Time is your most valuable asset, stop searching and comparing between hundreds of routines.
We have developed Strongineering to give you a personal trainer that fits in your pocket.
Every workout routine is personalized to your preferred workout duration, periodization style, weekly workout volume, mobility level, training experience, weight, and fitness goals.
It gives you a complete training plan, that won’t break your schedule.
Just the app I needed. I have always been involved in sports and have lifted weights for most of my life. After 40, I began to feel a lot of aches and pains from both my activities and workouts. I tried other workout apps and programs (MAPS, RP Strength, etc.), but many of them left me feeling like I was doing way too much to recover properly or not enough where I was not getting the needed stimulus.
Along came Strongineering, and it has been a GAME CHANGER! The app includes warm-ups (for us middle-agers) based on a functional movement test and a wide variety of exercises each week. When I’ve been sore, the app autoregulates the exercises for me. When I take some lumps in basketball and need to adjust exercises, changes are one click away, and the suggested weights are there for me. If the suggestions are too much or too light, I can easily change them or adjust the RPE as I finish and let the app do the work for my next set.
Since starting the app (and cleaning up my diet a little), I am down about 5% body fat and have kept a weight of around 220 lbs. I can’t say enough good things about this app. I’m so happy I found it—it’s getting me back into shape without weeks of soreness or future injury.
As a full-time student, it is a challenge to balance my academic responsibilities with my training schedule. On top of that, powerlifting coaching services can be quite expensive when you are on a student budget.
Strongineering has provided me with a solution to these challenges by allowing me to tailor my sessions in accordance with my busy schedule, while drawing on a science-based framework to optimize my training. Users can choose to either simplify their training session or to take advantage of the app's numerous helpful features to really dial in their workouts.
As a powerlifter, I was unfamiliar with many accessory exercises, but I am able to learn them as I go because of the resources found within the app. The app provides clear written and video instructions for exercises, making it incredibly helpful for beginners and experienced athletes alike.
Strongineering is an incredibly helpful and innovative app that can be beneficial for individuals at all experience levels. Whether you are a strength enthusiast or just starting out on your fitness journey, I recommend giving this app a try.
Strongineering has been a game-changer for me! As a parent who also juggles a demanding career, finding time to exercise has always been a struggle. Strongineering's personalized workout plans have been the solution I needed. It's like having a personal trainer on demand, without the hassle of scheduling appointments.
The app is incredibly user-friendly, and I love that it provides data to track my progress. The focus on mobility and recovery has been key for me. I feel confident that I can achieve my fitness goals with Strongineering, all while minimizing the risk of injury and improving my overall flexibility and movement.
It's not just about strength; it's about building a body that's both strong and resilient. I can’t recommend Strongineering enough—it’s been exactly what I needed to take control of my fitness journey.
I’ve tried just about every popular workout app out there—Nike Training Club, Peloton, MyFitnessPal, and even more specialized ones like Fitbod and Jefit—but none of them compare to Strongineering. This app is hands down my favorite, and I can't recommend it enough!
What sets Strongineering apart is how well it combines proven scientific principles with incredibly effective workout routines. The attention to detail in the programming is second to none, and I can feel the results in my strength, endurance, and overall fitness. Every routine is thoughtfully designed, with a clear, logical structure that ensures you're progressively challenged while also reducing the risk of injury.
Whether you’re a beginner or more advanced, the app adapts to your level, and the explanations behind the exercises help me understand why certain movements are crucial for my goals. It’s not just about working out; it's about working out smart. The science-backed approach gives me confidence that I’m making real progress, and every session feels purposeful.
Strongineering is truly the best app I’ve found, and I’ll be sticking with it for the long haul. If you want an app that offers more than just random exercises, but rather a complete, well-rounded, and scientifically grounded approach to fitness, Strongineering is the one to get!
I’m a very happy beta tester of Strongineering! As a busy dad of two young kids with lots of other hobbies and a full-time job, finding the time and motivation to get back into shape can be challenging.
I’ve tried many different apps in the past, including the bigger brands, but usually ended up quitting after two or three weeks. Strongineering is the first app that made me stick through an entire program, and I love the results! The fact that Strongineering focuses on weekly progression and long-term goals rather than ad-hoc filling of individual sessions is really what made the difference!
Strongineering is unique in the sense that it’s very intuitive for beginners but still gives experienced weightlifters quick and easy access to a host of tracking metrics like AMRAP, 1RM, MEV, and MRV.
As a biomedical engineer and researcher, it’s important to me that the underlying algorithm is backed by quality scientific literature, which is where Strongineering really shines.
Customized Mobility Warm-ups tailored to your mobility level and the day’s workout, enhancing performance and reducing injury.
Track Time for isometric exercises, Monitor Overtime beyond your target, with Alerts to keep you on track.
Comprehensive Journal – Log workout details and get historical view for tracking.
Trend Analysis – Visualize fitness trends and your performance improvements, to monitor your progress and patterns over time.
It’s not every day that you feel motivated and ready for a long, 2 or 3 hour workout, no matter how beneficial training might be, it needs to be realistic.
That’s where Strongineering shines most, as it helps you tailor each workout to your time limitations.
One day you might have the energy and the freedom to spend 2-3 hours in the gym, and other days you might only have 45 minutes.
It’s our algorithm’s job to optimize your workout to help you maintain your progress without affecting your day-to-day schedule.
Developed for fitness enthusiasts and “Part-time athletes” driven to make serious progress.
Strongineering optimizes resistance training workouts by integrating various sports science research insights, training best practices, and health data from smart devices.
We believe that what works for someone might not work for someone else.
That’s why we aim to provide each user with a very personal, intimate, and custom-made experience to help them see the results they’re after in no time.
Plateaus are any athlete’s worst enemy. You can be doing great for months, growing, seeing progress, and making strides compared to the past few months.
However, you’ll get to a point where your body has adapted to your system, and is no longer seeing any growth.
That’s where Strongineering proves useful, as it’ll help your progress by recommending exactly how to push yourself past your limits.
In particular, it will utilize periodization training methods, adjust your training, and increase your intensity without overwhelming your body.
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