Get Stronger with Structured, Progressive Plan

Your personal AI coach that adapts workouts on-the-fly, tracks your progress, and optimizes every rep for maximum gains. Build strength smarter, not harder.

Download Strongineering on the Apple App Store
Workout calendar with exercise overview and training schedule
Active workout tracking with rest timer and real-time guidance

What Our Early Users Say

Dr. Mike Thomas
Dr. Mike ThomasBeta tester

...I tried other workout apps and programs (MAPS, RP Strength, etc.), but many of them left me feeling like I was doing too much to recover properly or not enough where I was not getting the needed stimulus. Along came Strongineering, and it has been a GAME CHANGER! The app includes warm-ups (for us middle-agers) based on a functional movement test and a wide variety of exercises each week. When I've been sore, the app autoregulates the exercises for me...

⭐⭐⭐⭐⭐
Jmh89, Jun 6, 2025

Consistent gains!

I have been using this app for about a year (including during Beta testing), and have had great results! I love how customizable the workouts are, and the interface has enough detail to show progress without being overwhelming. Great price point for personalized workouts without paying a trainer! Also, the developer is dedicated to constant improvement and very responsive to user feedback.

Rob Tijssen, PhD
Rob Tijssen, PhDBiomedical Engineer & ResearcherBeta tester

...As a busy dad of two young kids with lots of other hobbies and a full-time job, finding the time and motivation to get back into shape can be challenging. I've tried many different apps in the past, including the bigger brands, but usually ended up quitting after two or three weeks. ...Strongineering is the first app that made me stick through an entire program, and I love the results! As a biomedical engineer and researcher, it's important to me that the underlying algorithm is backed by quality scientific literature, which is where Strongineering really shines.

⭐⭐⭐⭐⭐
Dfrechette1, Apr 5, 2025

Nice app

Absolutely thrilled with Strongineering! This app has completely transformed my fitness journey. What truly sets Strongineering apart is its intelligent design—it's not just a digital notebook; it's a personalized coach. This data-driven approach has been a massive motivator, helping me stay consistent and push my limits. The exercise library is extensive and well-organized, with clear demonstrations that make learning new movements a breeze...

Julie B.
Julie B.Beta tester

Strongineering has been a game-changer for me! As a parent who also juggles a demanding career, finding time to exercise has always been a struggle. Strongineering's personalized workout plans have been the solution I needed—it's like having a personal trainer on demand, without the hassle of scheduling appointments...The focus on mobility and recovery has been key for me...

⭐⭐⭐⭐⭐
danni_duric, Apr 5, 2025

The BEST out there: intuitive and smart!

Having previously been using Strong, I was looking for an app that delivered something extra, and boy does Strongineering deliver!... This app gives you all of the tailored features of a coaches structured training plan and ALSO gives you the freedom to completely build your own workout which I love. The best out there! Lifelong user here for sure! Well done Michael and team 👏🔥

⭐⭐⭐⭐⭐
philbog, Mar 31, 2025

Great workout planner with a dose of science!

The app creates balanced, full-body workouts that actually make sense. I appreciate how thoughtfully the exercises are selected and combined. Strongineering allows me to swap exercises when I want something different. The workouts change over time to keep things interesting while remaining effective. The developer responds to feedback and regularly implement thoughtful improvements. Thanks for a great app!

⭐⭐⭐⭐⭐
JohnH181, May 16, 2025

Feels like a coach fine-tuning every detail specifically for you!

The best training app on the market for powerlifters, bodybuilders, and casual lifters. The customization options are nearly limitless, making it perfect for individual needs and goals. Continual updates and improvements show that the developers truly care about the users and the lifting community. Highly recommended!

AI Coach Agent

Your AI Coach. Not a Chatbot.

12 specialized AI agents design programs, track analytics, and reach out when you go silent — grounded in 1,100+ exercises and your real workout data.

  • Designs full programs in ~30 seconds — periodized plans built to your actual strength levels, quality-checked by parallel QA agents.
  • Reaches out before you quit — monitors training gaps and sends evidence-based nudges via push notifications and email.

Human coach: ~$200/month. Manito: 24/7 across iOS, macOS, and web.

Download Strongineering on the Apple App Store
Manito AI coach home screen with personalized prompt suggestions
Manito AI coach conversation about today's workout intensity

Save Time. Save Money. Get Stronger.

Stop wasting hours searching for the "perfect" program online. Stop switching between workout trackers, volume calculators, and YouTube tutorials. Everything you need is built into one intelligent app that adapts to you.

Skip the $200/hour personal trainer. Get unlimited AI coaching that programs, tracks, and optimizes your training automatically.

Download Strongineering on the Apple App Store

30-day free trial • Stop searching, start training

AI-powered smart exercise suggestions with personalized workout recommendations
High Bar Squat exercise guide with video demonstration and step-by-step instructions

Why Strongineering?

Smart AI workout programming with intelligent exercise selection

Smart Workout Programming & Exercise Selection

• Structured progressive overload using scientifically-proven block periodization training methods
• Optimized exercise selection based on your experience, weaknesses, and preferences

Comprehensive exercise guides with video demonstrations and detailed form cues
Target muscle anatomy visualization showing primary, secondary, and stabilizer muscles for each exercise

Comprehensive Exercise Guides

• 800+ exercises with video demonstrations, detailed form cues, and muscle anatomy visualization
• Learn proper technique and understand which muscles you're targeting for safe, effective training

AI auto-regulation adapting workouts based on performance
Pre-workout questionnaire for real-time adaptation

AI Adapts To Your Performance

• Real-time auto-regulation adjusts weight, reps, and rest times based on your performance
• Train harder on good days, scale back when needed, and easily optimize based on target duration

Functional movement screening and mobility assessment
Personalized mobility exercise selection based on assessment

Personalized Mobility

• Custom warm-ups based on functional movement assessment
• Address your specific limitations and stay injury-free

Clean workout list view showing exercises with sets, reps, and weight tracking
Full-screen timer mode with rest countdown and RPE tracking

Easy Workout Logging & Tracking

• Log sets in seconds with list view or immersive full-screen timer mode
• Track weight, reps, RPE, and rest times automatically with previous performance always visible

The Meaning Behind Our Name

Strongineering combines Strong and Engineering—precision training that works. Our logo is inspired by kintsugi, the Japanese art of repairing pottery with gold. Past injuries aren't hidden—they're rebuilt with intelligent engineering.

Strong shouldn't hurt. It should heal.

Latest Articles & Insights

Evidence-based training strategies and expert guidance to help you build strength smarter

What's The Best Way to Track Training Volume?
Training

What's The Best Way to Track Training Volume?

Discover the most effective method for tracking workout volume and learn why counting sets beats other popular approaches for measuring your training progress.

8 min read
Read Article →
The Complete Guide to Muscle Recovery
Recovery

The Complete Guide to Muscle Recovery

Learn evidence-based strategies for optimal muscle recovery, including sleep, nutrition, and active recovery techniques to maximize your training results.

10 min read
Read Article →
Progressive Overload: The Science of Getting Stronger
Science

Progressive Overload: The Science of Getting Stronger

Understand the fundamental principle behind muscle growth and strength gains, and learn how to apply progressive overload effectively in your training.

7 min read
Read Article →
View All Articles →

Ready to Get Stronger?

Join thousands of lifters training smarter with AI-powered coaching

Download Strongineering on the Apple App Store

FAQ

Will this help me avoid injury?

Do you support RPE & autoregulation?

Does this work without a barbell?

What about Apple Watch?

Can I use this for powerlifting training?