
How to Estimate Proximity to Failure Through Effective Use of RPE Scales
Prevailing wisdom suggests that training to failure is necessary for optimizing training outcomes (muscle growth, strength gain, etc.). The idea is that only by
Optimize your resistance training workouts with an algorithm-powered virtual trainer capable of helping you unlock your full potential from day one.
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Plateaus are any athlete’s worst enemy. You can be doing great for months, growing, seeing progress, and making strides compared to the past few months, however, you’ll get to a point where your body has adapted to your system, and is no longer seeing any growth.
That’s where Strongineering proves useful, as it’ll help your progress by recommending exactly how to push yourself past your limits, utilize periodization training methods, adjust your training, and increase your intensity without overwhelming your body.
Prevailing wisdom suggests that training to failure is necessary for optimizing training outcomes (muscle growth, strength gain, etc.). The idea is that only by
Intra-workout recovery is a hot topic these days, and most athletes want to know how long they should rest between sets based on their goals.
Doing the correct amount of work is crucial for making the best progress while keeping the risk of overtraining low. But what is the best
Prevailing wisdom suggests that training to failure is necessary for optimizing training outcomes (muscle growth, strength gain, etc.). The idea is that only by
Intra-workout recovery is a hot topic these days, and most athletes want to know how long they should rest between sets based on their goals.
Doing the correct amount of work is crucial for making the best progress while keeping the risk of overtraining low. But what is the best