Optimize your resistance training workouts with an algorithm-powered virtual trainer capable of helping you unlock your full potential from day one.
Time is your most valuable asset, stop searching and comparing between hundreds of routines. We have developed Strongineering to give you a personal trainer that fits in your pocket.
Every workout routine is personalized to your preferred workout duration, periodization style, weekly workout volume, mobility level, training experience, weight, and fitness goals, giving you a complete training plan, that won’t break your schedule.
It’s not every day that you feel motivated and ready for a long, 2 or 3 hour workout, no matter how beneficial training might be, it needs to be realistic. That’s where Strongineering shines most, as it helps you tailor each workout to your time limitations.
One day you might have the energy and the freedom to spend 2-3 hours in the gym, and other days you might only have 45 minutes: It’s our algorithm’s job to optimize your workout to help you maintain your progress without affecting your day-to-day schedule.
Developed for fitness enthusiasts and “Part-time athletes” driven to make serious progress, Strongineering optimizes resistance training workouts by integrating various sports science research insights, training best practices, and health data from smart devices.
We believe that what works for someone might not work for someone else, that’s why we aim to provide each user with a very personal, intimate, and custom-made experience to help them see the results they’re after in no time.
Plateaus are any athlete’s worst enemy. You can be doing great for months, growing, seeing progress, and making strides compared to the past few months, however, you’ll get to a point where your body has adapted to your system, and is no longer seeing any growth.
That’s where Strongineering proves useful, as it’ll help your progress by recommending exactly how to push yourself past your limits, utilize periodization training methods, adjust your training, and increase your intensity without overwhelming your body.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
Prevailing wisdom suggests that training to failure is necessary for optimizing training outcomes (muscle growth, strength gain, etc.). The idea is that only by
Intra-workout recovery is a hot topic these days, and most athletes want to know how long they should rest between sets based on their goals.
Doing the correct amount of work is crucial for making the best progress while keeping the risk of overtraining low. But what is the best
Prevailing wisdom suggests that training to failure is necessary for optimizing training outcomes (muscle growth, strength gain, etc.). The idea is that only by
Intra-workout recovery is a hot topic these days, and most athletes want to know how long they should rest between sets based on their goals.
Doing the correct amount of work is crucial for making the best progress while keeping the risk of overtraining low. But what is the best
