom:3rem}.features-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(300px,1fr));gap:1.5rem;max-width:900px;margin:0 auto}.feature-item{display:flex;gap:1rem;align-items:flex-start;color:var(--light-text);font-size:1rem;line-height:1.6}.feature-bullet{color:var(--primary-color);font-size:1.5rem;line-height:1}.feature-item strong{color:var(--primary-color)}.content-section{margin-bottom:4rem}.content-section h2{font-size:clamp(2rem,5vw,2.5rem);color:var(--light-text);margin-bottom:1.5rem;font-weight:700}.content-section p{color:var(--light-text);line-height:1.8;font-size:1.05rem;margin-bottom:1rem}.content-section strong{color:var(--primary-color);font-weight:600}.brand-story-section{background:linear-gradient(135deg,#ffc1070d,#ffd54f05);border:1px solid rgba(255,193,7,.15);border-radius:16px;padding:3rem;margin:3rem 0;position:relative;overflow:hidden}.brand-story-section:before{content:"";position:absolute;inset:0;background:radial-gradient(circle at 30% 50%,rgba(255,193,7,.08) 0%,transparent 60%);pointer-events:none}.brand-story-section h2{position:relative;z-index:1;background:linear-gradient(135deg,#ffc107,#ffd54f);-webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text}.brand-story-section p{position:relative;z-index:1}.brand-story-section strong{color:var(--primary-color);font-weight:600}.brand-story-section .brand-story-tagline{font-size:1.25rem;font-weight:600;color:var(--primary-color);text-align:center;margin-top:2rem;font-style:italic;padding-top:2rem;border-top:1px solid rgba(255,193,7,.2)}.effectiveness-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(280px,1fr));gap:2rem;margin-top:2rem}.effectiveness-item{background:var(--card-bg);border:1px solid rgba(255,193,7,.2);border-radius:12px;padding:2rem;transition:all .3s ease}.effectiveness-item:hover{border-color:var(--primary-color);box-shadow:0 6px 24px #ffc10726;transform:translateY(-4px)}.effectiveness-item h3{font-size:1.3rem;color:var(--primary-color);margin-bottom:.75rem;font-weight:600}.effectiveness-item p{color:var(--gray-text);line-height:1.6;font-size:1rem}.who-its-for{margin-bottom:6rem}.who-its-for h2{font-size:clamp(2rem,5vw,2.5rem);text-align:center;color:var(--light-text);margin-bottom:3rem}.audience-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(250px,1fr));gap:2rem}.audience-card{background:var(--card-bg);border:1px solid rgba(255,193,7,.2);border-radius:12px;padding:2rem;transition:all .3s ease}.audience-card:hover{border-color:var(--primary-color);box-shadow:0 6px 24px #ffc10726;transform:translateY(-4px)}.audience-card h3{font-size:1.3rem;color:var(--primary-color);margin-bottom:.75rem;font-weight:600}.audience-card p{color:var(--gray-text);line-height:1.6;font-size:1rem}.cta-section{text-align:center;padding:4rem 2rem;background:linear-gradient(135deg,#ffc1071a,#ff98000d);border-radius:16px;border:1px solid rgba(255,193,7,.3)}.cta-section h2{font-size:clamp(2rem,5vw,2.8rem);color:var(--light-text);margin-bottom:1rem}.cta-section p{font-size:1.2rem;color:var(--gray-text);margin-bottom:2rem}.cta-buttons{display:flex;gap:1rem;justify-content:center;flex-wrap:wrap}.btn-primary,.btn-secondary{padding:1rem 2.5rem;font-size:1.1rem;font-weight:600;border-radius:8px;text-decoration:none;transition:all .3s ease;display:inline-block}.btn-primary{background:var(--primary-color);color:#000}.btn-primary:hover{background:var(--secondary-color);transform:translateY(-2px);box-shadow:0 6px 20px #ffc10766}.btn-secondary{background:transparent;color:var(--primary-color);border:2px solid var(--primary-color)}.btn-secondary:hover{background:var(--primary-color);color:#000}.step-card:nth-child(1){animation-delay:.1s}.step-card:nth-child(2){animation-delay:.2s}.step-card:nth-child(3){animation-delay:.3s}@media (max-width: 768px){.how-it-works-page{padding:2rem 1rem 4rem}.page-subtitle{margin-bottom:3rem}.brand-story-section{padding:2rem 1.5rem;margin:2rem 0}.brand-story-section .brand-story-tagline{font-size:1.1rem;margin-top:1.5rem;padding-top:1.5rem}.video-section{margin-bottom:3rem}.framework-title{margin:3rem 0 1rem}.framework-subtitle{font-size:1rem;margin-bottom:2rem}.steps-container{gap:2rem;margin-bottom:4rem}.step-card{flex-direction:column;padding:0 0 2rem;gap:1rem}.step-number{min-width:50px;height:50px;font-size:1.8rem}.step-content h2{font-size:1.5rem}.step-content p{font-size:1rem}.difference-grid,.audience-grid{grid-template-columns:1fr;gap:1.5rem}.features-grid{grid-template-columns:1fr}.cta-section{padding:2rem 1rem}.cta-buttons{flex-direction:column;align-items:center}.btn-primary,.btn-secondary{width:100%;max-width:300px}}.quick-nav-button{position:fixed;bottom:2.5rem;right:2.5rem;width:64px;height:64px;min-width:64px;min-height:64px;border-radius:50%;background:linear-gradient(135deg,#ffc107,#ffd54f);border:none;cursor:pointer;display:flex;align-items:center;justify-content:center;box-shadow:0 6px 24px #ffc10780;transition:all .3s ease;z-index:100;padding:0;animation:gentlePulse 3s ease-in-out infinite}.quick-nav-button:hover{transform:scale(1.15) rotate(90deg);box-shadow:0 8px 32px #ffc107b3;animation:none}.quick-nav-button svg{color:#000;flex-shrink:0}.quick-nav-overlay{position:fixed;inset:0;background:#000000b3;z-index:200;animation:fadeIn .3s ease}.quick-nav-menu{position:fixed;bottom:2.5rem;right:6rem;background:var(--card-bg);border:2px solid var(--primary-color);border-radius:12px;padding:.75rem 1rem .5rem;min-width:420px;max-width:460px;max-height:calc(100vh - 220px);overflow-y:auto;z-index:201;transform-origin:bottom right;animation:expandFromButton .3s cubic-bezier(.34,1.56,.64,1);box-shadow:0 8px 32px #00000080}.quick-nav-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:.4rem;padding-bottom:.4rem;border-bottom:1px solid rgba(255,193,7,.3)}.quick-nav-header h3{color:var(--primary-color);font-size:.9rem;font-weight:700;margin:0}.close-nav{background:none;border:none;cursor:pointer;padding:.25rem;display:flex;align-items:center;justify-content:center;color:var(--light-text);transition:color .3s ease}.close-nav:hover{color:var(--primary-color)}.close-nav svg{width:20px;height:20px}.quick-nav-links{display:flex;flex-direction:column;gap:0}.quick-nav-links button{background:none;border:none;color:var(--light-text);text-align:left;padding:.4rem .6rem;font-size:.75rem;cursor:pointer;border-radius:5px;transition:all .3s ease;line-height:1.3}.quick-nav-links button.subsection{padding:.3rem .6rem .3rem 1.5rem;font-size:.7rem;color:#ffffffb3}.quick-nav-links button:hover{background:#ffc1071a;color:var(--primary-color);transform:translate(5px)}.quick-nav-links button.subsection:hover{transform:translate(6px)}@keyframes expandFromButton{0%{opacity:0;transform:scale(0)}to{opacity:1;transform:scale(1)}}@keyframes gentlePulse{0%,to{transform:scale(1);box-shadow:0 6px 24px #ffc10780}50%{transform:scale(1.05);box-shadow:0 8px 28px #ffc10799}}@media (max-width: 768px){.quick-nav-button{width:56px;height:56px;min-width:56px;min-height:56px;bottom:1.5rem;right:1.5rem}.quick-nav-menu{bottom:5rem;right:1rem;left:1rem;min-width:unset;max-width:unset;padding:.75rem 1rem .5rem;max-height:calc(100vh - 240px)}.quick-nav-header{margin-bottom:.35rem;padding-bottom:.35rem}.quick-nav-header h3{font-size:.85rem}.quick-nav-links button{padding:.35rem .6rem;font-size:.72rem}.quick-nav-links button.subsection{padding:.28rem .6rem .28rem 1.3rem;font-size:.68rem}}.legal-page{min-height:100vh;background:var(--dark-bg);padding:4rem 2rem 6rem}.legal-container{max-width:900px;margin:0 auto}.back-button{display:inline-flex;align-items:center;gap:.5rem;color:var(--primary-color);text-decoration:none;font-size:1rem;font-weight:500;margin-bottom:2rem;padding:.75rem 1.25rem;border:1px solid rgba(255,193,7,.3);border-radius:8px;background:#ffc1070d;transition:all .3s ease}.back-button svg{transition:transform .3s ease}.back-button:hover{background:#ffc1071a;border-color:var(--primary-color);transform:translate(-4px)}.back-button:hover svg{transform:translate(-4px)}.legal-page h1{font-size:clamp(2rem,5vw,2.5rem);color:var(--light-text);margin-bottom:.5rem;background:linear-gradient(135deg,#ffc107,#ffd54f);-webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text}.effective-date{color:var(--gray-text);font-size:1rem;margin-bottom:2rem}.legal-content{color:var(--light-text);line-height:1.8}.legal-content .intro{font-size:1.1rem;color:var(--light-text);margin-bottom:2rem;padding:1.5rem;background:#ffc1070d;border-left:4px solid var(--primary-color);border-radius:4px}.legal-content h2{font-size:1.75rem;color:var(--primary-color);margin-top:3rem;margin-bottom:1rem;font-weight:700}.legal-content h3{font-size:1.35rem;color:var(--secondary-color);margin-top:2rem;margin-bottom:.75rem;font-weight:600}.legal-content p{margin-bottom:1rem;font-size:1rem}.legal-content ul{margin:1rem 0 1.5rem 1.5rem;list-style-type:disc}.legal-content li{margin-bottom:.5rem;padding-left:.5rem}.legal-content a{color:var(--primary-color);text-decoration:none;border-bottom:1px solid transparent;transition:border-color .3s ease}.legal-content a:hover{border-bottom-color:var(--primary-color)}.legal-content strong{color:var(--primary-color);font-weight:600}.medical-disclaimer{background:#ff98001a;border-left:4px solid var(--secondary-color);padding:1rem 1.5rem;margin:1rem 0;border-radius:4px}.company-info{margin-top:3rem;padding:1.5rem;background:var(--card-bg);border:1px solid rgba(255,193,7,.2);border-radius:8px}.company-info p{margin-bottom:.25rem;color:var(--light-text)}@media (max-width: 768px){.legal-page{padding:2rem 1rem 4rem}.back-button{font-size:.9rem;padding:.6rem 1rem}.legal-content h2{font-size:1.5rem;margin-top:2rem}.legal-content h3{font-size:1.2rem}.legal-content .intro{padding:1rem;font-size:1rem}.legal-content ul{margin-left:1rem}}.articles-page{min-height:100vh;background:var(--dark-bg)}.articles-hero{padding:6rem 2rem 4rem;background:linear-gradient(180deg,var(--darker-bg) 0%,var(--dark-bg) 100%);position:relative;overflow:hidden}.articles-hero:before{content:"";position:absolute;inset:0;background:radial-gradient(circle at 50% 30%,rgba(255,193,7,.08) 0%,transparent 60%);pointer-events:none}.articles-hero-content{max-width:800px;margin:0 auto;text-align:center;position:relative;z-index:1}.articles-hero-title{font-size:clamp(2.5rem,6vw,3.5rem);font-weight:800;margin-bottom:1rem;background:linear-gradient(135deg,#ffc107,#ffd54f);-webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text;line-height:1.2;animation:fadeInUp .8s ease-out}.articles-hero-description{font-size:clamp(1rem,2vw,1.2rem);color:var(--gray-text);line-height:1.6;max-width:700px;margin:0 auto;animation:fadeInUp .8s ease-out .2s both}.articles-list-section{padding:4rem 2rem;background:var(--dark-bg)}.articles-container{max-width:1200px;margin:0 auto}.articles-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:1.5rem;animation:fadeInUp .8s ease-out .4s both}@media (max-width: 1100px){.articles-grid{grid-template-columns:repeat(2,1fr)}}.no-articles{text-align:center;padding:4rem 2rem;color:var(--gray-text);font-size:1.1rem}@media (max-width: 768px){.articles-hero{padding:4rem 1.5rem 3rem}.articles-list-section{padding:3rem 1.5rem}.articles-grid{grid-template-columns:1fr;gap:1.5rem}}@media (max-width: 400px){.articles-grid{grid-template-columns:1fr}}.article-detail-page{min-height:100vh;background:var(--dark-bg)}.article-not-found{min-height:100vh;display:flex;align-items:center;justify-content:center;padding:2rem;background:var(--dark-bg)}.article-not-found-content{text-align:center;max-width:500px}.article-not-found-content h1{font-size:2rem;color:var(--primary-color);margin-bottom:1rem}.article-not-found-content p{color:var(--gray-text);font-size:1.1rem;margin-bottom:2rem}.article-header-section{background:var(--dark-bg);padding:2rem 2rem 1rem}.article-breadcrumb{display:flex;align-items:center;gap:.5rem;font-size:.9rem;max-width:1200px;margin:0 auto}.article-hero-image-section{width:100%;background:var(--darker-bg);display:flex;justify-content:center;align-items:center;padding:0}.article-hero-image{width:100%;max-width:1200px;height:auto;display:block;border-radius:0}.article-title-section{background:var(--dark-bg);padding:2rem 2rem 1.5rem;animation:fadeInUp .8s ease-out}.article-title-container{max-width:900px;margin:0 auto}.article-breadcrumb a{color:var(--primary-color);text-decoration:none;transition:opacity .2s ease}.article-breadcrumb a:hover{opacity:.8}.breadcrumb-separator{color:var(--gray-text)}.article-category-tag{color:var(--light-text);background:#ffc10726;padding:.25rem .75rem;border-radius:4px;font-weight:600;text-transform:uppercase;font-size:.75rem;letter-spacing:.5px}.article-title{font-size:clamp(2rem,5vw,3.5rem);font-weight:800;color:var(--light-text);line-height:1.2;margin-bottom:1rem}.article-subtitle{font-size:clamp(1.1rem,2.5vw,1.4rem);color:var(--gray-text);line-height:1.5;margin-bottom:1.5rem}.article-meta{display:flex;align-items:center;gap:.75rem;font-size:.95rem;color:var(--gray-text);flex-wrap:wrap}.article-author{color:var(--primary-color);font-weight:600}.meta-divider{opacity:.5}.article-content-wrapper{background:var(--dark-bg);padding:1.5rem 2rem 3rem}.article-content{max-width:800px;margin:0 auto;color:var(--light-text);font-size:1rem;line-height:1.7}.article-heading{color:var(--light-text);margin-top:2rem;margin-bottom:.8rem;line-height:1.3;position:relative}.article-heading-2{font-size:1.75rem;font-weight:700;padding-bottom:.6rem;border-bottom:3px solid var(--primary-color)}.article-heading-3{font-size:1.3rem;font-weight:600;color:var(--primary-color)}.article-paragraph{margin-bottom:1.25rem;color:var(--light-text)}.citation-link{color:var(--primary-color);text-decoration:none;font-weight:600;font-size:.9em;transition:all .2s ease;padding:0 2px}.citation-link:hover{opacity:.8;text-decoration:underline}.article-paragraph:first-of-type{font-size:1.1rem;color:var(--gray-text);line-height:1.65}.article-image-figure{margin:2rem 0}.article-image{width:100%;border-radius:12px;border:1px solid rgba(255,193,7,.2);box-shadow:0 4px 20px #0000004d}.article-image-caption{text-align:center;font-size:.85rem;color:var(--gray-text);margin-top:.65rem;font-style:italic}.article-quote{margin:2rem 0;padding:1.25rem 1.75rem;border-left:4px solid var(--primary-color);background:#ffc1070d;border-radius:0 8px 8px 0;font-size:1.1rem;font-style:italic;color:var(--light-text);box-shadow:0 2px 12px #ffc1071a}.article-list{margin:1.25rem 0;padding-left:1.5rem;list-style:none}.article-list li{position:relative;margin-bottom:.85rem;padding-left:1.5rem;color:var(--light-text)}.article-list li:before{content:"▸";position:absolute;left:0;color:var(--primary-color);font-weight:700}.article-key-takeaway{margin:2rem 0;padding:1.25rem;background:linear-gradient(135deg,#ffc1071a,#ffc1070d);border:2px solid var(--primary-color);border-radius:12px;display:flex;gap:1rem;align-items:flex-start;box-shadow:0 4px 20px #ffc10726}.key-takeaway-icon{font-size:1.75rem;flex-shrink:0}.key-takeaway-content{flex:1;color:var(--light-text);line-height:1.6;font-size:.95rem}.key-takeaway-content strong{color:var(--primary-color);display:block;margin-bottom:.4rem;font-size:1rem}.related-articles-section{background:var(--darker-bg);padding:4rem 2rem}.related-articles-container{max-width:1200px;margin:0 auto}.related-articles-title{font-size:2rem;font-weight:700;color:var(--light-text);margin-bottom:2rem;text-align:center;background:linear-gradient(135deg,#ffc107,#ffd54f);-webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text}.related-articles-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(300px,1fr));gap:2rem}.article-footer{padding:2rem;text-align:center;background:var(--dark-bg)}.back-to-articles-btn{display:inline-block;padding:.85rem 2rem;background:transparent;border:2px solid var(--primary-color);color:var(--primary-color);text-decoration:none;border-radius:8px;font-weight:600;transition:all .3s ease}.back-to-articles-btn:hover{background:var(--primary-color);color:#000;transform:translateY(-2px);box-shadow:0 4px 16px #ffc1074d}@keyframes fadeInUp{0%{opacity:0;transform:translateY(30px)}to{opacity:1;transform:translateY(0)}}@media (max-width: 968px){.article-header-section{padding:1.25rem 1.5rem .5rem}.article-title-section{padding:1.5rem 1.5rem 1rem}.article-title{font-size:1.75rem}.article-subtitle{font-size:1rem}.article-content-wrapper{padding:1.25rem 1.5rem 2.5rem}.article-content{font-size:.95rem}.article-heading-2{font-size:1.5rem}.article-heading-3{font-size:1.2rem}.article-quote{padding:1rem 1.25rem;font-size:1rem}.article-key-takeaway{flex-direction:column;padding:1.25rem}.related-articles-section{padding:3rem 1.5rem}.related-articles-grid{grid-template-columns:1fr;gap:1.5rem}}@media (max-width: 600px){.article-meta{font-size:.85rem}.article-list li{padding-left:1.25rem}}.calculator-page{min-height:100vh;background:var(--dark-bg);padding:2.5rem 1.5rem 1rem}.calculator-container{max-width:1200px;margin:0 auto}.calculator-header{text-align:center;margin-bottom:1.5rem}.calculator-header h1{font-size:clamp(2rem,5vw,3rem);font-weight:800;background:linear-gradient(135deg,#ffc107,#ffd54f);-webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text;margin-bottom:.75rem}.calculator-subtitle{font-size:1.1rem;color:var(--gray-text)}.calculator-card{background:var(--card-bg);border:1px solid rgba(255,193,7,.2);border-radius:16px;padding:1.5rem;margin-bottom:1.5rem;box-shadow:0 4px 20px #0000004d}.calculator-layout{display:grid;grid-template-columns:1fr 1fr;gap:1.5rem}.method-selection h3,.calculator-inputs h3{font-size:1.15rem;color:var(--primary-color);margin-bottom:.75rem;font-weight:700}.method-options{display:flex;flex-direction:column;gap:.5rem}.method-option{display:flex;align-items:center;gap:.6rem;padding:.65rem .85rem;background:#0000004d;border:2px solid transparent;border-radius:8px;cursor:pointer;transition:all .3s ease;position:relative}.method-option:hover{background:#ffc1070d;border-color:#ffc1074d}.method-option.active{background:#ffc1071a;border-color:var(--primary-color)}.method-option input[type=radio]{width:16px;height:16px;cursor:pointer;accent-color:var(--primary-color);flex-shrink:0}.method-name{font-weight:600;color:var(--light-text);font-size:.9rem}.method-badge{margin-left:auto;font-size:.65rem;padding:.2rem .6rem;background:var(--secondary-color);color:#000;border-radius:4px;font-weight:600;flex-shrink:0}.show-more-button{width:100%;padding:.65rem;background:#ffc1070d;border:1px solid rgba(255,193,7,.3);border-radius:8px;color:var(--primary-color);font-size:.85rem;font-weight:600;cursor:pointer;transition:all .3s ease;margin-top:.25rem}.show-more-button:hover{background:#ffc1071a;border-color:var(--primary-color)}.unit-toggle{display:flex;gap:.5rem;margin-bottom:1rem}.unit-toggle button{flex:1;padding:.75rem;background:#0000004d;border:2px solid transparent;border-radius:8px;color:var(--gray-text);font-weight:600;font-size:1rem;cursor:pointer;transition:all .3s ease}.unit-toggle button:hover{border-color:#ffc1074d}.unit-toggle button.active{background:#ffc1071a;border-color:var(--primary-color);color:var(--primary-color)}.input-group{margin-bottom:1rem;position:relative}.input-group label{display:block;font-weight:600;color:var(--light-text);margin-bottom:.5rem;font-size:.95rem}.input-group input[type=number]{width:100%;padding:1rem 3.5rem 1rem 1rem;background:#0000004d;border:2px solid rgba(255,193,7,.2);border-radius:8px;color:var(--light-text);font-size:1.1rem;font-weight:600;transition:all .3s ease}.input-group input[type=number]:focus{outline:none;border-color:var(--primary-color);background:#ffc1070d}.input-unit{position:absolute;right:1rem;top:2.5rem;color:var(--gray-text);font-weight:600;font-size:1rem}.input-hint{display:block;margin-top:.5rem;font-size:.85rem;color:var(--gray-text)}.rpe-display{display:flex;justify-content:space-between;align-items:center;gap:1rem;margin-bottom:1rem;padding:.75rem;background:#ffc1071a;border-radius:8px}.rpe-value{font-size:2rem;font-weight:800;color:var(--primary-color);flex-shrink:0}.rpe-label{font-size:.9rem;color:var(--light-text);font-weight:600;line-height:1.4;text-align:right}.rpe-slider{width:100%;height:8px;-webkit-appearance:none;appearance:none;background:#ffc10733;border-radius:8px;outline:none;cursor:pointer}.rpe-slider::-webkit-slider-thumb{-webkit-appearance:none;appearance:none;width:24px;height:24px;background:var(--primary-color);border-radius:50%;cursor:pointer;box-shadow:0 2px 8px #ffc10780;transition:all .3s ease}.rpe-slider::-webkit-slider-thumb:hover{transform:scale(1.2);box-shadow:0 4px 12px #ffc107b3}.rpe-slider::-moz-range-thumb{width:24px;height:24px;background:var(--primary-color);border:none;border-radius:50%;cursor:pointer;box-shadow:0 2px 8px #ffc10780;transition:all .3s ease}.rpe-slider::-moz-range-thumb:hover{transform:scale(1.2);box-shadow:0 4px 12px #ffc107b3}.rpe-scale{display:flex;justify-content:space-between;margin-top:.5rem;color:var(--gray-text);font-size:.85rem;font-weight:600}.result-card{background:var(--card-bg);border:1px solid rgba(255,193,7,.2);border-radius:16px;padding:1.5rem;margin-bottom:1.5rem}.result-main{text-align:center;border:2px solid var(--primary-color);background:linear-gradient(135deg,#ffc1070d,#ffd54f0d);padding:1.25rem 2rem}.result-main h2{font-size:1.2rem;color:var(--primary-color);margin-bottom:.75rem;font-weight:700}.result-value{font-size:clamp(2.5rem,6vw,3.5rem);font-weight:900;color:var(--primary-color);text-shadow:0 4px 20px rgba(255,193,7,.3)}.result-unit{font-size:.5em;color:var(--gray-text);font-weight:600}.result-note{margin-top:.5rem;color:var(--gray-text);font-size:.85rem}.result-card h3{font-size:1.3rem;color:var(--primary-color);margin-bottom:1rem;font-weight:700}.formula-results{display:flex;flex-direction:column;gap:.75rem}.formula-result{display:flex;justify-content:space-between;align-items:center;padding:.75rem;background:#0000004d;border-radius:8px;border:1px solid rgba(255,193,7,.1)}.formula-info{display:flex;flex-direction:column;gap:.25rem}.formula-name{font-weight:700;color:var(--light-text);font-size:1rem}.formula-desc{font-size:.85rem;color:var(--gray-text)}.formula-value{font-size:1.5rem;font-weight:800;color:var(--primary-color)}.table-subtitle{color:var(--gray-text);margin-bottom:1rem}.percentage-table{display:grid;gap:.75rem}.percentage-row{display:grid;grid-template-columns:90px 1fr 90px;align-items:center;padding:.85rem 1rem;background:#0000004d;border-radius:8px;border:1px solid rgba(255,193,7,.1);transition:all .3s ease}.percentage-row:hover{background:#ffc1070d;border-color:#ffc1074d;transform:translate(4px)}.percentage-header{background:#ffc1071a;border-color:#ffc1074d;font-weight:700;pointer-events:none}.percentage-header:hover{transform:none;background:#ffc1071a}.percentage-header .percentage-label,.percentage-header .percentage-weight,.percentage-header .percentage-reps{color:var(--primary-color);font-size:.9rem;font-weight:700}.percentage-label{font-weight:700;color:var(--primary-color);font-size:1rem;white-space:nowrap}.percentage-weight{font-weight:700;color:var(--light-text);font-size:1.1rem;text-align:center}.percentage-reps{color:var(--gray-text);font-size:.9rem;text-align:right}.info-card,.tips-card{background:var(--card-bg);border:1px solid rgba(255,193,7,.2);border-radius:16px;padding:1.5rem;margin-bottom:1.5rem}.info-card h3,.tips-card h3{font-size:1.5rem;color:var(--primary-color);margin-bottom:1rem}.info-methods{display:grid;gap:1rem}.info-method h4{color:var(--light-text);font-size:1.1rem;margin-bottom:.5rem;font-weight:700}.info-method p{color:var(--gray-text);line-height:1.6}.tips-card ul{list-style:none;padding:0}.tips-card li{padding:.75rem;margin-bottom:.75rem;background:#0000004d;border-left:4px solid var(--primary-color);border-radius:8px;color:var(--light-text);line-height:1.6}@media (max-width: 968px){.calculator-page{padding:3rem 1rem 1rem}.calculator-layout{grid-template-columns:1fr;gap:2rem}.calculator-card,.result-card,.info-card,.tips-card{padding:1.5rem}.result-main{padding:1rem 1.5rem}.percentage-row{grid-template-columns:80px 1fr 75px;padding:.75rem .85rem}.percentage-label{font-size:.9rem}.percentage-weight{font-size:1rem}.percentage-reps{font-size:.85rem}.result-value{font-size:clamp(2rem,12vw,3rem)}.method-option{padding:.6rem .75rem}.method-name{font-size:.85rem}}.wilks-calculator-page{min-height:100vh;background:var(--dark-bg);padding:2.5rem 1.5rem 1rem}.calculator-container{max-width:1100px;margin:0 auto}.calculator-header{text-align:center;margin-bottom:.75rem}.calculator-header h1{font-size:clamp(1.4rem,4vw,1.8rem);font-weight:800;background:linear-gradient(135deg,#ffc107,#ffd54f);-webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text;margin-bottom:.3rem}.calculator-subtitle{font-size:.85rem;color:var(--gray-text)}.results-card,.info-card{background:var(--card-bg);border:1px solid rgba(255,193,7,.2);border-radius:8px;padding:.75rem;margin-bottom:.75rem}.results-card h2,.info-card h3{font-size:1rem;color:var(--primary-color);margin-bottom:.75rem;font-weight:700}.input-group{display:flex;flex-direction:column;gap:.25rem}.input-group label{font-size:.65rem;color:var(--gray-text);font-weight:600;text-transform:uppercase;letter-spacing:.3px}.input-group input{padding:.5rem;background:#0000004d;border:2px solid rgba(255,193,7,.2);border-radius:6px;color:var(--light-text);font-size:.9rem;font-weight:600;transition:all .3s ease}.input-group input:focus{outline:none;border-color:var(--primary-color);background:#ffc1070d}.input-group input::placeholder{color:var(--gray-text);opacity:.5}.gender-toggle,.unit-toggle{display:flex;gap:.5rem}.gender-btn,.unit-btn{flex:1;padding:.5rem;background:#0000004d;border:2px solid rgba(255,193,7,.2);border-radius:6px;color:var(--gray-text);font-size:.8rem;font-weight:600;cursor:pointer;transition:all .3s ease}.gender-btn:hover,.unit-btn:hover{border-color:#ffc10780;background:#ffc1070d}.gender-btn.active,.unit-btn.active{background:var(--primary-color);border-color:var(--primary-color);color:#000}.total-section{display:flex;justify-content:space-between;align-items:center;padding:.6rem .85rem;background:#ffc1071a;border:2px solid var(--primary-color);border-radius:8px;margin-bottom:.6rem}.total-label{font-size:.75rem;color:var(--gray-text);font-weight:600;text-transform:uppercase;letter-spacing:.5px}.total-value{font-size:1.4rem;color:var(--primary-color);font-weight:800}.scores-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:.6rem}.score-box{display:flex;flex-direction:column;gap:.25rem;padding:.65rem;background:#0000004d;border:1px solid rgba(255,193,7,.2);border-radius:8px;text-align:center}.score-label{font-size:.65rem;color:var(--gray-text);font-weight:600;text-transform:uppercase;letter-spacing:.5px}.score-value{font-size:1.6rem;color:var(--light-text);font-weight:800;line-height:1}.score-rating{font-size:.85rem;font-weight:700;text-transform:uppercase;letter-spacing:1px}.score-note{font-size:.85rem;color:var(--gray-text);font-style:italic}.info-grid{display:flex;flex-direction:column;gap:.6rem}.info-item{padding:.55rem;background:#0000004d;border-left:3px solid var(--primary-color);border-radius:6px;color:var(--light-text);line-height:1.5;font-size:.85rem}.info-item strong{color:var(--primary-color);display:block;margin-bottom:.3rem;font-size:.9rem}.info-item ul{list-style:none;padding:0;margin:.3rem 0 0}.info-item li{padding:.15rem 0;font-size:.8rem}@media (max-width: 968px){.wilks-calculator-page{padding:3rem 1rem 1rem}.calculator-card,.results-card,.info-card{padding:1rem}.toggle-row{grid-template-columns:1fr}.input-grid-compact{grid-template-columns:repeat(2,1fr)}.scores-grid{grid-template-columns:1fr}.total-value{font-size:1.5rem}.score-value{font-size:1.75rem}}.body-comp-calculator-page{min-height:100vh;background:var(--dark-bg);padding:2.5rem 1.5rem 1rem}.input-grid-compact{display:grid;grid-template-columns:repeat(4,1fr);gap:.6rem}.metrics-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:.6rem}.metric-box{display:flex;flex-direction:column;gap:.25rem;padding:.65rem;background:#0000004d;border:1px solid rgba(255,193,7,.2);border-radius:8px;text-align:center}.metric-label{font-size:.65rem;color:var(--gray-text);font-weight:600;text-transform:uppercase;letter-spacing:.5px}.metric-value{font-size:1.6rem;color:var(--light-text);font-weight:800;line-height:1}.metric-category{font-size:.85rem;font-weight:700;text-transform:uppercase;letter-spacing:.5px}.metric-note{font-size:.7rem;color:var(--gray-text);font-style:italic}@media (max-width: 968px){.body-comp-calculator-page{padding:3rem 1rem 1rem}.toggle-row{grid-template-columns:1fr}.input-grid-compact{grid-template-columns:repeat(2,1fr)}.metrics-grid{grid-template-columns:1fr}.metric-value{font-size:1.75rem}}.macro-calculator-page{min-height:100vh;background:var(--dark-bg);padding:2.5rem 1.5rem 1rem}.inputs-section{margin-bottom:.75rem}.toggle-row{display:grid;grid-template-columns:1fr 1fr;gap:.75rem;margin-bottom:.5rem}.input-grid-compact{display:grid;grid-template-columns:repeat(4,1fr);gap:.6rem;margin-bottom:.75rem}.input-group.full-width{margin-bottom:.75rem}.activity-select{width:100%;padding:.5rem;background:#0000004d;border:2px solid rgba(255,193,7,.2);border-radius:6px;color:var(--light-text);font-size:.9rem;font-weight:600;cursor:pointer;transition:all .3s ease}.activity-select:focus{outline:none;border-color:var(--primary-color);background:#ffc1070d}.activity-select option{background:var(--card-bg);color:var(--light-text)}.goal-toggle{display:flex;gap:.5rem}.goal-btn{flex:1;padding:.5rem;background:#0000004d;border:2px solid rgba(255,193,7,.2);border-radius:6px;color:var(--gray-text);font-size:.8rem;font-weight:600;cursor:pointer;transition:all .3s ease;white-space:nowrap}.goal-btn:hover{border-color:#ffc10780;background:#ffc1070d}.goal-btn.active{background:var(--primary-color);border-color:var(--primary-color);color:#000}.calorie-row{display:flex;gap:.6rem;margin-bottom:.75rem}.calorie-box-compact{flex:1;display:flex;flex-direction:column;gap:.2rem;padding:.5rem;background:#0000004d;border:1px solid rgba(255,193,7,.2);border-radius:6px;text-align:center}.calorie-box-compact.main{background:linear-gradient(135deg,#ffc10726,#ff98000d);border:2px solid var(--primary-color)}.compact-label{font-size:.6rem;color:var(--gray-text);font-weight:600;text-transform:uppercase;letter-spacing:.5px}.compact-value{font-size:1.4rem;color:var(--light-text);font-weight:800;line-height:1}.calorie-box-compact.main .compact-value{font-size:1.6rem;color:var(--primary-color)}.compact-note{font-size:.65rem;color:var(--light-text);font-weight:600}.macros-heading{font-size:.95rem;color:var(--primary-color);margin:.75rem 0 .5rem;font-weight:700;text-align:center}.macros-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:.6rem}.macro-box{display:flex;flex-direction:column;gap:.2rem;padding:.55rem;background:#0000004d;border:2px solid rgba(255,193,7,.2);border-radius:8px;text-align:center;transition:all .3s ease}.macro-box:hover{border-color:var(--primary-color);transform:translateY(-2px);box-shadow:0 6px 18px #ffc10733}.macro-box.protein{border-color:#f44336}.macro-box.carbs{border-color:#4caf50}.macro-box.fats{border-color:#2196f3}.macro-header{display:flex;align-items:center;justify-content:center;gap:.4rem}.macro-icon{font-size:1.2rem}.macro-label{font-size:.65rem;color:var(--gray-text);font-weight:600;text-transform:uppercase;letter-spacing:.5px}.macro-value{font-size:1.6rem;color:var(--light-text);font-weight:900;line-height:1}.macro-calories{font-size:.7rem;color:var(--gray-text)}@media (max-width: 968px){.macro-calculator-page{padding:3rem 1rem 1rem}.toggle-row{grid-template-columns:1fr}.input-grid-compact{grid-template-columns:repeat(2,1fr)}.goal-toggle,.calorie-row{flex-direction:column}.compact-value{font-size:1.5rem}.calorie-box-compact.main .compact-value{font-size:1.7rem}.macros-grid{grid-template-columns:1fr}.macro-value{font-size:1.75rem}}.exercise-library-page{min-height:100vh;background:var(--dark-bg);padding:6rem 2rem 4rem}.library-container{max-width:1400px;margin:0 auto}.library-header{text-align:center;margin-bottom:3rem}.library-header h1{font-size:clamp(2rem,5vw,3rem);font-weight:800;background:linear-gradient(135deg,#ffc107,#ffd54f);-webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text;margin-bottom:1rem}.library-subtitle{font-size:1.1rem;color:var(--gray-text)}.library-filters{margin-bottom:2rem}.search-bar{position:relative;margin-bottom:1.5rem}.search-input{width:100%;padding:1rem 1rem 1rem 3rem;background:var(--card-bg);border:2px solid rgba(255,193,7,.2);border-radius:12px;color:var(--light-text);font-size:1.1rem;transition:all .3s ease}.search-input:focus{outline:none;border-color:var(--primary-color);background:#ffc1070d}.search-input::placeholder{color:var(--gray-text)}.search-icon{position:absolute;left:1rem;top:50%;transform:translateY(-50%);font-size:1.2rem;pointer-events:none}.filter-pills{display:flex;gap:1rem;flex-wrap:wrap;align-items:center}.filter-select{padding:.75rem 2.5rem .75rem 1rem;background-color:var(--card-bg);border:2px solid rgba(255,193,7,.2);border-radius:8px;color:var(--light-text);font-size:.95rem;font-weight:500;cursor:pointer;transition:all .3s ease;min-width:150px;appearance:none;-webkit-appearance:none;-moz-appearance:none;background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='12' height='8' viewBox='0 0 12 8'%3E%3Cpath fill='%23FFC107' d='M1 1l5 5 5-5' stroke='%23FFC107' stroke-width='2' stroke-linecap='round' stroke-linejoin='round'/%3E%3C/svg%3E");background-repeat:no-repeat;background-position:right 1rem center;background-size:16px}.filter-select:hover{border-color:#ffc10780;background-color:#ffc10708}.filter-select:focus{outline:none;border-color:var(--primary-color);background-color:#ffc10714;box-shadow:0 0 0 3px #ffc1071a}.clear-filters,.clear-filters-btn{padding:.75rem 1.5rem;background:#ff980033;border:2px solid var(--secondary-color);border-radius:8px;color:var(--secondary-color);font-weight:600;font-size:.9rem;cursor:pointer;transition:all .3s ease}.clear-filters:hover,.clear-filters-btn:hover{background:var(--secondary-color);color:#000;transform:translateY(-2px)}.results-info{margin-bottom:2rem;color:var(--gray-text);font-size:.95rem}.results-info strong{color:var(--primary-color);font-weight:700}.exercise-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(300px,1fr));gap:2rem;margin-bottom:4rem}.exercise-card{background:var(--card-bg);border:1px solid rgba(255,193,7,.2);border-radius:16px;overflow:hidden;text-decoration:none;transition:all .3s ease;cursor:pointer;display:flex;flex-direction:column}.exercise-card:hover{transform:translateY(-8px);border-color:var(--primary-color);box-shadow:0 8px 32px #ffc10733}.exercise-thumbnail{position:relative;width:100%;padding-top:56.25%;background:#00000080;overflow:hidden}.exercise-thumbnail img{position:absolute;top:0;left:0;width:100%;height:100%;object-fit:cover;transition:transform .3s ease}.exercise-card:hover .exercise-thumbnail img{transform:scale(1.05)}.play-overlay{position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);width:60px;height:60px;background:#ffc107e6;border-radius:50%;display:flex;align-items:center;justify-content:center;transition:all .3s ease}.exercise-card:hover .play-overlay{background:var(--primary-color);transform:translate(-50%,-50%) scale(1.1)}.play-icon{font-size:1.5rem;color:#000;margin-left:4px}.exercise-card-content{padding:1.5rem;flex-grow:1;display:flex;flex-direction:column}.exercise-card h3{font-size:1.3rem;font-weight:700;color:var(--light-text);margin-bottom:1rem;line-height:1.3}.exercise-meta{display:flex;flex-direction:column;gap:.5rem;margin-bottom:1rem;flex-grow:1}.meta-item{display:block;color:var(--gray-text);font-size:.85rem;line-height:1.4;word-wrap:break-word;overflow-wrap:break-word;max-width:100%}.exercise-badges{display:flex;gap:.5rem;flex-wrap:wrap}.badge{padding:.35rem .75rem;border-radius:6px;font-size:.75rem;font-weight:600;text-transform:capitalize}.badge-compound{background:#4caf5033;color:#4caf50;border:1px solid #4CAF50}.badge-isolation,.badge-mobility{background:#2196f333;color:#2196f3;border:1px solid #2196F3}.badge-beginner{background:#ffc10733;color:var(--primary-color);border:1px solid var(--primary-color)}.badge-intermediate{background:#ff980033;color:var(--secondary-color);border:1px solid var(--secondary-color)}.badge-advanced{background:#f4433633;color:#f44336;border:1px solid #F44336}.no-results{text-align:center;padding:4rem 2rem;background:var(--card-bg);border:2px dashed rgba(255,193,7,.2);border-radius:16px;margin-top:2rem}.no-results-icon{font-size:4rem;margin-bottom:1rem;opacity:.5}.no-results h3{font-size:1.5rem;color:var(--light-text);margin-bottom:.5rem}.no-results p{color:var(--gray-text);margin-bottom:2rem}.load-more-container{display:flex;justify-content:center;margin-top:3rem;margin-bottom:2rem}.load-more-btn{padding:1rem 2.5rem;background:linear-gradient(135deg,#ffc107,#ffd54f);color:#000;border:none;border-radius:50px;font-size:1rem;font-weight:700;cursor:pointer;transition:all .3s ease;box-shadow:0 4px 15px #ffc1074d}.load-more-btn:hover{transform:translateY(-2px);box-shadow:0 6px 20px #ffc10766}.load-more-btn:active{transform:translateY(0)}@media (max-width: 968px){.exercise-library-page{padding:5rem 1rem 2rem}.exercise-grid{grid-template-columns:repeat(auto-fill,minmax(250px,1fr));gap:1.5rem}.filter-pills{flex-direction:column;align-items:stretch}.filter-select{width:100%;min-width:0}.clear-filters{width:100%}}@media (max-width: 480px){.exercise-grid{grid-template-columns:1fr}}.exercise-detail-page{min-height:100vh;background:var(--dark-bg);padding:6rem 2rem 4rem}.detail-container{max-width:1200px;margin:0 auto}.back-button{display:inline-flex;align-items:center;gap:.5rem;padding:.75rem 1.5rem;background:#ffc1071a;border:2px solid rgba(255,193,7,.3);border-radius:8px;color:var(--primary-color);font-weight:600;text-decoration:none;cursor:pointer;transition:all .3s ease;margin-bottom:2rem}.back-button:hover{background:#ffc10733;border-color:var(--primary-color);transform:translate(-4px)}.detail-header{margin-bottom:2rem}.detail-header h1{font-size:clamp(2rem,5vw,3rem);font-weight:800;background:linear-gradient(135deg,#ffc107,#ffd54f);-webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text;margin-bottom:0}.detail-layout{display:grid;grid-template-columns:2fr 1fr;gap:2rem;margin-bottom:3rem}.detail-video-section{width:100%}.video-container{position:relative;width:100%;padding-top:56.25%;background:#00000080;border-radius:16px;overflow:hidden;border:2px solid rgba(255,193,7,.2);box-shadow:0 4px 20px #0000004d}.video-container iframe{position:absolute;top:0;left:0;width:100%;height:100%}.video-fallback{position:absolute;top:0;left:0;width:100%;height:100%;display:flex;align-items:center;justify-content:center;cursor:pointer;text-decoration:none;transition:all .3s ease}.video-fallback:hover{transform:scale(1.02)}.video-thumbnail{position:absolute;top:0;left:0;width:100%;height:100%;object-fit:cover}.play-overlay-large{position:relative;z-index:2;transition:all .3s ease;filter:drop-shadow(0 4px 12px rgba(0,0,0,.5))}.video-fallback:hover .play-overlay-large{transform:scale(1.1)}.fallback-message{position:absolute;bottom:2rem;left:50%;transform:translate(-50%);background:#000000e6;color:var(--light-text);padding:.75rem 1.5rem;border-radius:8px;font-weight:600;font-size:1rem;border:2px solid var(--primary-color);z-index:2;transition:all .3s ease}.video-fallback:hover .fallback-message{background:var(--primary-color);color:#000;transform:translate(-50%) translateY(-4px)}.youtube-link-container{margin-top:.75rem;text-align:center}.youtube-link{display:inline-block;color:var(--gray-text);font-size:.85rem;text-decoration:none;transition:all .3s ease;padding:.5rem 1rem;border-radius:6px}.youtube-link:hover{color:var(--primary-color);background:#ffc1071a}.muscle-groups-section{display:flex;flex-wrap:wrap;gap:.75rem;margin-bottom:2rem;width:100%}.muscle-group-tag{display:inline-flex;align-items:baseline;gap:.5rem;padding:.5rem 1rem;border-radius:8px;font-size:.85rem;line-height:1.4}.muscle-label{font-weight:700;text-transform:uppercase;font-size:.7rem;letter-spacing:.5px;white-space:nowrap}.muscle-value{font-weight:500;font-size:.8rem}.muscle-primary{background:#ffc10740;border:1px solid rgba(255,193,7,.5)}.muscle-primary .muscle-label{color:var(--primary-color)}.muscle-primary .muscle-value{color:var(--light-text)}.muscle-secondary{background:#ffc1071f;border:1px solid rgba(255,193,7,.3)}.muscle-secondary .muscle-label{color:#ffc107d9}.muscle-secondary .muscle-value{color:#ffffffd9}.muscle-tertiary,.muscle-stabilizer{background:#ffc1070d;border:1px solid rgba(255,193,7,.15)}.muscle-tertiary .muscle-label,.muscle-stabilizer .muscle-label{color:#ffc10799}.muscle-tertiary .muscle-value,.muscle-stabilizer .muscle-value{color:#fff9}.detail-info-card{background:var(--card-bg);border:1px solid rgba(255,193,7,.2);border-radius:16px;padding:1.25rem;height:fit-content;position:sticky;top:6rem;display:flex;flex-direction:column;justify-content:space-between}.info-grid{display:flex;flex-direction:column;gap:1rem;margin-bottom:1rem}.info-item{display:flex;flex-direction:column;gap:.35rem}.info-label{font-size:.7rem;color:var(--gray-text);font-weight:600;text-transform:uppercase;letter-spacing:.5px}.info-value{font-size:.9rem;color:var(--light-text);font-weight:600;line-height:1.3}.detail-info-card .badge{padding:.25rem .6rem;font-size:.7rem;font-weight:600}.detail-section{background:var(--card-bg);border:1px solid rgba(255,193,7,.2);border-radius:16px;padding:2rem;margin-bottom:2rem}.detail-section h2{font-size:1.8rem;color:var(--primary-color);margin-bottom:1.5rem;font-weight:700}.warning-section{border-color:#ff98004d}.warning-section h2{color:var(--secondary-color)}.instructions-list,.tips-list,.mistakes-list{list-style:none;padding:0;display:flex;flex-direction:column;gap:1rem}.instructions-list{counter-reset:instruction-counter}.instructions-list li{counter-increment:instruction-counter;position:relative;padding-left:3rem;color:var(--light-text);line-height:1.6;font-size:1.05rem}.instructions-list li:before{content:counter(instruction-counter);position:absolute;left:0;top:0;width:2rem;height:2rem;background:var(--primary-color);color:#000;border-radius:50%;display:flex;align-items:center;justify-content:center;font-weight:700;font-size:.95rem}.tips-list li,.mistakes-list li{padding:1rem 1rem 1rem 3rem;background:#0000004d;border-left:4px solid var(--primary-color);border-radius:8px;color:var(--light-text);line-height:1.6;position:relative}.mistakes-list li{border-left-color:var(--secondary-color)}.tips-list li:before{content:"✓";position:absolute;left:1rem;top:50%;transform:translateY(-50%);font-size:1.2rem;color:var(--primary-color);font-weight:700}.mistakes-list li:before{content:"✗";position:absolute;left:1rem;top:50%;transform:translateY(-50%);font-size:1.2rem;color:var(--secondary-color);font-weight:700}.variations-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(200px,1fr));gap:1.5rem}.variation-card{display:flex;flex-direction:column;background:#0000004d;border:1px solid rgba(255,193,7,.2);border-radius:12px;overflow:hidden;text-decoration:none;transition:all .3s ease}.variation-card:hover{border-color:var(--primary-color);transform:translateY(-4px);box-shadow:0 4px 16px #ffc10733}.variation-card img{width:100%;aspect-ratio:16/9;object-fit:cover}.variation-card span{padding:1rem;color:var(--light-text);font-weight:600;font-size:.95rem;text-align:center}.related-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(250px,1fr));gap:1.5rem}.related-card{display:flex;gap:1rem;background:#0000004d;border:1px solid rgba(255,193,7,.2);border-radius:12px;overflow:hidden;text-decoration:none;transition:all .3s ease;padding:1rem}.related-card:hover{border-color:var(--primary-color);transform:translate(4px);background:#ffc1070d}.related-card img{width:100px;height:75px;object-fit:cover;border-radius:8px;flex-shrink:0}.related-content{display:flex;flex-direction:column;justify-content:center;gap:.5rem}.related-content h4{color:var(--light-text);font-size:1rem;font-weight:700;margin:0}.related-muscles{color:var(--gray-text);font-size:.85rem}.not-found{text-align:center;padding:4rem 2rem}.not-found h1{font-size:2rem;color:var(--primary-color);margin-bottom:1rem}.not-found p{color:var(--gray-text);margin-bottom:2rem}@media (max-width: 968px){.exercise-detail-page{padding:5rem 1rem 2rem}.detail-layout{grid-template-columns:1fr}.detail-info-card{position:static}.muscle-groups-section{gap:.5rem}.muscle-group-tag{font-size:.75rem;padding:.4rem .8rem}.muscle-label{font-size:.65rem}.muscle-value{font-size:.7rem}.detail-section{padding:1.5rem}.instructions-list li,.tips-list li,.mistakes-list li{font-size:.95rem}.variations-grid{grid-template-columns:repeat(auto-fill,minmax(150px,1fr))}.related-grid{grid-template-columns:1fr}}.dashboard-new{display:flex;flex-direction:column;height:100vh;width:100%;background:var(--dark-bg);overflow:hidden;position:fixed;inset:0;margin:0;padding:0}.command-bar{height:64px;background:#0a0a0a;border-bottom:1px solid #2a2a2a;display:block;width:100%;padding:0;position:relative;z-index:100;flex-shrink:0;box-sizing:border-box}.logo-section{position:absolute;left:24px;top:50%;transform:translateY(-50%);display:flex;align-items:center;gap:32px;white-space:nowrap}.logo{display:flex;align-items:center;gap:12px;font-weight:700;font-size:18px;color:#e0e0e0}.logo-icon{width:32px;height:32px;background:linear-gradient(135deg,#fbbf24,#f59e0b);border-radius:8px;display:flex;align-items:center;justify-content:center;flex-shrink:0;font-size:18px}.command-actions{position:absolute;right:24px;top:50%;transform:translateY(-50%);display:flex;gap:10px;align-items:center}.icon-btn{width:36px!important;height:36px!important;padding:0!important;margin:0 4px!important;background:#151515!important;border:1px solid #2a2a2a!important;border-radius:50%!important;display:flex!important;align-items:center!important;justify-content:center!important;cursor:pointer;font-size:16px;line-height:1!important;color:#666;transition:all .2s;flex-shrink:0;transform:none!important;box-shadow:none!important}.icon-btn:hover{background:#1a1a1a!important;color:#fbbf24;border-color:#fbbf24!important;transform:none!important;box-shadow:none!important}.icon-btn:active{transform:none!important}.user-avatar{width:36px!important;height:36px!important;padding:0!important;margin:0 4px!important;border-radius:50%!important;background:linear-gradient(135deg,#fbbf24,#f59e0b)!important;display:flex!important;align-items:center!important;justify-content:center!important;font-weight:700;color:#000;cursor:pointer;font-size:14px;line-height:1!important;flex-shrink:0;border:none!important;transform:none!important;box-shadow:none!important}.user-avatar:hover{transform:none!important;box-shadow:none!important}.user-avatar:active{transform:none!important}.nav-tabs{display:flex;gap:8px;align-items:center}.nav-tab{background:transparent!important;border:none!important;color:#888;padding:0 18px!important;font-size:14px;font-weight:500;cursor:pointer;border-radius:6px!important;transition:all .2s ease;display:flex;align-items:center;justify-content:center;white-space:nowrap;line-height:1!important;transform:none!important;box-shadow:none!important;margin:0!important;height:auto}.nav-tab:hover{color:#bbb;background:#ffffff08!important;transform:none!important;box-shadow:none!important}.nav-tab:active{transform:none!important}.nav-tab.active{color:#fbbf24;font-weight:600;background:#fbbf2414!important}.app-layout{display:flex;height:calc(100vh - 64px);overflow:hidden}.ai-sidebar{width:60px;background:linear-gradient(135deg,#1a1a1a,#0f0f0f);border-right:1px solid #2a2a2a;display:flex;flex-direction:column;transition:width .3s cubic-bezier(.4,0,.2,1);position:relative;overflow:hidden;z-index:50}.ai-sidebar.expanded{width:420px}.ai-sidebar:before{content:"";position:absolute;top:0;right:0;width:100%;height:100%;background:radial-gradient(circle at top right,rgba(251,191,36,.15) 0%,transparent 50%);opacity:0;transition:opacity .3s;pointer-events:none}.ai-sidebar.has-insights:before{opacity:1;animation:pulse-glow 3s infinite}@keyframes pulse-glow{0%,to{opacity:.8}50%{opacity:.3}}.collapsed-content{display:flex;flex-direction:column;align-items:center;padding:24px 0;height:100%;opacity:1;transition:opacity .2s}.ai-sidebar.expanded .collapsed-content{opacity:0;pointer-events:none}.ai-icon-collapsed{width:44px;height:44px;background:linear-gradient(135deg,#fbbf24,#f59e0b);border-radius:12px;display:flex;align-items:center;justify-content:center;font-size:22px;cursor:pointer;position:relative;transition:all .3s;margin-bottom:16px}.ai-icon-collapsed:hover{transform:scale(1.1) rotate(5deg);box-shadow:0 8px 24px #fbbf2480}.insight-badge{position:absolute;top:-6px;right:-6px;width:20px;height:20px;background:#ef4444;border-radius:50%;border:2px solid #0f0f0f;display:flex;align-items:center;justify-content:center;font-size:10px;font-weight:700;color:#fff}.ai-pulse-ring{position:absolute;width:8px;height:8px;background:#22c55e;border-radius:50%;bottom:2px;right:2px;animation:pulse 2s infinite}@keyframes pulse{0%,to{opacity:1;transform:scale(1);box-shadow:0 0 #22c55eb3}50%{opacity:.7;transform:scale(.95);box-shadow:0 0 0 8px #22c55e00}}.vertical-text{writing-mode:vertical-rl;text-orientation:mixed;font-size:12px;font-weight:700;color:#666;letter-spacing:2px;margin-top:8px;cursor:pointer;transition:color .3s}.vertical-text:hover{color:#fbbf24}.expand-hint{margin-bottom:16px;font-size:18px;color:#666;cursor:pointer;transition:all .3s;animation:bounce 2s infinite}@keyframes bounce{0%,to{transform:translate(0)}50%{transform:translate(4px)}}.expand-hint:hover{color:#fbbf24;transform:translate(4px)}.expanded-content{display:flex;flex-direction:column;height:100%;width:100%;opacity:0;pointer-events:none;transition:opacity .3s .1s;position:absolute;top:0;left:0}.ai-sidebar.expanded .expanded-content{opacity:1;pointer-events:all}.sidebar-header{padding:16px 20px;border-bottom:1px solid #2a2a2a;background:#0a0a0a;flex-shrink:0}.sidebar-top-row{display:flex;flex-direction:row;align-items:center;gap:8px;margin-bottom:12px;height:32px}.sidebar-title{font-size:18px;font-weight:700;color:#fbbf24;display:flex;align-items:center;gap:10px;flex:1;min-width:0}.ai-pulse{width:8px;height:8px;background:#22c55e;border-radius:50%;animation:pulse 2s infinite;flex-shrink:0}.expand-fullscreen-btn,.collapse-btn{width:32px;height:32px;padding:0;margin:0;background:#1a1a1a;border:1px solid #2a2a2a;border-radius:50%;display:flex;align-items:center;justify-content:center;cursor:pointer;color:#666;font-size:16px;transition:all .2s;flex-shrink:0;line-height:1}.expand-fullscreen-btn:hover,.collapse-btn:hover{background:#2a2a2a;color:#fbbf24;border-color:#fbbf24}.sidebar-tabs{display:flex;gap:6px}.sidebar-tab{flex:1;padding:8px 10px;background:transparent;border:none;color:#666;cursor:pointer;font-size:12px;font-weight:600;border-radius:8px;transition:all .15s}.sidebar-tab:hover{background:#151515;color:#999}.sidebar-tab.active{background:#1a1a1a;color:#fbbf24}.context-banner{padding:8px 20px;background:linear-gradient(135deg,#2a1f0f,#1a1408);border-bottom:1px solid #3a2f0f;font-size:11px;color:#fbbf24;display:flex;align-items:center;gap:8px;flex-shrink:0}.sidebar-scroll-area{flex:1;overflow-y:auto;overflow-x:hidden;min-height:0}.sidebar-scroll-area::-webkit-scrollbar{width:6px}.sidebar-scroll-area::-webkit-scrollbar-track{background:transparent}.sidebar-scroll-area::-webkit-scrollbar-thumb{background:#ffc1074d;border-radius:3px}.sidebar-scroll-area::-webkit-scrollbar-thumb:hover{background:#ffc10780}.ai-messages-list{padding:20px;display:flex;flex-direction:column;gap:16px}.ai-insights-list,.ai-history-list{padding:20px}.ai-message-item{display:flex;gap:12px;animation:slideIn .3s ease}.ai-msg-avatar{width:32px;height:32px;border-radius:50%;background:linear-gradient(135deg,#fbbf24,#f59e0b);display:flex;align-items:center;justify-content:center;font-size:16px;flex-shrink:0}.ai-msg-content{flex:1}.ai-msg-bubble{background:#fbbf241a;border:1px solid rgba(251,191,36,.2);padding:14px;border-radius:12px;font-size:13px;line-height:1.6;margin-bottom:8px}.ai-msg-time{font-size:11px;color:#666}.quick-actions{display:flex;flex-wrap:wrap;gap:6px;margin-top:10px;margin-bottom:8px}.quick-action{padding:6px 12px;background:#0a0a0a;border:1px solid #2a2a2a;border-radius:6px;font-size:11px;color:#fbbf24;cursor:pointer;transition:all .2s}.quick-action:hover{background:#151515;border-color:#fbbf24}.ai-insight-card{background:#0a0a0a;border:1px solid #2a2a2a;border-radius:10px;padding:16px;margin-bottom:12px;border-left:3px solid #fbbf24}.ai-insight-title{font-size:13px;font-weight:600;margin-bottom:8px;color:#fbbf24}.ai-insight-text{font-size:13px;color:#e0e0e0;line-height:1.6}.history-item{background:#0a0a0a;border:1px solid #2a2a2a;border-radius:10px;padding:14px;margin-bottom:10px;cursor:pointer;transition:all .2s}.history-item:hover{background:#151515;border-color:#3a3a3a}.history-title{font-size:13px;font-weight:600;margin-bottom:4px}.history-meta{font-size:11px;color:#666}.sidebar-input-fixed{padding:12px 16px;border-top:1px solid #2a2a2a;background:#0a0a0a;flex-shrink:0}.ai-input-wrapper-expand{position:relative;background:#1a1a1a;border:1px solid #2a2a2a;border-radius:12px;transition:all .2s;display:flex;flex-direction:column}.ai-input-wrapper-expand:focus-within{border-color:#fbbf24;background:#1f1f1f}.ai-textarea-expand{width:100%;padding:10px 12px 36px;background:transparent;border:none;color:#e0e0e0;font-size:13px;resize:none;font-family:inherit;line-height:1.5;outline:none;overflow-y:auto;max-height:150px;display:block}.ai-textarea-expand::placeholder{color:#666}.ai-textarea-expand::-webkit-scrollbar{width:6px}.ai-textarea-expand::-webkit-scrollbar-track{background:transparent}.ai-textarea-expand::-webkit-scrollbar-thumb{background:#ffc1074d;border-radius:3px}.ai-input-icons{position:absolute;bottom:0;left:0;right:0;display:flex;justify-content:space-between;align-items:center;padding:4px 6px;background:transparent}.ai-attach-btn{width:28px;height:28px;background:transparent;border:none;border-radius:8px;color:#999;cursor:pointer;font-size:18px;display:flex;align-items:center;justify-content:center;transition:all .2s;font-weight:300}.ai-attach-btn:hover{background:#fbbf241a;color:#fbbf24}.ai-send-btn{width:28px;height:28px;padding:0;margin:0;background:linear-gradient(135deg,#fbbf24,#f59e0b);border:none;border-radius:50%;color:#000;cursor:pointer;font-size:14px;font-weight:700;display:flex;align-items:center;justify-content:center;transition:all .2s;flex-shrink:0;line-height:1}.ai-send-btn:hover{transform:scale(1.08);box-shadow:0 4px 12px #fbbf2466}.workspace{flex:1;overflow-y:auto;padding:16px 20px;position:relative;min-width:0}.workspace::-webkit-scrollbar{width:8px}.workspace::-webkit-scrollbar-track{background:transparent}.workspace::-webkit-scrollbar-thumb{background:#ffc1074d;border-radius:4px}.mission-control-content{position:relative;width:100%}.page-header{display:grid;grid-template-columns:1fr auto 1fr;align-items:center;gap:20px;margin-bottom:24px;padding:0;width:100%;min-height:60px}.page-header-center{display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center}.page-header-right{display:flex;justify-content:flex-end;align-items:center}.page-title{font-size:28px;font-weight:700;margin:0 0 6px;color:#e0e0e0;text-align:center;line-height:1.2;white-space:nowrap}.page-subtitle{font-size:13px;color:#888;margin:0;text-align:center;line-height:1.4;white-space:nowrap}.customize-btn{padding:10px 18px;background:linear-gradient(135deg,#fbbf24,#f59e0b);border:none;border-radius:8px;color:#000;font-size:13px;font-weight:600;cursor:pointer;display:flex;align-items:center;gap:6px;transition:all .2s ease;box-shadow:0 2px 8px #fbbf244d;white-space:nowrap;flex-shrink:0}.customize-btn:hover{background:linear-gradient(135deg,#f59e0b,#ea580c);transform:translateY(-2px);box-shadow:0 4px 12px #fbbf2480}.ai-insight-badge{position:absolute;top:16px;right:16px;padding:4px 8px;background:#fbbf2426;border:1px solid rgba(251,191,36,.3);border-radius:6px;font-size:10px;color:#fbbf24;font-weight:600;display:flex;align-items:center;gap:4px;cursor:pointer;transition:all .2s;z-index:10}.ai-insight-badge:hover{background:#fbbf2440;transform:scale(1.05)}.stat-change{display:inline-flex;align-items:center;gap:4px;font-size:12px;color:#22c55e;margin-top:4px}.dashboard-content{display:flex;flex:1;overflow:hidden}.ai-chat-panel{width:40%;min-width:350px;display:flex;background:#0a0a0a;border-right:1px solid rgba(255,193,7,.15);overflow:hidden}.ai-chat-panel.collapsed{width:60px}.main-content-panel{flex:1;display:flex;flex-direction:column;background:var(--dark-bg);overflow:hidden}.analytics-content,.routines-content,.settings-content{padding:0;overflow-y:auto;height:100%}.analytics-content h2,.routines-content h2,.settings-content h2{color:var(--primary-color);margin-top:0;margin-bottom:16px;font-size:24px;font-weight:700}.analytics-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(250px,1fr));gap:20px}.stat-card{background:var(--card-bg);padding:20px;border-radius:12px;border:1px solid rgba(255,193,7,.1)}.stat-card h3{color:#ccc;font-size:14px;margin-bottom:8px;font-weight:500}.stat-value{color:var(--primary-color);font-size:28px;font-weight:700}.dashboard-grid{display:grid;grid-template-columns:repeat(12,1fr);grid-auto-rows:minmax(120px,auto);gap:16px;padding-bottom:16px;max-width:100%;margin-top:0;transition:all .3s ease;position:relative}.dashboard-grid.drag-over{background:#fbbf240d;border-radius:12px;outline:2px dashed rgba(251,191,36,.4);outline-offset:8px}.dashboard-grid.drag-over:after{content:"Drop widget here";position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);font-size:20px;font-weight:700;color:#fbbf2499;pointer-events:none;z-index:100;text-align:center;padding:20px;background:#000c;border-radius:12px;border:2px solid rgba(251,191,36,.4)}.widget{background:linear-gradient(135deg,#1a1a1a,#121212);border:1px solid #2a2a2a;border-radius:12px;padding:20px;position:relative;overflow:hidden;transition:all .2s ease}.widget:hover{border-color:#3a3a3a;transform:translateY(-1px)}.stat-widget{padding:16px}.widget-header-minimal{margin-bottom:12px}.widget-title-small{font-size:10px;font-weight:600;color:#888;text-transform:uppercase;letter-spacing:.5px}.stat-value-row{display:flex;align-items:baseline;gap:6px;margin-bottom:4px}.stat-number{font-size:36px;font-weight:700;background:linear-gradient(135deg,#fbbf24,#f59e0b);-webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text;line-height:1}.stat-meta{font-size:12px;color:#888;margin-bottom:6px}.stat-change-small{font-size:11px;color:#22c55e}.widget-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:14px}.widget-title{font-size:10px;font-weight:600;color:#999;text-transform:uppercase;letter-spacing:.6px}.widget-menu{background:transparent;border:none;color:#666;cursor:pointer;font-size:16px;padding:4px;transition:color .2s ease}.widget-menu:hover{color:var(--primary-color)}.col-span-3{grid-column:span 3}.col-span-4{grid-column:span 4}.col-span-6{grid-column:span 6}.col-span-8{grid-column:span 8}.col-span-12{grid-column:span 12}.row-span-2{grid-row:span 2}.row-span-3{grid-row:span 3}.row-span-4{grid-row:span 4}.calendar-month{font-size:16px;font-weight:600;margin-bottom:12px;color:#e0e0e0}.calendar-mini{display:grid;grid-template-columns:repeat(7,1fr);gap:6px}.mini-day{aspect-ratio:1;background:#0a0a0a;border-radius:8px;display:flex;align-items:center;justify-content:center;font-size:11px;border:1px solid transparent;cursor:pointer;transition:all .2s ease;color:#ccc}.mini-day.header{color:#666;background:transparent;cursor:default;font-weight:600;font-size:10px}.mini-day:not(.header):hover{background:#151515;border-color:#2a2a2a}.mini-day.workout{background:linear-gradient(135deg,#b8860b,#8b6914);color:#fbbf24;font-weight:700;border:none}.mini-day.today{border:2px solid #fbbf24;color:#fbbf24;font-weight:700}.workout-list{display:flex;flex-direction:column;gap:10px;overflow-y:auto;max-height:280px}.workout-list::-webkit-scrollbar{width:6px}.workout-list::-webkit-scrollbar-track{background:transparent}.workout-list::-webkit-scrollbar-thumb{background:#ffc1074d;border-radius:3px}.workout-item{background:#0a0a0a;padding:14px;border-radius:10px;border-left:3px solid #fbbf24;cursor:pointer;transition:all .2s ease}.workout-item:hover{background:#151515;transform:translate(4px)}.workout-item-title{font-size:14px;font-weight:600;margin-bottom:4px;color:#e0e0e0}.workout-item-meta{font-size:12px;color:#666}.ai-widget{background:linear-gradient(135deg,#2a1f0f,#1a1408);border:1px solid #fbbf24;position:relative;overflow:visible}.ai-widget:hover{border-color:#fbbf24;box-shadow:0 8px 24px #fbbf2426}.ai-glow{position:absolute;top:-1px;right:-1px;width:100px;height:100px;background:radial-gradient(circle,rgba(251,191,36,.3) 0%,transparent 70%);pointer-events:none}.ai-title{color:#fbbf24!important}.ai-messages-widget{display:flex;flex-direction:column;gap:10px;overflow-y:auto;max-height:200px}.ai-messages-widget::-webkit-scrollbar{width:6px}.ai-messages-widget::-webkit-scrollbar-track{background:transparent}.ai-messages-widget::-webkit-scrollbar-thumb{background:#fbbf244d;border-radius:3px}.ai-msg{background:#fbbf241a;padding:12px;border-radius:8px;font-size:13px;line-height:1.5;color:#e0e0e0}.chart-bars{display:flex;align-items:flex-end;justify-content:space-around;gap:16px;height:160px;padding:20px 10px 0;position:relative}.bar-container{flex:1;display:flex;flex-direction:column;align-items:center;justify-content:flex-end;height:100%;position:relative;max-width:80px}.bar{width:100%;background:linear-gradient(180deg,#b8860b,#8b6914);border-radius:8px 8px 4px 4px;transition:all .2s ease;position:relative;min-height:20px}.bar:before{content:attr(data-value);position:absolute;top:-24px;left:50%;transform:translate(-50%);font-size:13px;font-weight:700;color:#fbbf24}.bar:hover{background:linear-gradient(180deg,#fbbf24,#b8860b);transform:translateY(-2px)}.bar-label{font-size:11px;color:#888;margin-top:10px;text-align:center;font-weight:500}.progress-trend-chart{display:flex;flex-direction:column;height:100%;padding:10px 0}.trend-stat{display:flex;flex-direction:column;gap:2px;margin-bottom:16px}.trend-value{font-size:28px;font-weight:700;background:linear-gradient(135deg,#22c55e,#16a34a);-webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text;line-height:1}.trend-period{font-size:11px;color:#666}.trend-line-container{flex:1;position:relative;min-height:80px;margin-bottom:8px}.trend-svg{width:100%;height:100%;display:block}.trend-labels{display:flex;justify-content:space-between;font-size:11px;color:#666;padding:0 4px}.progress-rings{display:flex;justify-content:space-around;align-items:center;height:100%;padding:20px 0}.ring-item{display:flex;flex-direction:column;align-items:center;gap:12px}.ring{width:80px;height:80px;border-radius:50%;border:8px solid #1a1a1a;border-top-color:#fbbf24;border-right-color:#fbbf24;border-bottom-color:#fbbf24;position:relative;display:flex;align-items:center;justify-content:center;transition:all .3s ease}.ring:hover{transform:scale(1.1);border-top-color:#f59e0b;border-right-color:#f59e0b;border-bottom-color:#f59e0b}.ring-label{font-size:18px;font-weight:700;color:#fbbf24}.ring-title{font-size:11px;color:#666;text-align:center;font-weight:600}.analytics-content .dashboard-header{margin-bottom:16px;margin-top:0}.analytics-content .dashboard-title{font-size:28px;font-weight:700;color:#e0e0e0;margin-bottom:2px;margin-top:0}.analytics-content .dashboard-subtitle{font-size:13px;color:#666;margin-top:0}@media (max-width: 1400px){.dashboard-grid{grid-template-columns:repeat(8,1fr)}.col-span-12{grid-column:span 8}.col-span-8{grid-column:span 6}.col-span-6,.col-span-4{grid-column:span 4}.col-span-3{grid-column:span 2}}@media (max-width: 968px){.dashboard-grid{grid-template-columns:repeat(4,1fr);grid-auto-rows:120px;gap:16px}.col-span-12,.col-span-8,.col-span-6,.col-span-4,.col-span-3{grid-column:span 4}.widget{padding:20px}.stat-large{font-size:36px}.chart-bars{height:100px}.ring{width:60px;height:60px;border-width:6px}.ring-label{font-size:14px}}.calendar-placeholder{background:var(--card-bg);padding:40px;border-radius:12px;border:1px solid rgba(255,193,7,.1);text-align:center;color:#888}.editor-toolbar{display:flex;justify-content:space-between;align-items:center;padding:16px 20px;background:#0a0a0a;border-bottom:1px solid rgba(255,193,7,.15);margin:-16px -20px 16px}.toolbar-left{display:flex;flex-direction:column;gap:8px}.editor-title{font-size:24px;font-weight:700;color:#e0e0e0;margin:0}.breadcrumb{display:flex;align-items:center;gap:8px;font-size:13px;color:#666}.breadcrumb-sep{color:#444}.breadcrumb-active{color:var(--primary-color);font-weight:600}.toolbar-group{display:flex;gap:8px;align-items:center}.toolbar-btn{padding:10px 16px;background:#151515;border:1px solid #2a2a2a;border-radius:8px;color:#999;cursor:pointer;font-size:13px;font-weight:500;display:flex;align-items:center;gap:6px;transition:all .2s ease}.toolbar-btn:hover{background:#1a1a1a;color:#e0e0e0;border-color:#3a3a3a}.toolbar-btn.active{background:#fbbf2426;color:var(--primary-color);border-color:#fbbf244d}.editor-canvas{overflow-y:auto;padding:0 4px;height:calc(100vh - 200px)}.editor-canvas::-webkit-scrollbar{width:8px}.editor-canvas::-webkit-scrollbar-track{background:transparent}.editor-canvas::-webkit-scrollbar-thumb{background:#ffc1074d;border-radius:4px}.editor-canvas::-webkit-scrollbar-thumb:hover{background:#ffc10780}.week-block{background:#0a0a0a;border:1px solid #2a2a2a;border-radius:16px;padding:24px;margin-bottom:24px;transition:all .2s ease}.week-block:hover{border-color:#3a3a3a}.week-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:20px;padding-bottom:16px;border-bottom:1px solid #2a2a2a}.week-title{font-size:20px;font-weight:700;color:#e0e0e0}.week-actions{display:flex;gap:8px}.icon-btn{width:32px;height:32px;padding:0;margin:0;background:#151515;border:1px solid #2a2a2a;border-radius:50%;color:#999;cursor:pointer;display:flex;align-items:center;justify-content:center;font-size:14px;transition:all .2s ease;flex-shrink:0;line-height:1}.icon-btn:hover{background:#1a1a1a;color:var(--primary-color);border-color:#fbbf244d;transform:translateY(-2px)}.days-grid{display:grid;grid-template-columns:repeat(7,1fr);gap:12px}.day-column{background:#050505;border:1px solid #1a1a1a;border-radius:12px;padding:16px;min-height:250px;display:flex;flex-direction:column;transition:all .2s ease}.day-column:hover{border-color:#2a2a2a;background:#0a0a0a}.day-column.rest-day{background:#2a2a2a1a}.day-header{font-size:12px;font-weight:600;color:#999;margin-bottom:12px;text-transform:uppercase;letter-spacing:.5px}.exercise-chip{background:#1a1a1a;border:1px solid #2a2a2a;border-left:3px solid var(--primary-color);border-radius:8px;padding:10px;margin-bottom:8px;cursor:grab;transition:all .2s ease}.exercise-chip:hover{background:#1f1f1f;border-color:#3a3a3a;border-left-color:var(--secondary-color);transform:translate(4px)}.exercise-chip:active{cursor:grabbing}.exercise-chip-name{font-weight:600;font-size:13px;margin-bottom:4px;color:#e0e0e0}.exercise-chip-info{font-size:11px;color:#666}.rest-indicator{flex:1;display:flex;align-items:center;justify-content:center;color:#666;font-size:14px;font-weight:600;text-align:center;padding:20px}.add-exercise{width:100%;padding:10px;margin-top:auto;background:transparent;border:1px dashed #2a2a2a;border-radius:8px;color:#666;cursor:pointer;font-size:12px;font-weight:500;transition:all .2s ease}.add-exercise:hover{border-color:#fbbf2480;color:var(--primary-color);background:#fbbf240d}.add-week-container{display:flex;justify-content:center;padding:20px 0}.add-week-btn{padding:12px 32px;background:transparent;border:2px dashed #2a2a2a;border-radius:12px;color:#666;cursor:pointer;font-size:14px;font-weight:600;transition:all .2s ease}.add-week-btn:hover{border-color:var(--primary-color);color:var(--primary-color);background:#fbbf240d;transform:scale(1.05)}@media (max-width: 1400px){.days-grid{grid-template-columns:repeat(4,1fr)}}@media (max-width: 968px){.editor-toolbar{flex-direction:column;align-items:flex-start;gap:16px}.toolbar-group{width:100%;justify-content:flex-start;overflow-x:auto}.days-grid{grid-template-columns:repeat(2,1fr);gap:10px}.day-column{min-height:200px;padding:12px}.week-block{padding:16px}.exercise-chip{padding:8px}.exercise-chip-name{font-size:12px}.exercise-chip-info{font-size:10px}}@media (max-width: 640px){.days-grid{grid-template-columns:1fr}.editor-toolbar{padding:16px;margin:-20px -20px 16px}.editor-title{font-size:20px}.toolbar-btn{padding:8px 12px;font-size:12px}}.customize-overlay{position:fixed;inset:64px 0 0;background:transparent;z-index:50;cursor:default}.customize-sidebar{position:fixed;top:64px;right:0;width:380px;height:calc(100vh - 64px);background:linear-gradient(135deg,#0f0f0f,#1a1a1a);border-left:1px solid #2a2a2a;transform:translate(100%);transition:transform .3s cubic-bezier(.4,0,.2,1);z-index:60;box-shadow:-4px 0 24px #00000080;display:flex;flex-direction:column}.customize-sidebar.open{transform:translate(0)}.customize-sidebar:before{content:"";position:absolute;top:0;left:0;width:100%;height:100%;background:radial-gradient(circle at top left,rgba(251,191,36,.08) 0%,transparent 50%);pointer-events:none}.customize-header{padding:20px;border-bottom:1px solid #2a2a2a;background:#0a0a0a;display:flex;justify-content:space-between;align-items:center;flex-shrink:0}.customize-title{font-size:18px;font-weight:700;color:#fbbf24;margin:0;display:flex;align-items:center;gap:8px}.close-customize-btn{width:32px;height:32px;padding:0;background:#1a1a1a;border:1px solid #2a2a2a;border-radius:50%;color:#999;cursor:pointer;display:flex;align-items:center;justify-content:center;font-size:16px;transition:all .2s ease;font-weight:400}.close-customize-btn:hover{background:#2a2a2a;color:#fbbf24;border-color:#fbbf24;transform:rotate(90deg)}.customize-content{flex:1;overflow-y:auto;padding:20px;display:flex;flex-direction:column;gap:24px}.customize-content::-webkit-scrollbar{width:6px}.customize-content::-webkit-scrollbar-track{background:transparent}.customize-content::-webkit-scrollbar-thumb{background:#ffc1074d;border-radius:3px}.customize-content::-webkit-scrollbar-thumb:hover{background:#ffc10780}.widget-category{animation:slideInRight .3s ease}@keyframes slideInRight{0%{opacity:0;transform:translate(20px)}to{opacity:1;transform:translate(0)}}.category-header{display:flex;align-items:center;gap:10px;margin-bottom:12px;padding-bottom:12px;border-bottom:1px solid #2a2a2a}.category-icon{font-size:20px;display:flex;align-items:center;justify-content:center}.category-title{font-size:14px;font-weight:600;color:#e0e0e0;margin:0;flex:1;text-transform:uppercase;letter-spacing:.5px}.category-badge{font-size:11px;padding:4px 8px;background:#fbbf2426;border:1px solid rgba(251,191,36,.3);border-radius:12px;color:#fbbf24;font-weight:600}.widget-library-list{display:flex;flex-direction:column;gap:10px}.widget-library-item{display:flex;align-items:center;gap:12px;padding:12px;background:#0a0a0a;border:1px solid #2a2a2a;border-radius:10px;cursor:grab;transition:all .2s ease;position:relative;overflow:hidden}.widget-library-item:before{content:"";position:absolute;top:0;left:0;width:3px;height:100%;background:linear-gradient(180deg,#fbbf24,#f59e0b);opacity:0;transition:opacity .2s ease}.widget-library-item:hover{background:#151515;border-color:#3a3a3a;transform:translate(4px)}.widget-library-item:hover:before{opacity:1}.widget-library-item:active{cursor:grabbing;transform:scale(.98)}.widget-preview{flex-shrink:0;background:linear-gradient(135deg,#1a1a1a,#252525);border:1px solid #2a2a2a;border-radius:8px;display:flex;align-items:center;justify-content:center;position:relative;overflow:hidden}.widget-preview.small{width:50px;height:50px}.widget-preview.medium{width:60px;height:50px}.widget-preview.large{width:70px;height:50px}.widget-preview:after{content:"";position:absolute;top:-50%;left:-50%;width:200%;height:200%;background:linear-gradient(45deg,transparent,rgba(251,191,36,.1),transparent);transform:rotate(45deg);transition:all .3s ease}.widget-library-item:hover .widget-preview:after{left:100%}.preview-icon{font-size:20px;z-index:1;filter:grayscale(.3);transition:all .2s ease}.widget-library-item:hover .preview-icon{filter:grayscale(0);transform:scale(1.1)}.widget-library-info{flex:1;min-width:0}.widget-library-name{font-size:13px;font-weight:600;color:#e0e0e0;margin-bottom:2px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.widget-library-desc{font-size:11px;color:#666;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.widget-add-btn{flex-shrink:0;width:28px;height:28px;background:transparent;border:1px solid #2a2a2a;border-radius:50%;color:#666;display:flex;align-items:center;justify-content:center;font-size:18px;font-weight:300;transition:all .2s ease;cursor:pointer}.widget-add-btn:hover{background:linear-gradient(135deg,#fbbf24,#f59e0b);color:#000;border-color:transparent;transform:rotate(90deg) scale(1.1);box-shadow:0 2px 8px #fbbf2466}.widget-library-item.dragging{opacity:.5;transform:scale(.95)}.custom-widget{background:linear-gradient(135deg,#1a1a1a,#0f0f0f);border:2px solid rgba(251,191,36,.3);position:relative;animation:widgetAppear .3s ease}@keyframes widgetAppear{0%{opacity:0;transform:scale(.9) translateY(20px)}to{opacity:1;transform:scale(1) translateY(0)}}.custom-widget:before{content:"";position:absolute;top:0;left:0;right:0;height:3px;background:linear-gradient(90deg,#fbbf24,#f59e0b);border-radius:12px 12px 0 0}.widget-remove-btn{width:24px;height:24px;padding:0;background:transparent;border:1px solid #2a2a2a;border-radius:50%;color:#666;cursor:pointer;display:flex;align-items:center;justify-content:center;font-size:14px;transition:all .2s ease;font-weight:400}.widget-remove-btn:hover{background:#ef4444;color:#fff;border-color:transparent;transform:rotate(90deg)}.custom-widget-content{display:flex;flex-direction:column;align-items:center;justify-content:center;padding:40px 20px;min-height:120px}.custom-widget-icon{font-size:48px;margin-bottom:16px;filter:grayscale(.2);animation:float 3s ease-in-out infinite}@keyframes float{0%,to{transform:translateY(0)}50%{transform:translateY(-8px)}}.custom-widget-placeholder{font-size:13px;color:#666;text-align:center;font-style:italic}.settings-grid{display:flex;flex-direction:column;gap:20px;max-width:400px}.setting-item{background:var(--card-bg);padding:16px;border-radius:8px;border:1px solid rgba(255,193,7,.1);display:flex;justify-content:space-between;align-items:center}.setting-item label{color:#ccc;font-weight:500}.setting-item input,.setting-item select{background:#000;border:1px solid #333;color:#ccc;padding:4px 8px;border-radius:4px}.dashboard-split{display:flex;height:100vh;background:var(--dark-bg);overflow:hidden}.dashboard-split.sidebar-collapsed{padding-left:60px}.chat-panel{width:35%;min-width:320px;display:flex;flex-direction:column;background:#0a0a0a;border-right:1px solid rgba(255,193,7,.15);box-shadow:4px 0 24px #00000080}.chat-header{padding:16px;border-bottom:1px solid rgba(255,193,7,.1);flex-shrink:0}.show-sidebar-button{background:transparent;border:none;color:#888;cursor:pointer;padding:8px;border-radius:8px;display:flex;align-items:center;justify-content:center;transition:all .2s ease}.show-sidebar-button:hover{background-color:#ffc1071a;color:var(--primary-color)}.show-sidebar-button:focus{outline:none;background-color:#ffc1071a;color:var(--primary-color)}.chat-messages{flex:1;overflow-y:auto;padding:1rem .5rem 1rem 1rem;display:flex;flex-direction:column;gap:1rem}.chat-messages::-webkit-scrollbar{width:6px}.chat-messages::-webkit-scrollbar-track{background:transparent}.chat-messages::-webkit-scrollbar-thumb{background:#ffc1074d;border-radius:3px}.chat-messages::-webkit-scrollbar-thumb:hover{background:#ffc10780}.message{display:flex;gap:.65rem;animation:messageSlideIn .3s ease;margin-bottom:1rem}.message.assistant{justify-content:flex-start}.message.user{justify-content:flex-end;flex-direction:row-reverse}@keyframes messageSlideIn{0%{opacity:0;transform:translateY(8px)}to{opacity:1;transform:translateY(0)}}.message-avatar{width:32px;height:32px;display:flex;align-items:center;justify-content:center;border-radius:16px;flex-shrink:0;margin-top:4px}.message-avatar .user-avatar{width:32px;height:32px;background:#ffc10726;border-radius:16px;display:flex;align-items:center;justify-content:center;color:var(--primary-color);flex-shrink:0}.message-content{flex:1;min-width:0;max-width:90%}.message.user .message-content{max-width:90%}.message.assistant .message-content{max-width:85%}.message-text{padding:12px 16px;border-radius:18px;color:var(--light-text);font-size:.9rem;line-height:1.6;white-space:pre-wrap;word-wrap:break-word;position:relative}.message.assistant .message-text{background:transparent;padding:0;border-radius:0}.message.user .message-text{background:#ffc10726;border:1px solid rgba(255,193,7,.3);margin-left:0;padding:12px 12px 12px 16px}.message-timestamp{font-size:.7rem;color:#9e9e9e80;margin-top:.35rem}.typing-indicator{display:flex;gap:5px;padding:0;width:fit-content}.typing-indicator span{width:6px;height:6px;border-radius:50%;background:#ffc10799;animation:typingBounce 1.4s infinite}.typing-indicator span:nth-child(2){animation-delay:.2s}.typing-indicator span:nth-child(3){animation-delay:.4s}@keyframes typingBounce{0%,60%,to{transform:translateY(0);opacity:.5}30%{transform:translateY(-6px);opacity:1}}.chat-input-container{padding:1rem}.input-wrapper{position:relative;display:flex;align-items:flex-end;background:#282828f2;border:1px solid rgba(255,193,7,.2);border-radius:24px;transition:all .2s ease;box-shadow:0 2px 8px #00000026;-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px)}.input-wrapper:focus-within{border-color:#ffc10780;background:#282828;box-shadow:0 4px 16px #00000040,0 0 0 2px #ffc1071a}.attach-button{flex-shrink:0;width:32px;height:32px;margin:8px;background:transparent;border:none;border-radius:8px;color:#ffc107b3;cursor:pointer;transition:all .2s ease;display:flex;align-items:center;justify-content:center}.attach-button:hover{background:#ffc1071a;color:var(--primary-color);transform:scale(1.1)}.chat-input{flex:1;background:transparent;border:none;padding:12px 8px;color:var(--light-text);font-size:.95rem;font-family:inherit;resize:none;outline:none;min-height:24px;max-height:120px;line-height:1.5}.chat-input::placeholder{color:#9e9e9e99}.send-button{flex-shrink:0;width:32px;height:32px;margin:8px;background:var(--primary-color);border:none;border-radius:16px;color:#000;cursor:pointer;transition:all .2s ease;display:flex;align-items:center;justify-content:center}.send-button:hover:not(:disabled){background:var(--secondary-color);transform:scale(1.05);box-shadow:0 2px 8px #ffc1074d}.send-button:disabled{opacity:.4;cursor:not-allowed;background:#ffc1074d;transform:none}.file-input{display:none}.editor-panel{flex:1;display:flex;flex-direction:column;background:var(--dark-bg);overflow:hidden}.editor-content{flex:1;overflow-y:auto;padding:2rem;display:flex;align-items:center;justify-content:center}.editor-placeholder{display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center;gap:1.5rem;max-width:600px}.editor-placeholder h3{font-size:1.4rem;font-weight:700;color:var(--light-text);margin:0}.editor-placeholder p{font-size:1rem;color:var(--gray-text);margin:0;line-height:1.6}.new-workout-button{padding:.75rem 2rem;background:var(--primary-color);color:#000;border:none;border-radius:8px;font-weight:600;font-size:.95rem;cursor:pointer;transition:all .2s ease;margin-top:.5rem}.new-workout-button:hover{background:var(--secondary-color);transform:scale(1.05);box-shadow:0 4px 16px #ffc1074d}@media (max-width: 968px){.dashboard-split{flex-direction:column;height:auto;min-height:calc(100vh - 64px);position:relative}.chat-panel{width:100%;min-width:unset;height:50vh;min-height:400px;border-right:none;border-bottom:1px solid rgba(255,193,7,.15)}.editor-panel{height:50vh;min-height:400px}.chat-messages{padding:.75rem .5rem .75rem .75rem}.chat-input-container{padding:.75rem}.attach-button{width:28px;height:28px;margin:6px}.chat-input{font-size:.9rem;padding:10px 6px;min-height:20px}.send-button{width:28px;height:28px;margin:6px;border-radius:14px}.editor-content{padding:1rem}.new-workout-button{padding:.65rem 1.5rem;font-size:.9rem}}@media (max-width: 480px){.message-avatar{font-size:.65rem;width:26px;height:26px}.message-text{font-size:.85rem}.editor-placeholder h3{font-size:1.2rem}.editor-placeholder p{font-size:.9rem}.new-workout-button{padding:.65rem 1.5rem;font-size:.85rem}.chat-input-container{padding:.5rem}.input-wrapper{border-radius:20px}.attach-button{width:26px;height:26px;margin:5px}.chat-input{font-size:.85rem;padding:8px 5px;min-height:18px}.send-button{width:26px;height:26px;margin:5px;border-radius:13px}}.templates-modal-overlay{position:fixed;inset:0;background:#0009;-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px);z-index:999;animation:fadeIn .2s ease-out}.templates-modal{position:fixed;top:50%;left:50%;transform:translate(-50%,-50%);background:#0a0a0a;border:1px solid #2a2a2a;border-radius:16px;width:90%;max-width:900px;max-height:85vh;display:flex;flex-direction:column;z-index:1000;box-shadow:0 20px 60px #000c;animation:slideUp .3s ease-out}@keyframes slideUp{0%{opacity:0;transform:translate(-50%,-45%)}to{opacity:1;transform:translate(-50%,-50%)}}.templates-modal-header{display:flex;justify-content:space-between;align-items:center;padding:24px 28px;border-bottom:1px solid #2a2a2a}.templates-modal-header h2{font-size:22px;font-weight:700;color:#fff;margin:0}.templates-modal-tabs{display:flex;gap:0;padding:0 28px;border-bottom:1px solid #2a2a2a;background:#0000004d}.tab-button{flex:1;padding:16px 20px;background:transparent;border:none;border-bottom:2px solid transparent;color:#666;font-size:14px;font-weight:600;cursor:pointer;transition:all .2s;display:flex;align-items:center;justify-content:center;gap:8px;white-space:nowrap}.tab-icon{font-size:16px}.tab-button:hover{color:#999;background:#ffffff05}.tab-button.active{color:#f59e0b;border-bottom-color:#f59e0b}.tab-button.active:hover{background:#f59e0b0d}.templates-modal-close{background:transparent;border:none;font-size:24px;color:#666;cursor:pointer;width:32px;height:32px;display:flex;align-items:center;justify-content:center;border-radius:6px;transition:all .2s}.templates-modal-close:hover{background:#ffffff0d;color:#fff}.templates-modal-content{flex:1;overflow-y:auto;padding:24px 28px}.templates-modal-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(280px,1fr));gap:16px}.template-card-modal{background:#1a1a1a;border:2px solid #2a2a2a;border-radius:12px;padding:20px;cursor:pointer;transition:all .2s;position:relative;overflow:hidden}.template-card-modal:hover{border-color:#3a3a3a;box-shadow:0 4px 12px #f59e0b1a;transform:translateY(-2px)}.template-card-modal.selected{border-color:#f59e0b;background:#f59e0b14;box-shadow:0 0 0 8px #f59e0b1a}.template-badge-modal{padding:4px 10px;background:#f59e0b26;border:1px solid rgba(245,158,11,.3);border-radius:4px;font-size:11px;color:#f59e0b;font-weight:700;display:inline-block;margin-bottom:12px}.routine-badge-modal{padding:4px 10px;background:#34d39926;border:1px solid rgba(52,211,153,.3);border-radius:4px;font-size:11px;color:#34d399;font-weight:700;display:inline-block;margin-bottom:12px}.template-card-modal.saved-routine{border-color:#34d39933;background:#34d39905}.template-card-modal.saved-routine:hover{border-color:#34d39966;box-shadow:0 4px 12px #34d3991a}.template-card-modal.saved-routine.selected{border-color:#34d399;background:#34d3991a;box-shadow:0 0 0 8px #34d3991a}.routine-meta-modal{font-size:11px;color:#666;display:flex;gap:6px;flex-wrap:wrap;line-height:1.4}.template-name-modal{font-size:16px;font-weight:700;margin-bottom:4px;color:#fff}.template-desc-modal{font-size:13px;color:#999;margin-bottom:12px;line-height:1.4}.template-days-modal{display:flex;gap:4px;margin-bottom:12px}.day-indicator-modal{flex:1;height:6px;border-radius:3px}.day-indicator-modal.push{background:#ef4444}.day-indicator-modal.pull{background:#3b82f6}.day-indicator-modal.legs{background:#22c55e}.day-indicator-modal.rest{background:#9ca3af}.day-indicator-modal.upper{background:#8b5cf6}.day-indicator-modal.lower{background:#ec4899}.day-indicator-modal.full{background:#f59e0b}.template-meta-modal{font-size:12px;color:#666;display:flex;gap:8px}.template-selected-checkmark{position:absolute;top:12px;right:12px;width:28px;height:28px;background:#f59e0b;border-radius:50%;display:flex;align-items:center;justify-content:center;color:#000;font-weight:700;font-size:16px;animation:scaleIn .3s ease-out}@keyframes scaleIn{0%{transform:scale(.5)}to{transform:scale(1)}}.empty-state-modal{grid-column:1 / -1;display:flex;flex-direction:column;align-items:center;justify-content:center;padding:60px 40px;text-align:center;color:#666}.empty-icon{font-size:48px;margin-bottom:16px;opacity:.5}.empty-title{font-size:16px;font-weight:600;color:#999;margin-bottom:8px}.empty-desc{font-size:13px;color:#666;line-height:1.5;max-width:300px}.templates-modal-footer{display:flex;gap:12px;padding:16px 28px;border-top:1px solid #2a2a2a;justify-content:flex-end}.modal-button{padding:10px 24px;border-radius:8px;font-size:14px;font-weight:600;cursor:pointer;transition:all .2s;border:none}.modal-button.cancel{background:transparent;border:1px solid #2a2a2a;color:#999}.modal-button.cancel:hover{border-color:#3a3a3a;color:#ccc}.modal-button.confirm{background:#f59e0b;color:#000}.modal-button.confirm:hover:not(:disabled){background:#ffc107;transform:translateY(-1px)}.modal-button.confirm:disabled{opacity:.5;cursor:not-allowed}.templates-modal-content::-webkit-scrollbar{width:8px}.templates-modal-content::-webkit-scrollbar-track{background:transparent}.templates-modal-content::-webkit-scrollbar-thumb{background:#2a2a2a;border-radius:4px}.templates-modal-content::-webkit-scrollbar-thumb:hover{background:#3a3a3a}@media (max-width: 768px){.templates-modal{width:95%;max-height:90vh}.templates-modal-tabs{padding:0 20px}.tab-button{padding:12px 16px;font-size:12px;gap:6px}.tab-icon{font-size:14px}.templates-modal-grid{grid-template-columns:repeat(auto-fill,minmax(240px,1fr))}.templates-modal-header,.templates-modal-content{padding:16px 20px}.templates-modal-footer{padding:12px 20px;flex-direction:column}.modal-button{width:100%}}@media (max-width: 480px){.templates-modal{width:98%;max-height:95vh}.templates-modal-tabs{padding:0 16px;overflow-x:auto}.tab-button{padding:12px;font-size:11px;gap:4px;min-width:fit-content}.templates-modal-grid{grid-template-columns:1fr;gap:12px}.templates-modal-header h2{font-size:18px}.empty-state-modal{padding:40px 20px}.empty-icon{font-size:36px}}.split-planner-workspace{flex:1;overflow:auto;padding:24px;min-height:0}.split-planner-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:32px;gap:16px}.split-planner-title{font-size:24px;font-weight:700;color:#fff;flex:1}.split-planner-actions{display:flex;gap:12px}.action-button{padding:12px 20px;border-radius:8px;font-size:14px;font-weight:600;border:none;cursor:pointer;transition:all .2s;white-space:nowrap;display:flex;align-items:center;gap:6px}.action-button.templates-btn{background:#f59e0b1a;border:1px solid rgba(245,158,11,.3);color:#f59e0b}.action-button.templates-btn:hover{background:#f59e0b33;border-color:#f59e0b80;transform:translateY(-2px)}.action-button.create-btn{background:#f59e0b;border:1px solid #f59e0b;color:#000}.action-button.create-btn:hover{background:#ffc107;border-color:#ffc107;transform:translateY(-2px)}.action-button.create-btn:active{transform:translateY(0)}.template-card{background:#0f0f0f;border:2px solid #2a2a2a;border-radius:12px;padding:20px;cursor:pointer;transition:all .2s}.day-indicator.rest{background:#9ca3af}.builder-section{background:#0f0f0f;border:1px solid #2a2a2a;border-radius:12px;padding:20px;overflow:hidden;margin-bottom:40px}.controls-row{display:flex;align-items:center;gap:12px}.cycle-type-dropdown,.cycle-length-dropdown{padding:10px 12px;background:#1a1a1a;border:1px solid #2a2a2a;border-radius:8px;color:#e0e0e0;font-size:13px;font-weight:600;cursor:pointer;transition:all .2s;min-width:120px}.cycle-type-dropdown{min-width:100px}.cycle-type-dropdown:hover,.cycle-length-dropdown:hover{border-color:#3a3a3a}.cycle-type-dropdown:focus,.cycle-length-dropdown:focus{outline:none;border-color:#f59e0b;background:#0f0f0f}.cycle-type-dropdown option,.cycle-length-dropdown option{background:#1a1a1a;color:#e0e0e0}.cycle-rows{display:flex;flex-direction:column;gap:16px;margin-top:20px}.cycle-row{display:flex;gap:8px;flex-wrap:nowrap;min-width:min-content}.cycle-day{background:#1a1a1a;border:2px solid #2a2a2a;border-radius:12px;padding:16px;min-width:240px;width:240px;flex-shrink:0;transition:all .2s;cursor:move;display:flex;flex-direction:column}.day-type-select{width:100%;padding:10px;background:#0f0f0f;border:1px solid #2a2a2a;border-radius:8px;color:#e0e0e0;font-size:14px;font-weight:600;margin-bottom:12px;cursor:pointer;transition:all .2s}.day-type-select:focus{outline:none;border-color:#f59e0b;background:#0f0f0f}.exercises-list{display:flex;flex-direction:column;gap:8px;margin-bottom:12px;flex:1}.exercise-actions{display:flex;gap:4px;opacity:0;transition:opacity .2s;flex-shrink:0}.empty-state{padding:30px 20px;text-align:center;color:#666;font-size:13px;border:1px dashed #2a2a2a;border-radius:8px;margin-bottom:12px;flex:1;display:flex;align-items:center;justify-content:center}.add-exercise-btn{padding:10px;background:transparent;border:1px dashed #2a2a2a;border-radius:8px;color:#666;font-size:12px;font-weight:600;cursor:pointer;text-align:center;transition:all .2s;margin-top:auto}.cycle-day .day-actions{display:flex;gap:6px;padding:8px;border-top:1px solid rgba(42,42,42,.3);background:#0003;margin-top:auto}.cycle-day .day-action-btn{flex:1;padding:6px 10px;font-size:11px;font-weight:600;border-radius:4px;cursor:pointer;transition:all .2s;display:flex;align-items:center;justify-content:center;gap:4px}.cycle-day .day-action-btn.edit{background:#f59e0b1a;border:1px solid rgba(245,158,11,.3);color:#f59e0b}.cycle-day .day-action-btn.edit:hover{background:#f59e0b33;border-color:#f59e0b80;transform:translateY(-1px)}.cycle-day .day-action-btn.delete{background:transparent;border:1px solid rgba(239,68,68,.3);color:#ef4444;flex:0 0 auto;padding:6px 8px}.cycle-day .day-action-btn.delete:hover{background:#ef44441a;border-color:#ef444480;transform:translateY(-1px)}.section-subtitle{font-size:13px;color:#666;font-weight:400;margin-top:4px}.volume-section{background:#0f0f0f;border:1px solid #2a2a2a;border-radius:12px;margin-bottom:40px;overflow:hidden;transition:all .2s}.volume-header{padding:20px 24px;cursor:pointer;transition:all .2s;-webkit-user-select:none;user-select:none}.volume-header:hover{background:#f59e0b08}.volume-title{display:flex;align-items:center;gap:12px;flex-wrap:wrap}.volume-title>span:first-child{font-size:18px;font-weight:700;color:#fff}.accordion-icon{color:#f59e0b;font-size:14px!important;transition:transform .2s;display:inline-flex;align-items:center;justify-content:center;width:20px}.volume-subtitle{font-size:13px!important;color:#666!important;font-weight:400!important;margin-left:auto}.volume-content{padding:0 24px 24px;animation:slideDown .3s ease-out}@keyframes slideDown{0%{opacity:0;transform:translateY(-10px)}to{opacity:1;transform:translateY(0)}}.experience-selector{margin-bottom:32px}.volume-label{display:block;font-size:13px;font-weight:600;color:#999;margin-bottom:12px;text-transform:uppercase;letter-spacing:.5px}.experience-buttons{display:flex;gap:8px;background:#1a1a1a;padding:4px;border-radius:8px;max-width:400px}.experience-btn{flex:1;padding:10px 16px;background:transparent;border:none;color:#666;cursor:pointer;font-size:14px;font-weight:600;border-radius:6px;transition:all .2s}.experience-btn:hover{color:#999;background:#ffffff0d}.experience-btn.active{background:#f59e0b;color:#000}.volume-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(280px,1fr));gap:24px;margin-bottom:32px}.volume-control{background:#1a1a1a;border:1px solid #2a2a2a;border-radius:8px;padding:16px}.volume-control-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:12px}.volume-control-label{font-size:14px;font-weight:600;color:#e0e0e0;display:flex;align-items:center;gap:8px}.muscle-emoji{font-size:18px}.volume-value{font-size:16px;font-weight:700;color:#f59e0b}.volume-slider{width:100%;height:6px;border-radius:3px;background:#2a2a2a;outline:none;-webkit-appearance:none;appearance:none;cursor:pointer;margin-bottom:8px}.volume-slider::-webkit-slider-thumb{-webkit-appearance:none;appearance:none;width:18px;height:18px;border-radius:50%;background:#f59e0b;cursor:pointer;transition:all .2s;box-shadow:0 2px 4px #0000004d}.volume-slider::-webkit-slider-thumb:hover{transform:scale(1.15);box-shadow:0 0 0 6px #f59e0b1a}.volume-slider::-moz-range-thumb{width:18px;height:18px;border-radius:50%;background:#f59e0b;cursor:pointer;border:none;transition:all .2s;box-shadow:0 2px 4px #0000004d}.volume-slider::-moz-range-thumb:hover{transform:scale(1.15);box-shadow:0 0 0 6px #f59e0b1a}.volume-slider::-webkit-slider-runnable-track{width:100%;height:6px;border-radius:3px;background:linear-gradient(to right,#ef4444,#f59e0b,#22c55e)}.volume-slider::-moz-range-track{width:100%;height:6px;border-radius:3px;background:linear-gradient(to right,#ef4444,#f59e0b,#22c55e)}.volume-range-labels{display:flex;justify-content:space-between;font-size:11px;color:#666}.range-center{position:relative;left:-5px}.volume-recommendations{background:#f59e0b0d;border:1px solid rgba(245,158,11,.2);border-radius:8px;padding:16px 20px}.recommendation-title{font-size:14px;font-weight:600;color:#f59e0b;margin-bottom:12px}.recommendation-list{list-style:none;padding:0;margin:0;display:flex;flex-direction:column;gap:8px}.recommendation-list li{font-size:13px;color:#e0e0e0;line-height:1.5}.recommendation-list strong{color:#f59e0b;font-weight:600}@media (max-width: 968px){.split-planner-workspace{padding:16px}.split-planner-header{margin-bottom:24px;flex-direction:column;align-items:flex-start}.split-planner-title{margin-bottom:12px}.split-planner-actions{width:100%}.action-button{flex:1;justify-content:center}.templates-grid{grid-template-columns:repeat(auto-fill,minmax(240px,1fr))}.cycle-day{min-width:200px;width:200px}}@media (max-width: 600px){.split-planner-header{flex-direction:column;gap:12px}.split-planner-title{font-size:20px;width:100%}.split-planner-actions{width:100%;flex-direction:column}.action-button{width:100%;justify-content:center}.section-header{flex-direction:column;align-items:flex-start;gap:12px}.controls-row{width:100%;flex-direction:column;align-items:flex-start}.day-count-selector{width:100%;flex-wrap:wrap}.templates-grid{grid-template-columns:1fr}.cycle-day{min-width:160px;width:160px}}*{box-sizing:border-box}.routine-manager-container{display:flex;flex-direction:column;height:100%;background:#000;color:#e0e0e0;min-height:0}.routine-header{padding:12px 16px;border-bottom:none;background:#0f0f0f;flex-shrink:0}.header-row{display:flex;justify-content:space-between;align-items:center;margin-bottom:12px}.view-tabs{display:flex;gap:4px;background:#1a1a1a;padding:3px;border-radius:6px}.view-tab{padding:6px 14px;background:transparent;border:none;color:#666;cursor:pointer;font-size:13px;font-weight:600;border-radius:4px;display:flex;align-items:center;gap:6px;transition:all .2s}.view-tab:hover{color:#999}.view-tab.active{background:#2a2a2a;color:#f59e0b}.action-btn{padding:6px 14px;border:none;border-radius:6px;cursor:pointer;font-size:13px;font-weight:700;display:flex;align-items:center;gap:6px;background:linear-gradient(135deg,#f59e0b,#d97706);color:#000;transition:all .2s}.action-btn:hover{transform:translateY(-2px);box-shadow:0 4px 12px #f59e0b4d}.action-btn.secondary{background:#1a1a1a;border:1px solid #2a2a2a;color:#e0e0e0}.action-btn.secondary:hover{border-color:#f59e0b;color:#f59e0b;transform:none;box-shadow:none}.split-config{display:flex;gap:16px;align-items:flex-end}.config-group{flex-shrink:0}.config-group.name{width:300px}.config-group.length{width:180px}.config-label{font-size:11px;font-weight:600;color:#666;text-transform:uppercase;margin-bottom:6px}.config-input{padding:8px 10px;background:#1a1a1a;border:1px solid #2a2a2a;border-radius:6px;color:#e0e0e0;font-size:13px;width:100%}.config-input.large{font-size:16px;font-weight:700}.config-input:focus{outline:none;border-color:#f59e0b}.routine-workspace{flex:1;overflow-y:auto;padding:24px;min-height:0}.workspace{flex:1;overflow-y:auto;padding:16px 0;min-height:0}.workspace input:focus,.workspace select:focus,.workspace textarea:focus{outline:none;border-color:#f59e0b80!important;box-shadow:0 0 0 3px #f59e0b1a}.workspace input::placeholder,.workspace textarea::placeholder{color:#555;font-size:13px}.workspace select{appearance:none;background-image:url("data:image/svg+xml;charset=UTF-8,%3csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='%23666' stroke-width='2' stroke-linecap='round' stroke-linejoin='round'%3e%3cpolyline points='6 9 12 15 18 9'%3e%3c/polyline%3e%3c/svg%3e");background-repeat:no-repeat;background-position:right 12px center;background-size:16px;padding-right:40px!important}.workspace select:hover{background-image:url("data:image/svg+xml;charset=UTF-8,%3csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='%23f59e0b' stroke-width='2' stroke-linecap='round' stroke-linejoin='round'%3e%3cpolyline points='6 9 12 15 18 9'%3e%3c/polyline%3e%3c/svg%3e")}.workspace button,.workspace input[type=text],.workspace input[type=number],.workspace select,.workspace textarea{transition:all .2s cubic-bezier(.4,0,.2,1)}@keyframes slideInUp{0%{opacity:0;transform:translateY(20px)}to{opacity:1;transform:translateY(0)}}@keyframes fadeInDown{0%{opacity:0;transform:translateY(-8px)}to{opacity:1;transform:translateY(0)}}.dropdown-menu{animation:fadeInDown .2s ease-out}.section-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:16px}.section-title{font-size:18px;font-weight:700}.templates-section{margin-bottom:40px}.templates-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(280px,1fr));gap:16px}.template-card{background:#0f0f0f;border:1px solid rgba(42,42,42,.5);border-radius:12px;padding:20px;cursor:pointer;transition:all .2s}.template-card:hover{border-color:#3a3a3a}.template-card.selected{border-color:#f59e0b;background:#f59e0b0d}.template-badge{padding:4px 8px;background:#f59e0b26;border:1px solid rgba(245,158,11,.3);border-radius:4px;font-size:11px;color:#f59e0b;font-weight:700;display:inline-block;margin-bottom:8px}.template-name{font-size:16px;font-weight:700;margin-bottom:4px}.template-desc{font-size:13px;color:#666;margin-bottom:12px}.template-days{display:flex;gap:4px;margin-bottom:8px}.day-indicator{flex:1;height:6px;border-radius:3px}.day-indicator.push{background:#ef4444}.day-indicator.pull{background:#3b82f6}.day-indicator.legs{background:#22c55e}.day-indicator.rest{background:#666}.day-indicator.upper{background:#8b5cf6}.day-indicator.lower{background:#ec4899}.day-indicator.full{background:#f59e0b}.template-meta{font-size:12px;color:#666;display:flex;gap:12px}.builder-section{background:#0f0f0f;border:none;border-radius:12px;padding:20px}.controls-row{display:flex;justify-content:space-between;align-items:center;margin-bottom:20px}.day-count-selector{display:flex;gap:8px;background:#1a1a1a;padding:4px;border-radius:8px}.day-count-btn{padding:8px 16px;background:transparent;border:none;color:#666;cursor:pointer;font-size:13px;font-weight:600;border-radius:6px;transition:all .15s}.day-count-btn:hover{color:#999}.day-count-btn.active{background:#2a2a2a;color:#f59e0b}.cycle-rows{display:flex;flex-direction:column;gap:16px}.cycle-row{display:flex;gap:8px;overflow-x:auto;padding-bottom:8px}.cycle-row::-webkit-scrollbar{height:6px}.cycle-row::-webkit-scrollbar-track{background:#1a1a1a;border-radius:3px}.cycle-row::-webkit-scrollbar-thumb{background:#2a2a2a;border-radius:3px}.cycle-row::-webkit-scrollbar-thumb:hover{background:#3a3a3a}.cycle-day{background:#1a1a1a;border:1px solid rgba(42,42,42,.5);border-radius:12px;padding:16px;min-width:240px;width:240px;flex-shrink:0;transition:all .2s;cursor:move}.cycle-day:hover{border-color:#3a3a3a;box-shadow:0 4px 12px #0000004d}.day-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:12px}.day-number{font-size:14px;font-weight:700;color:#999;display:flex;align-items:center;gap:8px}.drag-handle{font-size:16px;color:#666;cursor:move}.day-menu{width:24px;height:24px;background:#0f0f0f;border:1px solid #2a2a2a;border-radius:4px;display:flex;align-items:center;justify-content:center;cursor:pointer;color:#666;font-size:12px;transition:all .2s}.day-menu:hover{background:#1a1a1a;color:#f59e0b}.day-type-select{width:100%;padding:10px;background:#0f0f0f;border:1px solid #2a2a2a;border-radius:8px;color:#e0e0e0;font-size:14px;font-weight:600;margin-bottom:12px;cursor:pointer}.day-type-select:focus{outline:none;border-color:#f59e0b}.exercises-list{display:flex;flex-direction:column;gap:8px;margin-bottom:12px}.exercise-item{background:#0f0f0f;border:1px solid #2a2a2a;border-radius:8px;padding:10px 12px;display:flex;justify-content:space-between;align-items:center;cursor:move;transition:all .2s}.exercise-item:hover{background:#1a1a1a;border-color:#3a3a3a}.exercise-info{flex:1;min-width:0}.exercise-name{font-size:13px;font-weight:600;margin-bottom:2px;color:#e0e0e0;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.exercise-details{font-size:11px;color:#666}.exercise-actions{display:flex;gap:4px;opacity:0;transition:opacity .2s}.exercise-item:hover .exercise-actions{opacity:1}.ex-action{width:24px;height:24px;background:transparent;border:1px solid #2a2a2a;border-radius:4px;display:flex;align-items:center;justify-content:center;cursor:pointer;color:#666;font-size:11px;transition:all .2s}.ex-action:hover{background:#1a1a1a;color:#f59e0b;border-color:#f59e0b}.add-exercise-btn{padding:10px;background:transparent;border:1px dashed #2a2a2a;border-radius:8px;color:#666;font-size:12px;font-weight:600;cursor:pointer;text-align:center;transition:all .2s}.add-exercise-btn:hover{border-color:#f59e0b;color:#f59e0b;background:#f59e0b0d}.empty-state{padding:30px 20px;text-align:center;color:#666;font-size:13px;border:1px dashed #2a2a2a;border-radius:8px;margin-bottom:12px}.day-actions{display:flex;gap:6px;padding:8px;border-top:1px solid rgba(42,42,42,.3);background:#0003;margin-top:auto}.day-action-btn{flex:1;padding:6px 10px;font-size:11px;font-weight:600;border-radius:4px;cursor:pointer;transition:all .2s;display:flex;align-items:center;justify-content:center;gap:4px}.day-action-btn.edit{background:#f59e0b1a;border:1px solid rgba(245,158,11,.3);color:#f59e0b}.day-action-btn.edit:hover{background:#f59e0b33;border-color:#f59e0b80;transform:translateY(-1px)}.day-action-btn.delete{background:transparent;border:1px solid rgba(239,68,68,.3);color:#ef4444;flex:0 0 auto;padding:6px 8px}.day-action-btn.delete:hover{background:#ef44441a;border-color:#ef444480;transform:translateY(-1px)}.week-header{display:flex;justify-content:center;align-items:center;margin-bottom:0;padding:8px 12px 16px;gap:20px;border-bottom:none}.week-nav{display:flex;align-items:center;gap:16px}.nav-arrow{width:36px;height:36px;background:#1a1a1a;border:1px solid #2a2a2a;border-radius:8px;display:flex;align-items:center;justify-content:center;cursor:pointer;color:#666;transition:all .2s;font-size:14px}.nav-arrow:hover{background:#2a2a2a;color:#f59e0b;border-color:#f59e0b}.week-title{font-size:17px;font-weight:700;min-width:220px;text-align:center;color:#e0e0e0}.days-grid{display:flex;gap:0;overflow-x:auto;padding:0;border-top:none}.days-grid::-webkit-scrollbar{height:8px}.days-grid::-webkit-scrollbar-track{background:#1a1a1a;border-radius:4px}.days-grid::-webkit-scrollbar-thumb{background:#2a2a2a;border-radius:4px}.days-grid::-webkit-scrollbar-thumb:hover{background:#f59e0b}.day-column{background:#0f0f0f;border-right:1px solid rgba(42,42,42,.3);border-top:none;overflow:hidden;min-width:280px;flex-shrink:0}.day-column:first-child{border-left:none}.day-column:last-child{border-right:none}.day-header{padding:10px 6px;background:#1a1a1a;border-bottom:none;text-align:center}.day-name{font-size:10px;font-weight:700;color:#666;text-transform:uppercase;margin-bottom:3px}.day-date{font-size:18px;font-weight:700}.day-column.today .day-header{background:#f59e0b26}.day-column.today .day-name,.day-column.today .day-date{color:#f59e0b}.day-content{padding:10px 0;min-height:350px;display:flex;flex-direction:column;gap:8px}.exercise-block{background:#1a1a1a;border:none;border-radius:0;padding:8px 6px;border-left:3px solid #f59e0b;cursor:pointer;transition:all .2s}.exercise-block:hover{background:#2a2a2a;border-color:#f59e0b}.add-exercise{padding:12px;background:transparent;border:1px dashed #2a2a2a;border-radius:6px;font-size:12px;font-weight:600;color:#666;cursor:pointer;text-align:center;transition:all .2s;margin-top:auto}.add-exercise:hover{border-color:#f59e0b;color:#f59e0b;background:#f59e0b0d}.add-exercise:active{transform:scale(.98)}.modal-overlay{position:fixed;inset:0;background:#000000b3;display:flex;align-items:center;justify-content:center;z-index:1000;animation:fadeIn .2s ease-in}.modal-content{background:#0f0f0f;border:none;border-radius:12px;padding:24px;max-width:500px;width:90%;max-height:90vh;overflow-y:auto;animation:slideUp .3s ease-out;box-shadow:0 20px 60px #00000080}@keyframes slideUp{0%{opacity:0;transform:translateY(20px)}to{opacity:1;transform:translateY(0)}}.modal-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:20px;padding-bottom:12px;border-bottom:none}.modal-header h3{font-size:18px;font-weight:700}.modal-close{width:32px;height:32px;background:transparent;border:none;color:#666;cursor:pointer;font-size:20px;transition:all .2s;display:flex;align-items:center;justify-content:center}.modal-close:hover{color:#f59e0b}.modal-body{margin-bottom:20px}.form-group{margin-bottom:16px}.form-group label{display:block;font-size:12px;font-weight:600;color:#999;text-transform:uppercase;margin-bottom:8px}.form-input{width:100%;padding:10px 12px;background:#1a1a1a;border:1px solid #2a2a2a;border-radius:8px;color:#e0e0e0;font-size:14px;transition:all .2s}.form-input:focus{outline:none;border-color:#f59e0b;box-shadow:0 0 0 3px #f59e0b1a}.form-input::placeholder{color:#666}.form-row{display:grid;grid-template-columns:1fr 1fr 1fr;gap:12px}.modal-footer{display:flex;gap:12px;justify-content:flex-end}.btn-secondary,.btn-primary{padding:10px 20px;border:none;border-radius:8px;cursor:pointer;font-size:14px;font-weight:600;transition:all .2s}.btn-secondary{background:#1a1a1a;border:1px solid #2a2a2a;color:#e0e0e0}.btn-secondary:hover{background:#2a2a2a;border-color:#3a3a3a}.btn-primary{background:linear-gradient(135deg,#f59e0b,#d97706);color:#000}.btn-primary:hover{transform:translateY(-2px);box-shadow:0 4px 12px #f59e0b4d}.btn-primary:active{transform:translateY(0)}.calendar-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:24px;padding-left:12px;padding-right:12px}.calendar-nav{display:flex;align-items:center;gap:16px}.month-title{font-size:20px;font-weight:700;min-width:180px;text-align:center}.view-toggle{display:flex;gap:4px;background:#1a1a1a;padding:4px;border-radius:8px}.toggle-btn{padding:8px 16px;background:transparent;border:none;color:#666;cursor:pointer;font-size:13px;font-weight:600;border-radius:6px;transition:all .2s}.toggle-btn:hover{color:#999}.toggle-btn.active{background:#2a2a2a;color:#f59e0b}.calendar-grid{display:grid;grid-template-columns:repeat(7,1fr);gap:1px;background:#2a2a2a;border:1px solid #2a2a2a;border-radius:12px;overflow:hidden}.cal-day-header{background:#0f0f0f;padding:16px;text-align:center;font-size:12px;font-weight:700;color:#666;text-transform:uppercase}.calendar-day{background:#0a0a0a;min-height:120px;padding:12px;cursor:pointer;transition:all .2s}.calendar-day:hover{background:#0f0f0f}.calendar-day.other-month{opacity:.3}.calendar-day.today{background:#f59e0b0d}.day-number{font-size:14px;font-weight:600;margin-bottom:8px;color:#999}.calendar-day.today .day-number{color:#f59e0b}.workout-chip{padding:6px 8px;border-radius:6px;font-size:11px;font-weight:600;margin-bottom:4px;border-left:3px solid;display:block}.workout-chip.push{background:#ef444426;border-color:#ef4444;color:#ef4444}.workout-chip.pull{background:#3b82f626;border-color:#3b82f6;color:#3b82f6}.workout-chip.legs{background:#22c55e26;border-color:#22c55e;color:#22c55e}.workout-chip.rest{background:#9ca3af26;border-color:#9ca3af;color:#9ca3af}.add-workout{padding:6px;background:transparent;border:1px dashed #2a2a2a;border-radius:6px;font-size:11px;color:#666;cursor:pointer;text-align:center;transition:all .2s}.add-workout:hover{border-color:#f59e0b;color:#f59e0b}.workout-details{display:flex;gap:20px;margin-bottom:20px}.detail-group{flex:1}.detail-label{font-size:12px;font-weight:600;color:#666;text-transform:uppercase;letter-spacing:.5px;margin-bottom:8px}.detail-input{width:100%;padding:10px 12px;background:#1a1a1a;border:1px solid #2a2a2a;border-radius:8px;color:#e0e0e0;font-size:14px;transition:all .2s}.detail-input:focus{outline:none;border-color:#f59e0b;background:#0f0f0f}.detail-input.large{font-size:20px;font-weight:700}.exercise-card{background:#0f0f0f;border:1px solid #2a2a2a;border-radius:12px;padding:20px;margin-bottom:12px}.exercise-header{display:flex;justify-content:space-between;align-items:flex-start;margin-bottom:16px}.exercise-number{font-size:12px;font-weight:700;color:#666;margin-bottom:4px}.exercise-meta{font-size:12px;color:#666;display:flex;gap:12px}.sets-grid{display:grid;grid-template-columns:40px repeat(4,1fr) 40px;gap:8px;align-items:center}.set-header{font-size:11px;font-weight:700;color:#666;text-transform:uppercase;text-align:center}.set-number{font-size:12px;font-weight:700;color:#999;text-align:center}.set-input{padding:8px;background:#1a1a1a;border:1px solid #2a2a2a;border-radius:6px;color:#e0e0e0;font-size:13px;text-align:center;transition:all .2s}.set-input:focus{outline:none;border-color:#f59e0b;background:#0f0f0f}.add-set-btn{grid-column:1 / -1;margin-top:8px;padding:8px;background:transparent;border:1px dashed #2a2a2a;border-radius:6px;color:#666;cursor:pointer;font-size:12px;transition:all .2s}.add-set-btn:hover{border-color:#f59e0b;color:#f59e0b}@media (max-width: 968px){.routine-header,.routine-workspace{padding:16px}.templates-grid{grid-template-columns:repeat(auto-fill,minmax(240px,1fr))}.days-grid{grid-template-columns:repeat(auto-fill,minmax(200px,1fr))}.view-tab{padding:8px 12px;font-size:13px}}@media (max-width: 600px){.header-row{flex-direction:column;gap:12px}.templates-grid{grid-template-columns:1fr}.days-grid{grid-template-columns:repeat(auto-fill,minmax(150px,1fr))}.workout-details{flex-direction:column;gap:12px}.sets-grid{grid-template-columns:30px repeat(3,1fr) 30px}}.fullscreen-chat-overlay{position:fixed;inset:0;background:#000;z-index:9999;display:flex;flex-direction:column;animation:fadeIn .3s ease-out}.fullscreen-chat-header{height:60px;background:#0a0a0a;border-bottom:1px solid #1a1a1a;display:flex;align-items:center;padding:0 20px;flex-shrink:0;position:sticky;top:0;z-index:100}.header-content{width:100%;display:flex;justify-content:space-between;align-items:center}.header-title{display:flex;align-items:center;gap:12px;font-size:18px;font-weight:600;color:#fff}.ai-icon{font-size:24px}.close-btn{background:none;border:none;color:#888;font-size:24px;cursor:pointer;padding:8px;border-radius:6px;transition:all .2s;display:flex;align-items:center;justify-content:center}.close-btn:hover{background:#ffffff1a;color:#fff}.fullscreen-chat-container{display:flex;flex:1;overflow:hidden}.chat-sidebar{width:280px;background:#0f0f0f;border-right:1px solid #1a1a1a;display:flex;flex-direction:column;padding:20px;overflow-y:auto;flex-shrink:0}.sidebar-title{font-size:14px;font-weight:600;color:#888;text-transform:uppercase;letter-spacing:.5px;margin-bottom:16px}.history-items{display:flex;flex-direction:column;gap:8px;flex:1;margin-bottom:16px}.history-item{display:flex;align-items:center;gap:10px;padding:10px 12px;border-radius:6px;cursor:pointer;color:#888;font-size:13px;transition:all .2s;background:transparent}.history-item:hover{background:#ffffff0d;color:#e0e0e0}.history-item.active{background:#f59e0b1a;color:#f59e0b}.history-dot{width:8px;height:8px;border-radius:50%;background:currentColor;flex-shrink:0}.new-chat-btn{width:100%;padding:10px 12px;background:#f59e0b1a;border:1px solid #f59e0b;border-radius:6px;color:#f59e0b;cursor:pointer;font-size:13px;font-weight:600;transition:all .2s}.new-chat-btn:hover{background:#f59e0b33}.chat-messages-container{display:flex;flex-direction:column;flex:1;overflow:hidden}.messages-list{flex:1;overflow-y:auto;padding:20px;display:flex;flex-direction:column;gap:16px}.empty-state{display:flex;flex-direction:column;align-items:center;justify-content:center;height:100%;gap:16px;color:#888}.empty-icon{font-size:64px;opacity:.5}.empty-title{font-size:24px;font-weight:600;color:#fff}.empty-subtitle{font-size:14px;color:#888;text-align:center;max-width:400px}.suggested-prompts{display:flex;flex-direction:column;gap:10px;margin-top:12px;width:100%;max-width:400px}.prompt-label{font-size:12px;color:#666;font-weight:500}.prompt-btn{padding:10px 14px;background:#ffffff08;border:1px solid #2a2a2a;border-radius:6px;color:#888;cursor:pointer;font-size:13px;text-align:left;transition:all .2s}.prompt-btn:hover{background:#ffffff14;border-color:#3a3a3a;color:#e0e0e0}.message-item{display:flex;gap:12px;animation:slideIn .3s ease-out}.message-item.user{justify-content:flex-end}.message-avatar{width:36px;height:36px;border-radius:50%;background:#1a1a1a;display:flex;align-items:center;justify-content:center;font-size:20px;flex-shrink:0}.message-item.user .message-avatar{order:2}.message-content{display:flex;flex-direction:column;gap:4px;max-width:60%}.message-item.user .message-content{align-items:flex-end}.message-bubble{padding:12px 16px;border-radius:12px;font-size:14px;line-height:1.5;word-wrap:break-word}.message-item.user .message-bubble{background:#f59e0b;color:#000;font-weight:500}.message-item.assistant .message-bubble{background:#1a1a1a;color:#e0e0e0;border:1px solid #2a2a2a}.message-bubble.typing{display:flex;align-items:center;gap:4px;padding:12px 20px}.message-bubble.typing span{width:6px;height:6px;border-radius:50%;background:#f59e0b;animation:typing 1.4s infinite}.message-bubble.typing span:nth-child(2){animation-delay:.2s}.message-bubble.typing span:nth-child(3){animation-delay:.4s}@keyframes typing{0%,60%,to{opacity:.3;transform:translateY(0)}30%{opacity:1;transform:translateY(-8px)}}.message-time{font-size:12px;color:#666}.chat-input-area{padding:20px;background:#0a0a0a;border-top:1px solid #1a1a1a;flex-shrink:0}.input-wrapper{display:flex;gap:12px;align-items:flex-end;background:#1a1a1a;border-radius:12px;padding:12px}.chat-textarea{flex:1;background:transparent;border:none;color:#fff;font-size:14px;font-family:inherit;resize:none;outline:none;max-height:120px;min-height:36px}.chat-textarea::placeholder{color:#555}.chat-textarea:disabled{opacity:.6}.send-button{width:36px;height:36px;border-radius:8px;background:#f59e0b;border:none;color:#000;font-size:16px;cursor:pointer;display:flex;align-items:center;justify-content:center;font-weight:600;transition:all .2s;flex-shrink:0}.send-button:hover:not(:disabled){background:#e8941b;transform:scale(1.05)}.send-button:disabled{opacity:.4;cursor:not-allowed}.input-footer{margin-top:8px;display:flex;justify-content:flex-end}.hint{font-size:11px;color:#666}@media (max-width: 768px){.chat-sidebar{width:200px}.message-content{max-width:80%}.fullscreen-chat-header{padding:0 16px}.chat-input-area{padding:16px}}@media (max-width: 600px){.chat-sidebar{display:none}.message-content{max-width:90%}}.template-selector{display:flex;flex-direction:column;gap:16px;padding:0;margin-bottom:0}.template-selector-header{display:flex;flex-direction:column;gap:6px}.template-selector-title{font-size:14px;font-weight:700;color:#fff;margin:0}.template-selector-subtitle{font-size:12px;color:#888;margin:0}.template-cards-container{display:flex;flex-direction:column;gap:8px}.template-card{display:flex;align-items:center;gap:12px;padding:12px;background:#ffffff05;border:1px solid #2a2a2a;border-radius:8px;cursor:pointer;transition:all .2s;text-align:left;color:inherit;font:inherit}.template-card:hover{background:#ffffff0f;border-color:#3a3a3a}.template-card.selected{background:#f59e0b1a;border-color:#f59e0b}.template-card-icon{font-size:24px;flex-shrink:0}.template-card-name{font-size:13px;font-weight:600;color:#e0e0e0;flex:1}.template-card-desc{font-size:11px;color:#888;flex-shrink:0}.show-more-btn{display:flex;align-items:center;justify-content:center;padding:8px 12px;background:transparent;border:1px solid #2a2a2a;border-radius:6px;color:#888;cursor:pointer;font-size:12px;font-weight:500;transition:all .2s;margin-top:4px}.show-more-btn:hover{background:#ffffff0d;color:#e0e0e0;border-color:#3a3a3a}.template-preview-overlay{position:fixed;inset:0;background:#000000bf;-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);display:flex;align-items:center;justify-content:center;z-index:10001;animation:fadeIn .3s ease-out}.template-splash-title{position:absolute;top:40%;left:50%;transform:translate(-50%,-50%);display:flex;flex-direction:column;align-items:center;gap:12px;z-index:10002;animation:splashFade 2.5s ease-in-out;pointer-events:none}@keyframes splashFade{0%{opacity:0;transform:translate(-50%,-50%) scale(.9)}20%{opacity:1;transform:translate(-50%,-50%) scale(1)}80%{opacity:1;transform:translate(-50%,-50%) scale(1)}to{opacity:0;transform:translate(-50%,-50%) scale(.9)}}.splash-icon{font-size:64px}.splash-title{font-size:42px;font-weight:700;color:#f59e0b;margin:0;text-align:center}.splash-subtitle{font-size:16px;color:#888;margin:0;text-align:center}.template-preview-modal{background:#000;width:90vw;height:85vh;max-width:1400px;display:flex;flex-direction:column;animation:fadeInDelay .8s ease-out;animation-delay:1s;animation-fill-mode:backwards;overflow:hidden;position:relative;border-radius:12px;border:2px solid rgba(245,158,11,.3);box-shadow:0 0 40px #f59e0b26}@keyframes fadeInDelay{0%{opacity:0}to{opacity:1}}.template-preview-content{flex:1;overflow-y:auto;padding:32px 40px}.template-preview-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:16px}.template-preview-widget{background:#0a0a0a;border:1px solid #2a2a2a;border-radius:12px;padding:0;display:flex;flex-direction:column;transition:all .2s;min-height:120px;overflow:hidden}.template-preview-widget:hover{border-color:#3a3a3a;transform:translateY(-2px);box-shadow:0 8px 24px #0006}.template-preview-widget.widget-size-medium{grid-column:span 2;min-height:180px}.template-preview-widget.widget-size-large{grid-column:span 4;min-height:220px}.widget-preview-header{padding:12px 16px;border-bottom:1px solid #2a2a2a;background:#ffffff05}.widget-preview-title-small{font-size:10px;font-weight:700;color:#888;letter-spacing:.5px}.widget-preview-body{flex:1;display:flex;align-items:center;justify-content:center;padding:20px}.widget-stat-preview{display:flex;flex-direction:column;align-items:center;gap:8px}.stat-number-large{font-size:48px;font-weight:700;color:#f59e0b}.stat-change{font-size:14px;color:#22c55e;font-weight:600}.widget-calendar-preview{display:flex;flex-direction:column;gap:8px;width:100%}.calendar-row{display:flex;gap:6px;justify-content:center}.calendar-cell{width:24px;height:24px;background:#1a1a1a;border:1px solid #2a2a2a;border-radius:4px}.calendar-cell.active{background:#f59e0b;border-color:#f59e0b}.widget-ring-preview{position:relative;display:flex;align-items:center;justify-content:center}.ring-percentage{position:absolute;font-size:20px;font-weight:700;color:#f59e0b}.widget-graph-preview{width:100%;height:100%;display:flex;align-items:flex-end;justify-content:center;padding:10px}.graph-line{display:flex;align-items:flex-end;gap:8px;height:100%;width:100%;justify-content:center}.graph-bar{flex:1;background:linear-gradient(180deg,#f59e0b,#fbbf24);border-radius:4px 4px 0 0;min-width:12px;max-width:24px;transition:all .3s}.template-preview-widget:hover .graph-bar{background:linear-gradient(180deg,#fbbf24,#f59e0b)}.widget-heatmap-preview{display:flex;flex-direction:column;gap:12px;width:100%}.heatmap-row{display:flex;gap:12px;justify-content:center}.heatmap-cell{width:60px;height:40px;border-radius:6px;border:1px solid #2a2a2a}.heatmap-cell.high{background:#f59e0b}.heatmap-cell.medium{background:#f59e0b80}.heatmap-cell.low{background:#f59e0b33}.widget-default-preview{display:flex;align-items:center;justify-content:center}.widget-preview-icon{font-size:48px}.template-floating-buttons{position:absolute;bottom:24px;right:24px;display:flex;gap:12px;z-index:20}.template-floating-btn-cancel,.template-floating-btn-confirm{padding:12px 24px;border:none;border-radius:8px;font-size:14px;font-weight:600;cursor:pointer;transition:all .2s}.template-floating-btn-cancel{background:#2a2a2ae6;color:#e0e0e0;-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px)}.template-floating-btn-cancel:hover{background:#3a3a3ae6}.template-floating-btn-confirm{background:#f59e0b;color:#000}.template-floating-btn-confirm:hover{background:#fbbf24}.template-confirmation{position:fixed;inset:0;background:#000000b3;display:flex;align-items:center;justify-content:center;z-index:10002;animation:fadeIn .2s ease-out}.confirmation-content{background:#1a1a1a;border:1px solid #2a2a2a;border-radius:12px;padding:24px;max-width:360px;display:flex;flex-direction:column;align-items:center;gap:16px;animation:slideIn .3s ease-out}.confirmation-icon{font-size:32px}.confirmation-title{font-size:16px;font-weight:700;color:#fff;margin:0}.confirmation-message{font-size:13px;color:#ccc;text-align:center;margin:0;line-height:1.5}.confirmation-buttons{display:flex;gap:12px;width:100%;margin-top:8px}.confirm-btn-cancel,.confirm-btn-apply{flex:1;padding:10px 16px;border:none;border-radius:8px;font-size:13px;font-weight:600;cursor:pointer;transition:all .2s}.confirm-btn-cancel{background:#2a2a2a;color:#e0e0e0}.confirm-btn-cancel:hover{background:#3a3a3a}.confirm-btn-apply{background:#f59e0b;color:#000}.confirm-btn-apply:hover{background:#fbbf24}.template-success{display:flex;align-items:center;justify-content:center;padding:10px;background:#22c55e1a;border:1px solid rgba(34,197,94,.3);border-radius:6px;color:#22c55e;font-size:12px;font-weight:600;animation:slideIn .3s ease-out;margin-top:-8px}.template-selector-divider{height:1px;background:#2a2a2a;margin:16px 0 0}@keyframes fadeIn{0%{opacity:0}to{opacity:1}}@keyframes slideIn{0%{opacity:0;transform:translateY(10px)}to{opacity:1;transform:translateY(0)}}