Wilks Score: Traditional powerlifting formula used in competitions. Normalizes strength across different bodyweights.
DOTS Score: Modern formula that addresses issues with Wilks, especially for superheavyweight and lightweight lifters.
Rating Scale (Wilks):- Elite: 500+
- Advanced: 400-499
- Intermediate: 350-399
- Novice: 250-349
- Beginner: <250