Sled Leg Press
EquipmentSled Leg Press Machine
TypeCompound
DifficultyBeginner
Primary:Quadriceps
Secondary:Hamstrings, Glutes
Tertiary:Core, Hip Muscles
Stabilizer:Upper Back, Calves
📋 How to Perform
- Load the desired weight plates onto the sled leg press machine.
- Sit down and position your back and head flat against the padded support.
- Place your feet shoulder-width apart on the sled platform, toes slightly turned out. Grasp the machine’s handles for stability.
- Unrack the safety levers to release the sled.
- Keeping your core braced, slowly lower the sled by bending your knees and hips until your thighs reach about a 90-degree angle (or as deep as comfortable without letting your hips lift off the pad).
- Press the platform away by extending your legs, but do not lock your knees at the top.
- Repeat for the desired number of repetitions.
- At the end of your set, engage the safety levers and carefully lower the sled to rack it.
💡 Pro Tips
- Keep your heels flat on the platform at all times.
- Do not allow your knees to collapse inward or bow outward. Track them in line with your toes.
- Avoid lifting your lower back or hips off the seat to prevent strain.
⚠️ Common Mistakes to Avoid
- Snapping the knees straight at the top, which moves the sled's load from the quads onto the knee joints.
- Placing the feet low on the platform, which drives the knees far forward and pulls the heels up.
- Holding your breath for the whole set, which drives blood pressure very high; exhale on each press.
