Press Kit

Structured Strength Training:
Strongineering was created to bring serious, structured strength training to everyday lifters — even those with busy schedules, no personal trainer, and limited gym time.

Day-Aware Workout Planning:
Strongineering adapts workouts based on your actual training days. Whether you train Monday–Tuesday–Thursday–Friday or Monday–Wednesday–Friday, the app adjusts exercise selection, intensity, and volume to match your schedule — ensuring smarter recovery, balanced muscle training, and better long-term progress.

Movement-Pattern Programming:
Unlike traditional apps built around basic “body part splits” like chest-and-triceps or back-and-biceps days, Strongineering organizes training around 7 fundamental movement patterns (such as vertical push, horizontal pull, knee dominant, and hip hinge).

Full-Body Progressive Training:
This movement-pattern approach allows the app to build full-body, progressive programs that improve strength, balance, mobility, and resilience across every major lift — not just pump one muscle group at a time.

Optimized Volume and Recovery:
Each workout is carefully distributed across the week to optimize set volume, prevent overuse, and avoid redundant stress on the same muscles day after day — a smarter, more sustainable approach compared to traditional splits.

Dynamic Adaptation with Mobility & RPE:
Through 9 mobility assessments and real-time RPE (exertion) feedback, Strongineering continuously adapts your training — adjusting exercises, load, and weekly volume dynamically as you progress through long-term blocks.