Time is your most valuable asset, stop searching and comparing between hundreds of routines.
We have developed Strongineering to give you a personal trainer that fits in your pocket.
Every workout routine is personalized to your preferred workout duration, periodization style, weekly workout volume, mobility level, training experience, weight, and fitness goals.
It gives you a complete training plan, that won’t break your schedule.
Just the app I needed. I have always been involved in sports and have lifted weights for most of my life. After 40, I began to feel a lot of aches and pains from both my activities and workouts. I tried other workout apps and programs (MAPS, RP Strength, etc.), but many of them left me feeling like I was doing way too much to recover properly or not enough where I was not getting the needed stimulus.
Along came Strongineering, and it has been a GAME CHANGER! The app includes warm-ups (for us middle-agers) based on a functional movement test and a wide variety of exercises each week. When I’ve been sore, the app autoregulates the exercises for me. When I take some lumps in basketball and need to adjust exercises, changes are one click away, and the suggested weights are there for me. If the suggestions are too much or too light, I can easily change them or adjust the RPE as I finish and let the app do the work for my next set.
Since starting the app (and cleaning up my diet a little), I am down about 5% body fat and have kept a weight of around 220 lbs. I can’t say enough good things about this app. I’m so happy I found it—it’s getting me back into shape without weeks of soreness or future injury.
Strongineering has all the features you’d want in a fitness app all in one. It can create a structured exercise plan, catered to your workout style (powerlifting or weightlifting), and you can even customize your very own workout.
It auto-regulates your progress and suggests specific weight, reps, and sets. The details put into this app are very user-centered and easy to use. Strongineering is perfect for both beginners and seasoned lifters.
Our beta testers are seeing incredible results with Strongineering—gaining muscle, shedding fat, and improving strength and mobility through 3-month programs.
One tester shared how the first week challenged neglected muscle groups and helped them feel stronger and move better after years of inconsistency. Some others completed the full 12 weeks, achieving steady progress, building muscle, boosting confidence, and staying consistent in the gym.
We are now waiting for them to send us the testimonials. More inspiring stories are on the way—check back soon!
Customized Mobility Warm-ups tailored to your mobility level and the day’s workout, enhancing performance and reducing injury.
Track Time for isometric exercises, Monitor Overtime beyond your target, with Alerts to keep you on track.
Comprehensive Journal – Log workout details and get historical view for tracking.
Trend Analysis – Visualize fitness trends and your performance improvements, to monitor your progress and patterns over time.
It’s not every day that you feel motivated and ready for a long, 2 or 3 hour workout, no matter how beneficial training might be, it needs to be realistic.
That’s where Strongineering shines most, as it helps you tailor each workout to your time limitations.
One day you might have the energy and the freedom to spend 2-3 hours in the gym, and other days you might only have 45 minutes.
It’s our algorithm’s job to optimize your workout to help you maintain your progress without affecting your day-to-day schedule.
Developed for fitness enthusiasts and “Part-time athletes” driven to make serious progress.
Strongineering optimizes resistance training workouts by integrating various sports science research insights, training best practices, and health data from smart devices.
We believe that what works for someone might not work for someone else.
That’s why we aim to provide each user with a very personal, intimate, and custom-made experience to help them see the results they’re after in no time.
Plateaus are any athlete’s worst enemy. You can be doing great for months, growing, seeing progress, and making strides compared to the past few months.
However, you’ll get to a point where your body has adapted to your system, and is no longer seeing any growth.
That’s where Strongineering proves useful, as it’ll help your progress by recommending exactly how to push yourself past your limits.
In particular, it will utilize periodization training methods, adjust your training, and increase your intensity without overwhelming your body.
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